Eat honey, live healthy. 7 key benefits.
09 Apr

Eat honey, live healthy. 7 key benefits.

Honey - universal sweetener, liked and loved the world over. Honey is antioxidant in nature and full of nutritional value. For centuries together, honey as Ayurvedic medicine, is being used to treat several health conditions. Besides its usefulness in the food industry, honey is widely popular for its utility in medicine and preparing beauty products. Honey is considered a natural healer on wounds, burns, and helps fight infections. Honey has a longer shelf life, is versatile, and the cost is...

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Unique Healing Benefits of Shirodhara
26 Dec

Unique Healing Benefits of Shirodhara

The oldest form of natural healing technique, “Shirodhara” therapy, involves pouring liquids such as Oil, Milk, and Buttermilk or plain Water over the forehead of the person undertaking the therapy. The name Shirodhara is a combination of two Sanskrit words Shiro (head) and Dhara (flow). In Ayurveda, the different forms of Shirodhara are known as Ksheeradhara (use of Milk), Takradhara (use of buttermilk) Taildhara (use of oil) and Jaladhara (use of water). Shirodhara is one of the steps of Panchakarma....

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Winter Care: Ayurvedic Tips to Preserve Skin
16 Nov

Winter Care: Ayurvedic Tips to Preserve Skin

Winter is gradually setting in. Although enjoyable the season brings with it a lot of health issues. Common problems pertain to respiration, muscle cramps, etc. Due to cold and dry conditions, the season also alters the digestion process. Your diet will increase but the process of digestion is badly affected. Besides the above common health...

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Preserve Health to Celebrate Festivities
08 Oct

Preserve Health to Celebrate Festivities

The very exciting and celebration filled festive season begins in a few days. Starting with Navaratri till Bhai-Duj, the next one and half month will witness extensive partying. India is known for festivals where food and enjoyment are of prime importance. Right from kids to elders, every individual rejoices them with friends and family. The...

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Want to stay cool in summer? Follow These 5 Yoga Tips
17 May

Want to stay cool in summer? Follow These 5 Yoga Tips

Summer is setting its stronghold around us. According to Ayurveda, Summer is known as “Pitta Season”. It is characterized by fire and water elements and can evoke physical and emotional heat, varying from inflammation and short temper to hyperacidity. Ayurveda suggests avoiding intake of spicy, oily foods as far as possible to stay cool, calm...

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Top Tips To Stay Healthy This Summer Using Ayurveda
19 Mar

Top Tips To Stay Healthy This Summer Using Ayurveda

The crispy and dry winter air is slowly turning warm and will change to hot in the coming months. Winter’s a good time to eat hot food, sip hot beverages or soups, try out new woolen clothing, enjoy the snow etc. But come summer and your choice of food, clothing, going out changes from likable...

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