Tag Archives: eating habits

Eat a healthy diet for a healthy body.

Eat a healthy diet for a healthy body.Developing healthy eating habit is not as complex or as limiting as many people believe. All of us need to stay healthy and we do not want to fall sick frequently. Health at the end of the day is the most important thing that you need.

The first step toward a healthy body is to eat foods mostly derived from plants, vegetables, fruits, whole grains, and legumes and limit intake of processed foods. Unhealthy eating habit contributes to obesity. People with a healthy weight, but with a poor diet may have major health risks which can cause critical illnesses such as heart disease, hypertension or high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. You should opt for smart food which helps you protect from these health problems.

Here are few guidelines on healthy diet for a healthy body -

  • Eat a variety of foods

    Eat a wide assortment of foods helps ensure that you get all of the disease-fighting potentials that foods offer.

  • Keep an eye on portions

    You sure can eat what you like to eat the most, but for higher-calorie foods, portion control is the key.

  • Eat plenty of fresh produce

    Aim for vegetables and at least one fruit a day for a 2000 calorie diet. Choose whole fruits over juice for more fiber.

  • Eat whole grains

    Include whole grains such as whole wheat, barley, and oats in your diet.

  • Limit intake of refined grains

    Processed carbohydrates in white bread, pasta, and ready-made refreshment foods have little or no dietary fiber and nutrients.

  • Keep sodium consumption down

    Excess sodium increases blood pressure and can cause other harmful effects.

  • Keep a watch on consumption of vitamin D and calcium.

    Vitamin D is vital for bone health. Try to get calcium from low-fat dairy products and fortified foods like orange juices and soy drinks.

  • Always choose natural food over synthetic supplements

    Supplements are not good alternatives for a healthy diet.

  • Last, but never the least – enjoy your food.

    Be careful of what you eat. It will help you enjoy your food more. Many cultures around the world emphasize the enjoyment of food as a principal element of a healthy body.

Ayurvedic Cure for Seasonal Allergies

When your immune system is in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes your immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, you can experience the uncomfortable symptoms of an allergic reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. Allergies affect a large percentage of the population at one time or another and can significantly limit activity.

Ayurvedic Cure for Seasonal AllergiesAyurveda views allergies as an excess of “Kapha Dosha”, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these elements results in congestion, mucus, phlegm, sneezing and postnasal drip. Along with the excess of these qualities, there’s slow digestive fire known as “Agni”. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of Kapha (warm, light, mobile, and clear) in everything you do — diet, herbs and daily routine.

A few ways to beat seasonal allergies using Ayurveda are as follows:-

  1. Eat Warm, Cooked Foods: In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins.

  1. Do an Ayurvedic Cleanse: A cleanse is a great way to get rid of the toxins that are already in the body and reset the digestion. Preferably, twice a year.

  1. Use a Nasal Rinse Cup: A neti pot or nasal rinse cup is a must-have accessory for anyone with seasonal allergies. It helps remove the congestion as well as the allergens that are irritating the nasal passages and the sinuses.

  1. Nasya: Nasya is the Ayurvedic practice of putting herbal oil drops in the nose. This practice lubricates dry nasal passages, delivers the benefits of herbs directly in the nose, and keeps allergens from directly irritating the nasal lining.

  1. Practice Pranayama: Exercise is essential to maintain your weight and improve your cardiovascular fitness. It should be followed by 30 minutes of pranayama, or breathing techniques. It helps you on a mental and spiritual level, bringing calm, attention and space.

Ayurvedic Cure for Seasonal Allergies_26. Herbal Supplements and Spices: Use warming spices in cooking to support your digestive fire- particularly ginger, cinnamon, turmeric and black pepper. Also supplement your diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like Tulsi, Pippali, and licorice.