Tag Archives: Health

How to drink water for a healthy body?

How to drink water for a healthy bodyWater is the source of things alive and every life depends on it. But drinking water just to quench thirst is not correct. According to Ayurveda, the right way of drinking water helps your body to retain health.

Water represents Soma – the nourishing, cooling quality associated with lunar energy. Soma helps with digestion, cools and balances Pitta dosha. It supports Kapha and counteracts the dryness of Vata. It nurtures and detoxifies when it flows out of the body as waste.

60% of our body is made up of water. Water is stored everywhere inside and outside the cells to dissolve nutrients, regulate body temperature, carry waste, send messages to the brain and lubricate all moving parts. However, you lose water every day through breathing, sweat, and bowel movements. The only choice for a healthy body is to replenish the body with ample water.

Here are suggested ways to drink water -

  • Just as you should sit down to eat food sit down to drink water too.

  • Drink small sips instead of gulping a glass full of water. A small sip, swallow, breathe; repeat is the correct process.

  • Drink water throughout the day. If you have a habit of drinking too much water at once; remember, your body will not actually absorb all of it.

  • Drink water at room temperature. Ideally, lukewarm water is good for health. Cold and ice filled water turn off the digestive system.

  • Take small sips of water with your meals. If you drink too much while you eat, your stomach will not have enough room for digestive action. Ayurveda says – Fill your stomach with 50% food, 25% with water, and leave the other 25% empty for the digestive juices and digestion process.

  • Never drink loads of water before or after your meals.

  • Drink when you’re thirsty. Thirst is a natural impulse that should be hydrated. Being thirsty is a clear indication that your body needs water.

We all are different sizes with diverse diets and lifestyles. One set rule of eight glasses a day does not apply to everyone. The human body has a built-in defense measuring system: thirst. Whenever you attend thirst cues and sip water throughout the day; you will be drinking the right amount of water.

The rules are straightforward, perhaps obvious or intuitive, but they make a serious difference in the way you feel on a daily basis.

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

joint-pain-location-2-300x300

Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

multiple-joint-pain

Yoga 4 You

Yoga can be a great way to treat depression naturally and help fight the winter blues.

Pranayama-2Kapalbhati pranayama steps are usually very straightforward. However, it is important to ensure that you perform it properly or you may end up hurting yourself. Sit straight with your spine erect and cross your legs in front of you.

  1. Take in a deep breath and exhale quickly and suddenly, making a puffing sound while you do it. Focus on exhaling forcefully and not on the inhalation.
  2. While exhaling, draw your abdominal muscles inward simultaneously. Your abdomen should rise when you inhale and fold when you exhale.
  3. Continue for 10 breaths and then take a break. Perform two more similar sets.

Some people perform this technique simply for its relaxing benefits, while others perform it for the physical benefits it offers. Some of them are:

  1. Weight loss because it works up the respiratory system and the abdominal muscles, helping you tone out your musculature and improve body tone.
  2. Kapalbhati clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system.
  3. The exercise technique also helps improve the flexibility of the diaphragm. With the breathing technique used for this yogic kriya, the diaphragm gets plenty of exercise, becomes more pliable and improves circulation.

Yoga 4 you

Mindful movements for body and soul

yoga-5

There is a “connection” between our body, mind and the universe. This is a very holistic perspective of living life. And in that sense therefore Ayurveda and Yoga are like siblings –with a very holistic view of living life.

Hence in this section – we are going to talk about some yoga techniques and practice some yoga poses together!

 

Shake those early morning woes with these simple yoga poses !

  1. Marjariasana (Cat Pose)Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table.
  2. Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width apart.
  3. Look straight ahead. As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Hold the Cat pose and take long, deep breaths.
  4. Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks. Hold this pose for a few seconds before you return to the initial table-like stage.
  5. Continue five or six rounds before you come out of this yoga posture.

Benefits Of Cat Stretch (Marjariasana)

  • Brings flexibility to the spine
  • Strengthens wrists and shoulders
  • Massages the digestive organs and improves digestion
  • Tones the abdomen
  • Improves digestion
  • Relaxes the mind
  • Improves blood circulation

We hope you enjoyed reading these simple yet effective means of enriching our lives. If you have any experiences  or simple home remedies to share, any useful and/or favourite yoga poses please share those with us @ herbsatwork@gmail.com