Hot Days: Tips to Help You Balance Pitta
27 May

Hot Days: Tips to Help You Balance Pitta

Summer is festive and these are the days you would want to enjoy the season trying out different dishes, right? Yes, of course, it's time to enjoy the holidays with family and friends, go out, relish mouthwatering food and drinks that keep you hydrated. However, most traditional summer foods can leave you with Pitta Dosha imbalance. According to Ayurveda, a year is divided into three seasons based on three Doshas - Kapha, Pitta, and Vata. These Doshas manifest varying amounts...

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Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

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Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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