Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

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Want to stay cool in summer? Follow These 5 Yoga Tips
17 May

Want to stay cool in summer? Follow These 5 Yoga Tips

Summer is setting its stronghold around us. According to Ayurveda, Summer is known as “Pitta Season”. It is characterized by fire and water elements and can evoke physical and emotional heat, varying from inflammation and short temper to hyperacidity. Ayurveda suggests avoiding intake of spicy, oily foods as far as possible to stay cool, calm...

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Top 7 Ways to Preserve Skin in Summer
02 May

Top 7 Ways to Preserve Skin in Summer

Dr. Howard Murad has rightly said: “Healthy skin is a reflection of overall wellness.” The texture of our skin almost immediately tells about our well-being – internally and externally as well. If the skin is fresh, supple, and bright, the health is in good shape; however, if it appears dry with freckles, it indicates a...

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Top 7 Easy, Useful Suggestions to Manage Pitta
17 Apr

Top 7 Easy, Useful Suggestions to Manage Pitta

Do you feel your body fired-up, feel irritable or get angry on and off during hot summer days? If the answer is “Yes”, then the cause may not be due to your human nature but due to the imbalances caused by excessive heat in the body. In Ayurveda, this heat is known as “Pitta.” During...

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This Summer, Do Not Eat These 5 Worst Foods
02 Apr

This Summer, Do Not Eat These 5 Worst Foods

Summer is on and the temperature is soaring day by day. No matter how much we love summer, but we just can’t deny the fact, how dreadful the season is. Although nights are a bit cool, days are difficult to pass. We love to spend the day in an air-conditioned room, but there are times...

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