Best Foods To Eat During Monsoon
- July 19, 2018
The eagerly awaited monsoon season is here. Yet to set fully, but most parts of India has received ample rain to relieve you from the scorching heat of summer. It has rained heavily at some places while most places are yet to feel the first raindrops. But they will enjoy the sweet smell of earth within a few days.
Rainfall is a package. It starts with the grey cloudy skies, soft cool winds, thundering & lightning, and finally the gentle sound of raindrops. The package also includes a host of diseases. A lot of people fall sick during monsoon. The moist air promotes growth and reproduction of microorganisms. Long exposure to rainwater effects skin diseases, while moist air causes respiratory problems. The season is a bag of mixed expressions – one the one hand it relieves you from heat and on the other, it exposes you to health issues.
The climatic change calls for rethinking your dietary habits. What was okay to eat during summer may not be the right food for this season. To stay healthy, you need to be very cautious, especially with what you eat.
In this article, we are going to talk about foods that you should eat throughout the season. You should eat foods that boost your immunity, protect your body against infections, and prevent falling sick. Here is the list.
There are many foods that are good for the season. We have suggested the best ones for your health. Include the above-mentioned foods in your daily intake, stay healthy, and enjoy the season to your heart’s delight.