Top 7 Ways to Preserve Skin in Summer

02 May

Dr. Howard Murad has rightly said: “Healthy skin is a reflection of overall wellness.” The texture of our skin almost immediately tells about our well-being – internally and externally as well. If the skin is fresh, supple, and bright, the health is in good shape; however, if it appears dry with freckles, it indicates a sick digestive system, strained mental health, or poorly functioning internal systems.

Caring for the skin is vital, especially during summer. Summer heat dries the skin, excessive sweating reduces the water level in the body, exposure to heat causes skin rashes and or infections. Although some skin problems are external and they can be managed, preserving the skin through internal remedies can keep the skin fresh, bright, and healthy.

But before you work on enjoying your summer, ensure you know about  Pitta Dosha. According to Ayurveda, Pitta gets aggravated during summers, and an intensified Pitta Dosha affects the overall health. You may even suffer from acidity, flatulence, dyspepsia, etc. and a troubled digestive system also attacks your skin.

To counter the situation make sure to follow a diet and routine that helps keep Pitta Dosha in balance. Here are top 7 ways to preserve skin in summer and keep your skin beautiful.

  1. Drink lots of water through the day to replenish moisture lost to the heat and sweat and also to flush out toxins from the body and keep skin looking clear and lustrous.
  2. Choose to eat Pitta-balancing fruits, vegetables, and herbs. They provide essential nutrients, including antioxidant properties to keep your skin cool.
  3. Avoid hot, spicy, or sour foods, especially when out of your home. Avoiding such foods will keep your skin from breaking.
  4. Milk is a cooling beverage which supplies nutrients to your skin and helps to keep it from drying.
  5. Avoid activities that cause stress. Stress affects your skin and results in wrinkles and breakouts. Practice yoga to stay peaceful.
  6. Nourish your skin with a herbal moisturizer. Use Ayurvedic cleansers which contain Sandalwood, Turmeric, Brahmi, and Amla.
  7. Wear a sunscreen lotion, sunglasses, and a broad-brimmed hat whenever you go out. Exposure to the sun can age skin quickly.

The above are simple tips to help you overcome the fear of skin problems during the summer season. Remember to balance the Pitta and nothing can stop from enjoying the season whilst preserving your skin.

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