Top 5 Healthy Summer Fruits
08 May

Top 5 Healthy Summer Fruits

Summer is peaking and the hot season will continue for another month. The blazing heat and humidity cause a lot of sweat and dehydration. The variation in temperature, more so on the higher side is harmful to your health. So, it is very important for you to take care of your health. In summer it is advisable to adjust your diet, which will help you keep yourself fresh for the entire season. To keep yourself fresh and healthy you need...

Read more
Beat the heat, stay healthy.
26 Apr

Beat the heat, stay healthy.

Summer is set, finally. With the heat and humidity rising each day, you crave for cool surroundings. Aha! You miss winter, right? But, seasons play their role quite efficiently. You overcame the transition from winter to summer and you need to ensure preserving your health with that same efficiency. During summer, failing to understand the impact of heat and humidity on your body, exposes you to potential health issues. Summer calls for altering daily routine, diet, exercising and habits that...

Read more
Eat honey, live healthy. 7 key benefits.
09 Apr

Eat honey, live healthy. 7 key benefits.

Honey - universal sweetener, liked and loved the world over. Honey is antioxidant in nature and full of nutritional value. For centuries together, honey as Ayurvedic medicine, is being used to treat several health conditions. Besides its usefulness in the food industry, honey is widely popular for its utility in medicine and preparing beauty products. Honey is considered a natural healer on wounds, burns, and helps fight infections. Honey has a longer shelf life, is versatile, and the cost is...

Read more