The fast-moving lifestyle is good for achieving goals, scaling new heights, but it is a challenge to maintain mental and physical fitness. However, leaving the past year of uncertainty due to Coronavirus, the life cycle before the pandemic was even. 

A pacy lifestyle has its disadvantages, primarily affecting digestion. 

Most of us suffer from common health disorders, i.e., acidity and heartburn. They are effects of irregular eating habits, fast food, overeating, and damage to the internal digestive organs. 

Let’s understand what causes acidity and heartburn. Acidity is caused due to eating large meals, excess weight, and consuming acidic foods. Heartburn is caused when the lower esophagus muscles fail to work correctly, which causes food and acids from the stomach to flow back or reflux into the esophagus. Both the conditions are categorized under Gastroesophageal Reflux Disease (GERD). Living with GERD is difficult, but a few changes can help control the symptoms. Here are simple tips.

Avoid overeating: Instead of having three large meals, consider eating four to five small meals. Eat small morsels, chew food slowly as it improves digestion and aids in preventing heartburn. Additionally, excess weight or obesity increases the risk and severity of acidity. Losing weight eases the pressure on the stomach, reducing the chances of food contents going back to the esophagus.

Reduce Acidic foods: Try to reduce the consumption of acidic foods such as tomato, onions, and other citrus foods in your daily intake. The fewer these foods, the better the digestion process and fewer chances of acidity or heartburn. 

Drink plenty of water: Water helps maintain oxygen levels in the body and aids in fighting heartburn. Drink water as much as is required and avoid overdrinking. Drinking too much water may cause the feeling of bloating. 

The above tips will help counter GERD. Plus, natural, Ayurveda-based Jiwadaya Antaj helps treat it. Buy online! Visit https://amzn.to/3zmNcK5

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