Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

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Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

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Top 7 Easy, Useful Suggestions to Manage Pitta
17 Apr

Top 7 Easy, Useful Suggestions to Manage Pitta

Do you feel your body fired-up, feel irritable or get angry on and off during hot summer days? If the answer is “Yes”, then the cause may not be due to your human nature but due to the imbalances caused by excessive heat in the body. In Ayurveda, this heat is known as “Pitta.” During...

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