Tag Archives: Tips

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

Jiwadaya Netraprabha

Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

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  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Let our Food Be our Medicine

Some simple Home Remedies

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Did you know that Ginger is an effective remedy for Migraine?

There might be some relief for all those who suffer from Migraine. There is slow but promising evidence that Ginger is an efficacious treatment for migraine. While studies have been inconclusive, anecdotal evidence indicates that this inflammation fighter may help with the chronic and persistent pain experienced by headache sufferers.

 

For those who suffer with Migraine will agree- that it’s a throbbing headache that can last anywhere from a few hours to several days. Migraines can be caused by any number of things, including certain foods (cheeses, nuts, chocolate), alcohol (particularly wine), low blood sugar, and odors such as strong perfumes or cigarette smoke.

For thousands of years, healers have used ginger for nausea and cardiovascular health. Since both of these issues are prevalent in migraines, ginger is a good choice for headache suffers seeking a natural remedy.

A simple preparation given below can help in the treatment:

  1. 500 to 600 mgs of dried ginger taken at the onset of a migraine is an effective antidote to the headache. Repeat the dosage every four hours for four days. Including uncooked fresh ginger in the diet may benefit headache suffers to the point that migraines are no longer as severe or frequent.
  2. Ginger Tea – To make ginger tea, peel and grate fresh ginger root. Place it in boiling water and simmer, uncovered, for 15 to 20 minutes (longer makes a stronger tea). Serve with lemon or drink plain.

Find out more about what’s in your cabinet!

7 Benefits of Ginger that we never knew !!

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Ginger: Zingiber Officinale

Family: Zingiberaceae

 

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Here’s why you should have this spice that also belongs to the same family as cardamom and Turmeric.If you recall we did a section on benefits of Turmeric in our last edition !!

Health Benefits of Ginger

  1. Respiratory problems -Ginger’s antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus. Hence it is the herb of choice for persistent cough and sore throat associated with colds.
  2. Treating nausea and vomiting – Chewing on ginger could reduce nausea and vomiting. According to studies, ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc. It is also beneficial for nausea as a result of adverse effect of chemotherapy.
  3. Remedy for loss of appetite – Fuel a dull appetite by eating fresh ginger just before you have your meal. So for moms complaining about their kids poor appetite – instead of running to doctors and trying various things; try this one out ! Ginger can get their digestive juices going and increase appetite.
  4. Aiding in digestion and an Anti-Flatulent- Had a large meal? Eat ginger. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion. Further, its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence

Did you know?

Applying diluted ginger paste on the forehead is believed to relieve migraine headache??  The ability of ginger to inhibit prostaglandin synthesis helps relieve pain and inflammation in blood vessels thereby providing relief from migraine.

 

 

  1. Reduce menstrual pain- Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some tried and tested tips to relieve menstrual pain.
  2. Arthritis – The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people. To help relieve muscle and joint ache, add some ginger oil into your bath.
  3. Preventing morning sickness -Some pregnant women may find ginger beneficial in preventing their morning sickness. But it is advisable to consult your doctor before taking it. Read more about how you can deal with morning sickness.

Eye Care – An Ayurvedic Way

Eye care is precisely described in Ayurvedic scripture and folk practitioners have been prescribing a lot of herbal and natural remedies to keep your eyes bright, sharp and healthy. Let’s see what Ayurveda has to say about eye’s care.

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According to Ayurveda, the organ of eye is made of tej mahabhoot mainly. It means, it is the icon of fire principle in the body”. While in modern times, eyes are exposed to dirt, pollutants and other harmful substances, it is very important to take care of eyes since it is the most delicate part of our body. Here are some of the important tips to take care of your eyes to keep them healthier.

Tip #1: Blink eyes frequently. Blinking will keep your eyes lubricated with natural tears that are produced from the lacrimal glands. Dry eyes invite a lot of health issues and thus, blinking frequently keeps this problem at bay.

Tip #2: Don’t look at screens and monitors for longer duration. After certain period of time, look at farther things. This will make your eye muscles work better and your pupils practice focusing and de-focusing.

Tip #3: Rotate eyeballs three or four times in a day. Use the maximum orbit and rotate your eyeballs all around. This strengthens your eye muscles that in turn, keep eyes healthy and strong.

Tip #4: Tarpan method is said to be the best for eyes. It is a part of panchakarma, the cleansing process of the body as mentioned in ancient scriptures of Ayurveda such as Charaka Samhita, Sushrut Samhita and Ashtang Hridaya. In this, the eyes are surrounded by the walls of dough and then ghee is poured to fill the dough-made well. The Ayurvedic practitioner asks you to blink your eyes for certain number of times letting the medicated ghee go into the eyes. This nourishes the eyes and keeps eye ailments at bay, according to Ayurveda

Tip #5: Yoga such as Shirshasana helps keeping eyes healthy. The upside down pose (shirshasana) supplies the eyes with needed blood and so also oxygen and nutrients. The blood flows easily due to gravitational force and thus eyes remain healthy and bright.

Tip #6: Palming helps as it is practiced and advised by Ayurvedic experts. Putting palms on the eyes and gently pressing them and releasing works. Do not try hard. This strengthens the eye muscles and works as the best eye care in Ayurvedic way.

Tip #7: Certain Ayurvedic medicines with powerful formula work as the best eye care in Ayurveda. Jiwadaya Netraprabha is one of such potent Ayurvedic medicines that contains time tested and trusted herbs such as Amalaki, Kapoor and Madhu. These ingredients are separately described in Ayurvedic scriptures such as Dravyaguna. They possess great eye-caring properties and maintain the health of eyes.

With little care, you can take care of your eyes in an Ayurvedic way which is quite natural and benefiting.