Most of the people during winters tend to worry about being warm rather than take care of their eyes. Eye irritation and injury are common during this season. Many times we do not realize that due to a sudden drop in the temperatures can pose a big threat to our eyes. We feel that eye care is not essential during winters and it should be considered during the summer and monsoon season. It is to be understood that the sun’s influence remains throughout the year and winter is no different. Due to the exposure to the UV rays can pose temporary harm to the eyes and this why eye care is essential. The cold wind and dry air can cause irritation to the eyes when you are especially outdoors.
These are some of the following tips that you can keep in your mind:-
Keep your eyes moist
Heart or air that is coming from coming from a heater can cause irritation to the eye. It can be painful for those people who are already suffering from dry eye syndrome, a chronic condition in which the eyes do not produce enough tears. Try sitting farther away from heat sources and use ayurvedic eye drops for swelling, irritation, redness etc of eyes.
Take a break from electronic devices
Lots of people spend most of their workday staring at a computer screen which normally leads to Computer Vision Syndrome . And when you add the winter into the cold mix, most of us are going to be bundled up inside the front of the tv or on our phones. While this may keep you warm, looking at electronics for a longer period may cause you to blink less. That is why practice the 20-20-20 rule, where every 20 minutes you look at something 20 feet away for 20 seconds. It can help you to reduce the digital eye strain and keep your vision from deteriorating in the future.
With these simple strategies, you can ensure that your eyes are protected and you can enjoy winter to the fullest.