5 easy Remedies for sore throat

07 Oct

Sore throat is when you feel pain or irritation in the throat with or without swallowing, it often accompanies infections like cold or flu.

What are the symptoms of sore throat  

  1. Pain or scratches in the throat
  2. Pain that increases while eating or drinking
  3. Sore, swollen glands in and around the neck
  4. Swollen and red tonsils
  5. A Horse or muffled voice

What are the causes of sore throat   

  1. Viral infections include common cold, flu, mono, measles, etc
  2. Number of bacterial infections can also sore throat
  3. Other than viral infections and bacterial infections allergies, dryness in the environment muscle strain or Gastroesophageal reflux disease can also cause a sore throat

Remedies for sore throat 

  1. Saltwater– It may not provide instant relief but it is proven that it is the most effective and easiest way to kill the bacteria while losing the mucus that puts end to the pain and irritation
  2. Honey– It is one of the best remedies because of its antibacterial properties. It provides instant relief from the pain of sore throat
  3. Lemon– Similar to honey and saltwater it also loses the mucus and provides relief to the throat but it also has Vitamin C which helps boosts the immune system of our body
  4. Tea– There are many different types of tea that can provide relief from the sore throat, especially green tea and clove tea have special antibacterial and anti-inflammatory properties that fight against the bacteria and virus causing sore throat
  5. Kofton from Herbs at Work– If all doing all feels a bit hectic to you in your busy schedule and some of them not even provide you with instant relief from the sore  throat, Herbs at Work has the best syrup that not only provides you with relief from sore throat but it also cures cold, cough and bronchitis. Krofton is made from 10 herbs which include, Adulsa Jeshtimadh Tulsi Harda Beheda Kantakari Kakadshingi Navsagar Peppermint Phool and Kapoor

 

With all the remedies mentioned above, one must also avoid a few food items that are hard to swallow and stick to soups and soft food items which are easier to swallow in order to avoid further pain and uneasiness.

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