The most embarrassing thing that could happen is when you are dressing for an interview or a formal meeting, there is this urge to scratch to the itchy scalp which is also known as the cascade of white flakes which would follow onto the shoulders from which they are easily visible. Dandruff is a medical condition that has managed to unite half of the population over the world beyond gender, age, and race.
Here are some the remedies that you can look out to prevent dandruff this winter:
Do not oil hair and keep it for long
Applying oil to a dry itchy scalp area, may sound like heaven but it is exacerbating your dandruff condition, especially when you allow it to sit for a longer period of time.
Vinegar helps in treating itchy, dry skin and also helps in killing dandruff causing bacteria and fungus. The acidic content of vinegar is supremely beneficial to reduce the flaking.
It acts as a scrub and sheds of the scalp gently, without irritating it and damaging the skin cells. Shedding is essential to ensure that there is no built up of the flakes on the scalp that can make dandruff more visible
All of us are aware that what role neem plays in almost all skin medications because of its antibacterial and antifungal properties. Since dandruff is attributed towards the fungal colonization of the scalp, it is just the perfect decision to turn towards this old age home remedy for skin ailments. The natural way is the best way to go.
Not only aloe vera is cooling but it has antibacterial and antifungal properties that shed the scalp easily. It is best to directly extract from the aloe vera plant that is transparent and has a thick consistency. It can be applied on the scalp and then can be removed with anti dandruff or mild shampoo.
Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.
Follow a health pack diet
Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.
Reduce Stress Levels
Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.
Nourish your hair with Head massage
Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.