Tag Archives: Ayurvedic

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

Acidity - Heartburn - Antaj

Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

diabetes

Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

Summers? Try an Ayurvedic Relief for Summer Balance

Summers generally make us all lackadaisical and hazy. We tend to lose control over our activities and causes delay in making decisions due to our lay back attitude. Hence, before it starts affecting your work and performance, you should consider some ayurvedic summer balance which will help you fight the symptoms of catching the rays or rather the ‘Pitta Dosha’.

summer-yoga

What is Pitta Dosha?

In Ayurvedic science according to Tridosha theory – Vata, Kapha and Pitta are the three bodily wits that make up a living person. Vata and Kapha are related to earth and air respectively while Pitta is related to fire, which means strong, active and fiercely intense. If your body shows a dominance of any one of these then you can be known to have that dosha.

Summer and Pitta

Pitta is accountable for controlling the heat and metabolism in our body. Pitta takes care of the functioning of abdomen, glow of the skin, eyes, desires, metabolism, and flow of blood.

Pitta is connected to summers because – As summer is to heat, Pitta is to fire. Pitta governs the digestive flames of our body. Summers make your body go all irritable, ruddy and rushed. It makes you frustrated, uncomfortable and you tend to have loose bowel movements, acid flux, hot flashes etc.

All these symptoms indicate that in summer you need to balance your Pitta with immediate effect so that you can be free from any adjourn in work.

For a calm and composed summer you should follow:

Some really important statutes

In Diet

-          Eat Kapha and Vata foods i.e food from earth/water and food from air/space.

-          Eat foods that are bitter, sweet, cold and heavy like steamed veggies, chips, spicy cuisines.

-          Drink coconut water, eat cucumber slices. These things keep your body cool.

-          Herbal tea is also a good way to keep you nippy.

-          Milk, butter and ghee come as a good combination.

-          Cinnamon, cardamom and coriander are spices which can replace pepper and chillies.

-          Apart from sour fruits and spiced vegetables keep yourself updated with good amount of both in your diet.

walking-cartoon

 In Exercise

-          Brisk walking to begin with can have a major impact in reducing pitta.

-          Cycling can be a considerably better work out in the morning if walking just bores you.

-          Looking for some more fun and challenge, hit the field with tennis or badminton. It helps you focus more and burn some quality energy.

-          Swimming, surfing, snowboarding are some water based exercises that eradicates the imbalance in Pitta.

-          Lastly, following a regular yoga routine can be an all in one answer for worsening Pitta dosha in anyone.

Summers were never easy but controlling your Pitta is way easier. Hence try not to disturb the summer balance and start trying them out today itself.