Tag Archives: water

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.