Category Archives: Yoga

Say ‘No’ to Hair Fall with 6 Simple Tips

Hair loss is a common issue that affects millions around the world. Though it is painless, it can be distressing to lose hair on a daily basis.Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climate change and unhealthy lifestyle- all contribute to hair loss. Certain medical conditions like alopecia, autoimmune disorders, and polycystic ovarian syndrome also lead to hair fall. It is absolutely essential to consider all these factors in order to promote hair growth and restore good volume to your head crown.

blog2_hairloss

The following are a few natural remedies for hair fall:-

  1. Hair Oil Massage: Massaging your scalp with a mixture of lukewarm hair oils increases blood flow to your hair follicles, nourishes your scalp and strengthens your roots. It also provides relaxation and reduces stress.

  1. Essential Juices and Pastes for Hair Growth: Boiled neem leaves along with pudina, when ground into a paste and applied to the scalp reduces scalp infections. It controls and prevents dandruff and provides a cooling sensation. It also acts as a stress reliever.

    Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers: Using hair dryers, curlers and straighteners for a long time tend to damage hair follicles especially when the hair is wet. Adopt natural drying methods and avoid usage of heavy towels to wrap hair.

  1. Yoga Asanas to prevent hair Loss: Yoga asanas like Kapalbhati, Bhastrika, Naadi shodhan or Anulom vilom pranayama help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending asanas increase blood circulation to the head region.

  1. Eating a Balanced Diet: Include leafier green vegetables, fruits, protein rich food like milk, cheese, and also fish, omega 3 fatty acids, vitamins and minerals in your diet.

  1. Shampooing and Conditioning your Hair Regularly: Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. Hence it is a must that you wash and condition your hair thrice a week.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

oils-to-reduce-the-stretch-marks

Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

sodium fresh foods

Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

0e50e5ca83972f98bff8a48e5e0a6231

7 Proven Ways To Improve The Life Of Your Eyes

Eyes! “Your eyes speak the truth when everything else is a lie” That is what eyes do. Our eyes express, feel, cry, lie, and even love. These beautiful pair of gift should be cared for and it’s our responsibility to make the moves to keep them safe and secure.

eyes

Healthy eyes live longer. Without making much delay one should explicitly follow the suggestions for fit eyes:

1) The Right Glares to Stare..

Wearing the precise optical glasses while driving or even having a brisk walk out in the sun or a breezy day will help you keep unwanted elements out of the way of your eyes. Even while reading and functioning on your computer make a habit of wearing spectacles.

2) Quit.. Quit.. Quit..!

Quit smoking ASAP! Your eyes are endangered if you are not breaking up with your smoke soon. The ashy particles along with nicotine contains, carbon monoxide, Hydrogen cyanide, Arsenic, DDT, Tar, formaldehyde, Ammonia.. Should we go on..?

3) Rest and Be Thankful

Your eyes bear pressure and stress the whole day, it needs adequate amount of rest which it deserves righteously. Hence, sleeping for minimum of eight hours out of the twenty four will be worth thanking yourself later.

4) Cleanliness is Godliness

A clean ambience is always less of a hazard to health. Keep your hands and towels clean. In a day they come in contact with your eyes an ample of times. So make sure they are used unsoiled.

5) History matters!

When it comes to keeping your eyes at stake, you should be aware of the family record for eyes. Any hereditary disease related to eyes should be known for early precautions or later treatments.

6) Health requires Healthy food

When it comes to eating, there are certain foods which one should consider consuming for a good healthy pair of those blinkers. Fish, eggs, beef, vegetables with greens, citrus fruits, nuts, legumes, sunflower oils etc are just a few from the list to chase if healthy eyes are meant to you.

 7) The Last Best resort – YOGA!

Yoga is where everyone’s search for good health ends. Yoga has a plethora of poses that does help to keep up your eyes robust, like Palming, Blinking, Sideways viewing, front/back/up and down viewing, Rotational viewing. Many untoward infections, Glaucoma, Cataract and other problems because of stressing of ocular muscles can be overcome easily with customary practice of these yoga work outs.

shutterstock_232471234-2

Make sure that your rest of your life is seen in complete health of your eyes by you. Without complaining start following these simple rules towards happy eyes! *wink*

Ayurveda and Aging

Dietary TipsAyurveda is the science of life and it covers almost every sphere of human life. It deals with the physical, psychological and most importantly, the spiritual well-being of a human being. Human beings are bound to expand and develop. In the hustle of life, man has an increased urge to get to the top and that is the reason leading to stress and anxiety, which leads to aging problems.

