Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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Eat honey, live healthy. 7 key benefits.
09 Apr

Eat honey, live healthy. 7 key benefits.

Honey - universal sweetener, liked and loved the world over. Honey is antioxidant in nature and full of nutritional value. For centuries together, honey as Ayurvedic medicine, is being used to treat several health conditions. Besides its usefulness in the food industry, honey is widely popular for its utility in medicine and preparing beauty products. Honey is considered a natural healer on wounds, burns, and helps fight infections. Honey has a longer shelf life, is versatile, and the cost is...

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Want a warm, healthy winter? Keep these tips handy
13 Dec

Want a warm, healthy winter? Keep these tips handy

Keeping yourself warm, fit, and healthy during the winter is quite challenging. The dry and cold atmosphere causes various health issues, especially respiratory and sleep disorders, skin problems, flu, etc. This winter, feel the change in your health. Follow below-mentioned tips. Tips are divided into two categories ‘Focus’ and ‘Food’. Keep them handy and enjoy...

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