Tag Archives: Home Medicine

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

Acidity - Heartburn - Antaj

Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

Jiwadaya Netraprabha

Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

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  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Let our Food Be our Medicine

Some simple Home Remedies

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Did you know that Ginger is an effective remedy for Migraine?

There might be some relief for all those who suffer from Migraine. There is slow but promising evidence that Ginger is an efficacious treatment for migraine. While studies have been inconclusive, anecdotal evidence indicates that this inflammation fighter may help with the chronic and persistent pain experienced by headache sufferers.

 

For those who suffer with Migraine will agree- that it’s a throbbing headache that can last anywhere from a few hours to several days. Migraines can be caused by any number of things, including certain foods (cheeses, nuts, chocolate), alcohol (particularly wine), low blood sugar, and odors such as strong perfumes or cigarette smoke.

For thousands of years, healers have used ginger for nausea and cardiovascular health. Since both of these issues are prevalent in migraines, ginger is a good choice for headache suffers seeking a natural remedy.

A simple preparation given below can help in the treatment:

  1. 500 to 600 mgs of dried ginger taken at the onset of a migraine is an effective antidote to the headache. Repeat the dosage every four hours for four days. Including uncooked fresh ginger in the diet may benefit headache suffers to the point that migraines are no longer as severe or frequent.
  2. Ginger Tea – To make ginger tea, peel and grate fresh ginger root. Place it in boiling water and simmer, uncovered, for 15 to 20 minutes (longer makes a stronger tea). Serve with lemon or drink plain.