Diet and Lifestyle plays a vital role in one’s life according to Ayurveda. Having a proper diet and living a life which nourishes your state of mind is also important. Taking unnecessary and excessive stress and tension not only increases your hospital bills but also shows early signs of aging. These early signs can be avoided by taking the right diet and avoiding the wrong lifestyle.

1. Dietary Tips

Ayurveda greatly focuses on having the right balance of diet, exercise and sleep, which would greatly aid to keep your digestion healthy and vibrant in all stages of your life.

To nourish your skin from the inside, Ayurveda suggests to have diet according to the season and your skin type. In addition, try to have food that is skin-friendly. Include multiple whole grains in your diet as they provide an assortment of minerals and range of nature’s intelligence to the skin.

Eat varieties of green leafy vegetables as they provide fiber and nutrients to the body such as iron and calcium that helps to nourish blood and skin tissues.

2. Lifestyle TipsScreen-shot-2012-08-28-at-10.56.33-AM

Include daily exercises in your regimen as it helps to keep your body active and flexible.

A brisk walk is the perfect way to start your day! Performing exercise according to your body strength and power.

Yoga and Pranayama techniques are a great form to keep your skin young and glowing and also provide an internal massage to all the vital organs in the body. Having a sound sleep is the best form of rest and helps the body and mind to relax completely and regain the loss of energy. It is necessary for retaining and reviving natural wellness.

Yoga And Migraine

migraine-men-pain-400x400Headaches that usually range from moderate to high intensity, with an experience of pain usually on one side or other half of head are characterized as migraine. This neurological disorder can last from 2 hours to 2 days where the person becomes extremely sensitive to light and sound and suffers from several symptoms like nausea, vomiting, physical pain, etc.

Though there are a large number of ways to treat migraine using medications, they usually have an after effect or side effect that leaves the person suffer effects like drowsiness. Thus an alternative way to treat migraine is to go all natural. This natural way is the “Yoga way”.

Yoga to the rescue!

As we all know yoga is an ancient technique that has been existing since ages. As it is a combination of several breathing techniques and postures together having no side effects, it is a great way to overcome migraine. If you Practice these simple yoga asanas everyday, you will be ready to fight back the next migraine attack:

Hastapadasana (Standing Forward bend)

This yoga asana is a great pose to deal with migraines. The pose involves you to stand forward bending down that helps invigorate the nervous system to calm your mind and also helps increase blood supply.

Setu Bandhasana (Bridge pose)

This yoga asana helps you to relax your mind, calm your brain as well as reduce anxiety and stress. The blood rushes to the brain while you perform this asana that helps you relieve pain and migraine. It also helps you keep your blood pressure in control.

Balasana (Child pose)

This yogasana helps you stretch your hips, ankles, thighs and calms your mind that helps you relieve stress and migraine pain. As the name suggests child pose is an amazing stress buster that helps you calm down your nervous system and further effectively reduce your migraine pain.

Marjariasana (Cat stretch)

This asana is known to relax your tense muscles which in return is an effective way to get rid of your migraine pain. It not only improves blood circulation but also helps you relax your mind and beat stress that further improves your breathing.

Paschimottanasana (Two-legged Forward bend)

This asana is also known as the two legged forward bend. It helps you relieve a severe migraine headache and stress by calming your mind and brain.

Adho Mukha Svanasana (Downward Facing Dog pose)

This downward facing dog pose helps you increase your blood circulation of the body and brain and thus relieves severe migraine pain and headache.

Padmasana (Lotus pose)

The lotus pose is one of the oldest yogasana that helps you alleviate migraine pain and helps you to relax the mind.

Shavasana (Corpse pose)

By bringing your mind into a deep state of meditative rest, this yogasana helps you rejuvenate your body to a great extent. This further helps you reduce your migraine pain to great extent.

