Tag Archives: diet

Eat a healthy diet for a healthy body.

Eat a healthy diet for a healthy body.Developing healthy eating habit is not as complex or as limiting as many people believe. All of us need to stay healthy and we do not want to fall sick frequently. Health at the end of the day is the most important thing that you need.

The first step toward a healthy body is to eat foods mostly derived from plants, vegetables, fruits, whole grains, and legumes and limit intake of processed foods. Unhealthy eating habit contributes to obesity. People with a healthy weight, but with a poor diet may have major health risks which can cause critical illnesses such as heart disease, hypertension or high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. You should opt for smart food which helps you protect from these health problems.

Here are few guidelines on healthy diet for a healthy body -

  • Eat a variety of foods

    Eat a wide assortment of foods helps ensure that you get all of the disease-fighting potentials that foods offer.

  • Keep an eye on portions

    You sure can eat what you like to eat the most, but for higher-calorie foods, portion control is the key.

  • Eat plenty of fresh produce

    Aim for vegetables and at least one fruit a day for a 2000 calorie diet. Choose whole fruits over juice for more fiber.

  • Eat whole grains

    Include whole grains such as whole wheat, barley, and oats in your diet.

  • Limit intake of refined grains

    Processed carbohydrates in white bread, pasta, and ready-made refreshment foods have little or no dietary fiber and nutrients.

  • Keep sodium consumption down

    Excess sodium increases blood pressure and can cause other harmful effects.

  • Keep a watch on consumption of vitamin D and calcium.

    Vitamin D is vital for bone health. Try to get calcium from low-fat dairy products and fortified foods like orange juices and soy drinks.

  • Always choose natural food over synthetic supplements

    Supplements are not good alternatives for a healthy diet.

  • Last, but never the least – enjoy your food.

    Be careful of what you eat. It will help you enjoy your food more. Many cultures around the world emphasize the enjoyment of food as a principal element of a healthy body.

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

diabetes

Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.