Tag Archives: Dosha

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

Summers? Try an Ayurvedic Relief for Summer Balance

Summers generally make us all lackadaisical and hazy. We tend to lose control over our activities and causes delay in making decisions due to our lay back attitude. Hence, before it starts affecting your work and performance, you should consider some ayurvedic summer balance which will help you fight the symptoms of catching the rays or rather the ‘Pitta Dosha’.

summer-yoga

What is Pitta Dosha?

In Ayurvedic science according to Tridosha theory – Vata, Kapha and Pitta are the three bodily wits that make up a living person. Vata and Kapha are related to earth and air respectively while Pitta is related to fire, which means strong, active and fiercely intense. If your body shows a dominance of any one of these then you can be known to have that dosha.

Summer and Pitta

Pitta is accountable for controlling the heat and metabolism in our body. Pitta takes care of the functioning of abdomen, glow of the skin, eyes, desires, metabolism, and flow of blood.

Pitta is connected to summers because – As summer is to heat, Pitta is to fire. Pitta governs the digestive flames of our body. Summers make your body go all irritable, ruddy and rushed. It makes you frustrated, uncomfortable and you tend to have loose bowel movements, acid flux, hot flashes etc.

All these symptoms indicate that in summer you need to balance your Pitta with immediate effect so that you can be free from any adjourn in work.

For a calm and composed summer you should follow:

Some really important statutes

In Diet

-          Eat Kapha and Vata foods i.e food from earth/water and food from air/space.

-          Eat foods that are bitter, sweet, cold and heavy like steamed veggies, chips, spicy cuisines.

-          Drink coconut water, eat cucumber slices. These things keep your body cool.

-          Herbal tea is also a good way to keep you nippy.

-          Milk, butter and ghee come as a good combination.

-          Cinnamon, cardamom and coriander are spices which can replace pepper and chillies.

-          Apart from sour fruits and spiced vegetables keep yourself updated with good amount of both in your diet.

walking-cartoon

 In Exercise

-          Brisk walking to begin with can have a major impact in reducing pitta.

-          Cycling can be a considerably better work out in the morning if walking just bores you.

-          Looking for some more fun and challenge, hit the field with tennis or badminton. It helps you focus more and burn some quality energy.

-          Swimming, surfing, snowboarding are some water based exercises that eradicates the imbalance in Pitta.

-          Lastly, following a regular yoga routine can be an all in one answer for worsening Pitta dosha in anyone.

Summers were never easy but controlling your Pitta is way easier. Hence try not to disturb the summer balance and start trying them out today itself.