Want to stay cool in summer? Follow These 5 Yoga Tips
17 May

Want to stay cool in summer? Follow These 5 Yoga Tips

Summer is setting its stronghold around us. According to Ayurveda, Summer is known as “Pitta Season”. It is characterized by fire and water elements and can evoke physical and emotional heat, varying from inflammation and short temper to hyperacidity. Ayurveda suggests avoiding intake of spicy, oily foods as far as possible to stay cool, calm...

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Top 7 Ways to Preserve Skin in Summer
02 May

Top 7 Ways to Preserve Skin in Summer

Dr. Howard Murad has rightly said: “Healthy skin is a reflection of overall wellness.” The texture of our skin almost immediately tells about our well-being – internally and externally as well. If the skin is fresh, supple, and bright, the health is in good shape; however, if it appears dry with freckles, it indicates a...

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Top 7 Easy, Useful Suggestions to Manage Pitta
17 Apr

Top 7 Easy, Useful Suggestions to Manage Pitta

Do you feel your body fired-up, feel irritable or get angry on and off during hot summer days? If the answer is “Yes”, then the cause may not be due to your human nature but due to the imbalances caused by excessive heat in the body. In Ayurveda, this heat is known as “Pitta.” During...

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