Honey – who doesn’t love to eat a couple of spoonfuls of honey, we all, right?

Honey is considered as nature’s wonders. It is also termed as “Amrut” on earth. Honey has a very prime importance in Ayurveda and Ayurvedic medicines.

Honey has been around for hundreds of years and yet we know little about it. Honey is a common sweetener for foods and a powerful medicinal tool and it has been put to use for centuries. Eating a spoonful of honey is the best way to soothe a sore throat; plus, it can be taken at any time.

Honey has been used as an important source of carbohydrates and as a natural sweetener. It contains sugars, organic acids, minerals, and proteins, enzymes, and vitamins. The simple sugars present in honey are responsible for its sweetness, energy value, and other physical properties.

Honey’s greatest medicinal potential is in its application as a topical agent to heal wounds and skin infections. It has anti-inflammatory, immune boosting property, and exhibits high antibacterial properties.

Compared to glucose and sucrose, honey has proved safe for use. It has more to it than just sweetness and we all know that honey aids in weight management. Apart from weight management, there are medicinal benefits of honey. Let us check the best 5 of them.

  • Honey is often eaten as an energy food. Honey has simple sugars which get ingested directly into the bloodstream.
  • Honey prevents and treats gastrointestinal disorders. Helps in curing peptic ulcers, gastritis, and gastroenteritis.
  • Honey has anti-inflammatory, antioxidant and immune boosting properties which help maintain stamina and concentration.
  • Applying honey to wounds, burns, and ulcers promote healing and remove infections.
  • Honey aids in fighting common illnesses such as headaches, acne, pimples, dry skin, nausea, and dizziness.

We believe honey as a medicinal agent; however, we highly recommend checking the standardization and quality control of honey.

Keywords: honey, medicinal, medicines, Ayurveda, benefits, food, healthcare, anti-oxidant, anti-inflammatory, 

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