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How Ayurveda keeps you healthy in winter?

How Ayurveda keeps you healthy in winterWinter – the season we all love to enjoy. We love it not because of the cold, but because the season provides us options to keep ourselves warm like wearing fashionable woolen clothing, eating hot food, drinking hot beverages, staying indoors and sitting in front of a fireplace or just travel to warmer places.

Winter may be good for most of us, but it brings health concerns for many. The season has earned a bad name for causing ailments of the skin, eye, hair, and respiratory disorders. Winter is also known as the season of flu. It’s the season when infections and contagious diseases spread easily and rapidly.

Yet, according to Ayurveda experts, you need not live winter, suffering from infections and common diseases. Actually, winter is the best season to improve your immunity. If you know how to increase your resistance, winter can hardly affect your health.

To know how you can improve your immunity during winter you need to learn the unique concept of immunity prescribed in Ayurveda. “Bal” is an Ayurveda word for immunity which literally means “strength”. “Bal” includes psychological and spiritual resistance. “Bal” provides strength against any change in these areas.

Here are few suggestions on how Ayurveda can keep you healthy in winter.

  • Increase resistance by eating immunity-boosting foods which are fresh, organic, easy to digest, pure and wholesome. You can include organic milk and yogurt, vegetables, fruits, whole grains, and ghee.

  • Avoid eating foods that are hard to digest. Also, it is good to stay away from processed foods, canned, frozen, and packaged foods as they are heavy to digest and hence weaken immunity.

  • Never consume leftover food especially those with chemicals and laced with preservatives. Such foods hit the digestive system and obstruct circulation, which creates a sluggish immunity.

  • Prefer to use Ayurvedic medication for winter-related ailments of your skin, hair, eyes, respiratory and digestive disorders. Ayurvedic medicines are free from side-effects and they help you build your resistance power.

Finally, enjoying winter is absolutely in your own hands. You will feel energetic and fresh for the entire season provided you ensure to care for your health through Ayurveda.

How to drink water for a healthy body?

How to drink water for a healthy bodyWater is the source of things alive and every life depends on it. But drinking water just to quench thirst is not correct. According to Ayurveda, the right way of drinking water helps your body to retain health.

Water represents Soma – the nourishing, cooling quality associated with lunar energy. Soma helps with digestion, cools and balances Pitta dosha. It supports Kapha and counteracts the dryness of Vata. It nurtures and detoxifies when it flows out of the body as waste.

60% of our body is made up of water. Water is stored everywhere inside and outside the cells to dissolve nutrients, regulate body temperature, carry waste, send messages to the brain and lubricate all moving parts. However, you lose water every day through breathing, sweat, and bowel movements. The only choice for a healthy body is to replenish the body with ample water.

Here are suggested ways to drink water -

  • Just as you should sit down to eat food sit down to drink water too.

  • Drink small sips instead of gulping a glass full of water. A small sip, swallow, breathe; repeat is the correct process.

  • Drink water throughout the day. If you have a habit of drinking too much water at once; remember, your body will not actually absorb all of it.

  • Drink water at room temperature. Ideally, lukewarm water is good for health. Cold and ice filled water turn off the digestive system.

  • Take small sips of water with your meals. If you drink too much while you eat, your stomach will not have enough room for digestive action. Ayurveda says – Fill your stomach with 50% food, 25% with water, and leave the other 25% empty for the digestive juices and digestion process.

  • Never drink loads of water before or after your meals.

  • Drink when you’re thirsty. Thirst is a natural impulse that should be hydrated. Being thirsty is a clear indication that your body needs water.

We all are different sizes with diverse diets and lifestyles. One set rule of eight glasses a day does not apply to everyone. The human body has a built-in defense measuring system: thirst. Whenever you attend thirst cues and sip water throughout the day; you will be drinking the right amount of water.

The rules are straightforward, perhaps obvious or intuitive, but they make a serious difference in the way you feel on a daily basis.

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

Ayurvedic Cure for Seasonal Allergies

When your immune system is in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes your immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, you can experience the uncomfortable symptoms of an allergic reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. Allergies affect a large percentage of the population at one time or another and can significantly limit activity.

Ayurvedic Cure for Seasonal AllergiesAyurveda views allergies as an excess of “Kapha Dosha”, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these elements results in congestion, mucus, phlegm, sneezing and postnasal drip. Along with the excess of these qualities, there’s slow digestive fire known as “Agni”. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of Kapha (warm, light, mobile, and clear) in everything you do — diet, herbs and daily routine.

