Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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