Tag Archives: heat

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.