A few ways to beat seasonal allergies using Ayurveda are as follows:-

  1. Eat Warm, Cooked Foods: In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins.

  1. Do an Ayurvedic Cleanse: A cleanse is a great way to get rid of the toxins that are already in the body and reset the digestion. Preferably, twice a year.

  1. Use a Nasal Rinse Cup: A neti pot or nasal rinse cup is a must-have accessory for anyone with seasonal allergies. It helps remove the congestion as well as the allergens that are irritating the nasal passages and the sinuses.

  1. Nasya: Nasya is the Ayurvedic practice of putting herbal oil drops in the nose. This practice lubricates dry nasal passages, delivers the benefits of herbs directly in the nose, and keeps allergens from directly irritating the nasal lining.

  1. Practice Pranayama: Exercise is essential to maintain your weight and improve your cardiovascular fitness. It should be followed by 30 minutes of pranayama, or breathing techniques. It helps you on a mental and spiritual level, bringing calm, attention and space.

Ayurvedic Cure for Seasonal Allergies_26. Herbal Supplements and Spices: Use warming spices in cooking to support your digestive fire- particularly ginger, cinnamon, turmeric and black pepper. Also supplement your diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like Tulsi, Pippali, and licorice.

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

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Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

How To Prevent Acne Problems – The Ayurveda Approach

The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.

acneAccording to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.

In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.

Improve your digestion

  • Eat warm and soft cooked foods

  • Have beverages at room temperature only

  • Avoid raw salads and vegetables

  • Eschew from cold drinks for your own good.

  • Reduce spicy, sour and fried food.

  • Avoid starchy foods like white bread, rice, baked potatoes.

Prevent Pimples

Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Ayurveda To Rescue Your Hair Fall

Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.

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Follow a health pack diet

Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.

Reduce Stress Levels

Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.

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Nourish your hair with Head massage

Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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Sinusitis Has A Permanent Solution With Ayurvedic Treatments

Sinusitis – A disease? Or not?

Sinusitis is a condition which is not fatal but yet painful. We won’t call it is a disease but it’s just a condition of illness which causes disease. In simple words, sinusitis effects sinus which is a part of our nose. Its main function is to restrict the suspended and dispersed particles from getting clogged in the nose. When sinus gets infected it swells and that infection spreads throughout the face.

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Ayurvedic Turn

According to Ayurveda, sinusitis is caused due to imbalance in the Shleshaka Kapha and Prana Vata. Shleshaka Kapha controls the moisture level in our body while the Prana Vata controls the mind. When these two gets messed up sinusitis emerges and the difficulty arises. This in turn creates a dilemma in the function of Pitta which controls the arena of metabolism as well as inflammation. Classified into frontal, maxillary and sphenoid sinus, this problem turns to any part of the face. Hence considering an Ayurvedic treatment will only help it further.

As Ayurveda has the answers for sinusitis, trying it may just be as interesting:

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-          Basil : Tulsi, as it is supposed to be called, has a strong and stringent impact in its steam form. Basil Steam inhalation three to four times a day will relieve you from a huge part of sinus pain.

-          Neem : While having your bath consider dripping in some neem extracts  in the water which you will inhale in the process soothing your trouble to a big extend.

-          Ginger : Ginger with honey or jaggery administered orally also turns out to be a really good medicine for treating sinusitis.

-          Panchkarma : This includes five treatments viz. Abhyanga, Garshana, Swedana, Udvartana and Pizichili. Following a regular pattern of these treatments will definitely cure sinusitis slowly.

-           Diet changes: Include more fruits with Vitamin C, Peppers and chilli in your diet. Increase the intake of omega-3, avocados, walnuts and other dry fruits, organic vegetables and meat, flax seeds, coconut oil usage in food.

-          Therapies : Nasyam, Vamanam, Lepanam etc are some dosha riding therapies which are commonly practiced for eradicating sinusitis. Nasyma is known to the best and direct treatment for the nasal parts where the oil or medicine administered is believed to have a proper action.

-          Yogasan : Pranayama, Dhanurasana, Chakrasana, Halasanan, Shavasana, Shalabhasana etc are some of the major yoga poses which one should inculcate in the morning routine helping to alleviate sinusitis gradually and completely.

Managing these mentioned analyses into your schedule will facilitate in removing the snagging pain of sinus from your body forever. This usually should be continued for at least a month to have a complete impact. The duration may depend from body to body but still it has proven very effective.