Following and practicing the above mentioned yoga postures will definitely help you lessen the impact of your migraine attack and in the course stop them permanently. So what are you waiting for? Repose everyday for sometime, roll out your yoga mats and shut migraine out of your life permanently!

Ayurveda Tips For Weight Loss

scale

One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.

Weight Loss in Ayurvedic Dosha Types

Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.

It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.

Ayurvedic Tips for Weight loss

  • It is important to practice body as well as mind exercises daily, to bring down the body weight.

  • Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.

  • Daytime sleeping should also be discouraged.

  • Enema and Dry massage are helpful for weight loss

  • Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.

  • Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.

Yoga therapy for Weight Loss

A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.

All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why  Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.

Mudra Therapy for Weight Loss

Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.

Ayurvedic Analysis of Weight Gain and Obesity

Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.

Ayurvedic Diet for Weight loss

To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.

Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.

Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.

10 breathing exercises to alleviate your headache

Breathing exerciseHeadaches are common. All of us experience it once in a while.However for relief from headaches, you have to know your own breathing style and change it in a way that it helps you to relax. Our breathing patterns are usually disrupted due to stress or unwanted changes in emotions. Below mentioned are a few relaxation exercises that will help you overcome headache.However you have to make sure that you are at ease and you do them in a quiet surrounding where there is no distraction.

1. Kapalbhati: To heal chronic headache or any kind of pain, Kapalbhati which is an excellent remedy acts as an excellent breathing exercise. Sit in padmasana and close your eyes.Rest hands in gyan mudra and focus on lower abs.Quickly inhale followed by slow and smooth exhalations.Complete kapalbhati with a cycle of deep inhalation and powerful exhalation.

2. Anulom Vilom: This is one of the most effective breathing techniques which is an ideal distressing mechanism for headaches that also restores your nervous system and helps improve circulation in your body. You have to sit in padmasana.Lift your left hand and make pranayama mudra using your palm.close your left nostril with left hand thumb and take a deep powerful inhalation using your right nostril.Now close right nostril and exhale through left nostril.Now keeping right nostril closed, powerfully inhale through your left nostril.Close your left nostril and exhale through your right nostril.Repeat this for several cycles

3. Bumble Bee Breath: To calm the mind, this method involves covering your ears with fingers and then making a humming sound like a bee.you have to sid in padmasana and put your hand on thighs.put index finger on cartilage of each ear and then inhale powerfully.As you exhale,apply pressure on cartilage while humming like a bee.Repeat this proces for 7-10 times.

4. Sitakari-Hissing Breath: This breathing exercise is very popular for curing headache.you have to sit peacefullu letting your upper and lower jaw meet with the teeth touching each other.Without moving your jaws, breathe in through teeth to allow cool air reach your lungs and repeat this process for several times.

5. Ujjayi-Victory Breath: This exercise is a part of pranayama and used to beat a bad headache.Overall it is a great breathing exercise.Sit down on the floor and slowly inhale air to fill your ribcage and stomach.Try lifting your upper body without letting your stomach expand outwards.Exhale all the air out of the body and repeat this process for several times

6. Abdominal Breathing: This breathing exercise helps relieve pain in the body.It is a great breathing therapy for headache which can be done for 5-10mins to achieve relaxation.Sit down in padmasana and think of a place right below your navel. Inhale air into it filling your abdomen and then let it out.Each Time you will feel more relaxed as you slowly exhale.

7. Rhythmic Breathing: If your breathing pattern is fast and short,you should start taking long slow breaths.Sit down and inhale air through nose till the count of 8.Hold your breath for the next 4 counts and later exhale air for the next 8 count.Continue this process to feel relaxed.

8. Bhastrika-Stimulating Breath: This technique of yoga helps you increase alertness. one needs to inhale and exhale rapidly through nose. This technique is a great energy booster for the body as well as headache. Sit in padmasana and rest your hands on thighs. Lift your left hand and shape your palm into pranayama mudra.close left nostril with thumb and deeply inhale and exhale quickly with maximum force possible through right nostril for 10 times. keep your right hand on your abdomen and with the 10th breath inhale and exhale deeply through right nostril.repeat the same with left nostril.

9. Breathing And Visualization: In a comfortable surrounding ,close your eyes, and slowly combine your breathing along with your imagination. As you inhale, imagine all the pure and healing energy of universe going inside your body and visualise all negative thoughts,stress,pain,tension etc moving out of your body as exhale.

