Top Tips To Stay Healthy This Summer Using Ayurveda
- March 19, 2018
The crispy and dry winter air is slowly turning warm and will change to hot in the coming months. Winter’s a good time to eat hot food, sip hot beverages or soups, try out new woolen clothing, enjoy the snow etc.
But come summer and your choice of food, clothing, going out changes from likable to unlikable. The simple reason behind waning is the hot atmosphere. Your favorite Ginger Tea becomes a No! No! and you prefer to pop-open a fruit juice can or a cold drink bottle. Right?
So, when the atmosphere is heating up outside, are you prepared to stay healthy this summer?
No. We aren’t asking you about switching on your fans, coolers or air-conditioners, but we will help you identify the best way to stay healthy this summer.
Summer brings it with a host of health issues such as excessive body heat, dehydration, sweating, skin rash, sunburn, diarrhea, irritation, and laziness. Given are few top tips to stay healthy this summer using Ayurveda.
Lastly, protect yourself from direct exposure to the sun and refrain from doing outdoor activities. According to Ayurveda, summer is considered as Pitta predominant season. During summer dehydration occurs inside and outside your body. So, avoid oily and spicy food and drink lots of water to keep yourself hydrated.
Follow the above tips and you shall have a healthy and happy summer.