The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.
With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.
Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.
Let’s check out the healthiest summer foods
What to eat during the summers?
The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.
Lauki or Bottle Gourd
Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.
Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.
What to drink when you get roasted in the heat?
Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.
Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.
Mint water with lemon
One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.
If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.