10. Massage And Breathing:This is a great way to find some relief from that headache. For this you’ll need to massage your acupressure points while breathing deeply. Some of the acupressure points you can massage include the space between the big toe and second toe,the webbing between the thumb and forefinger and middle of the forehead.

Yoga Asanas that help in tackling Diabetes

pranayamDiabetes is caused when blood cells do not react to the insulin that is produced in the body. By following a daily exercise routine, the body starts responding to insulin, which helps reduce sugar level and improves blood circulation.

Yoga vitalizes the organs of the body allowing for normalcy of metabolic processes. Normal metabolism means that the chemical conversions within the cells are occurring in an efficient manner. Yoga is the best way to cope with stress, at the physical and psychological level. It also helps reduce glucose level and increases production of  insulin in the body. The syndrome of diabetes disturbs the functioning of the pancreas and makes the pancreatic cells inefficient in producing insulin. Insulin caters energy to the body when needed.

Sadly, diabetes can only be controlled and cannot be completely treated. On the other hand, keeping diabetes under control is not an easy task as it involves lifestyle changes such as diet alterations, adherence and patience. People suffering from diabetes can control it by practicing Yoga. In the beginning, yoga will include postures and breathing exercises that target the pancreas. The various asanas in yoga help improve blood flow to the pancreas which can then restore the pancreatic cells capacity to produce insulin.

Yoga helps the body to free itself from various ailments. Cited below are a few yoga postures that can help manage diabetes.

  • Pranayam
    Breathing in deeply and breathing out helps to oxygenate the blood and also improves circulation. This posture helps calm the mind and strengthens the muscles of the stomach and abdomen as well as improves the digestion process and regenerates tired cells.
  • Bhujangasana (cobra pose)
    Also known as the Cobra Pose, it is one of the most important back bending yoga posture, which benefits the body from head to toe. This asana works as a miracle for those suffering from back problems and kidney failures. It acts as a stress buster, improves the digestion process and increases lung capacity.
  • Sarvangasana
    This pose is essentially known for its power to balance the functioning of the thyroid glands. These glands play a vital role in the proper functioning of the digestive, nervous, reproductive and respiratory system and regulate metabolism.
  • Ardha-matsyendrasana
    Also called the Spinal twist posture, allows your lungs to hold more oxygen. It also alleviates stress on the spine and gives ease to backaches.
  • Halasana
    This asana regulates the thyroid and parathyroid glands, lungs and abdominal organs, thereby helping blood flow to your head, which in turn improves your digestive system and maintains hormonal levels.

Meditating regularly provides relaxation of the mind and body. It also acts a stress buster. It builds up confidence level of the individual and makes one adaptable such that one can handle any condition, as an example a diabetic patient’s craving for sweets. To feel the change, one needs to meditate faithfully.

Come on! It’s high time, you stretched those muscles, relaxed your mind and let go off your diabetes.

Naukasana– For strong abdominal muscles and a flat tummy .

This yoga posture has been named after the shape it takes – that of a boat.

yogaHow to do Boat Pose (Naukasana)

1.Lie on your back with your feet together and arms beside your body.

2.Take a deep breath in and as you exhale, lift your chest and feet off the ground, stretching your arms towards your feet.

Your eyes, fingers and toes should be in a line.

3. Feel the tension in your navel area as the abdominal muscles contract.

4. Keep breathing deeply and easily while maintaining the pose.

5. As you exhale, come back to the ground slowly and relax.

Benefits of Naukasana (The Boat Pose)

  1. Naukasana strengthens the abdominal muscles.
  2. It helps to remove belly fat.
  3. It improves digestion.
  4. It tones and improves the health of all organs in the abdomen especially the liver, pancreas and kidneys.
  5. It strengthens the muscles of the arms, thighs and shoulders.
  6. Naukasana stimulates intestinal peristalsis.

Surya Namaskar – For healthy mind and healthy soul

suryanamaskar-sunsaluteSurya Namaskar (Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of energy and intellect. It has been practiced in India for thousands of years. The 12 “asanas” combined with proper deep and rhythmic breathing can provide significant physical and mental benefits. When practiced in the morning, Surya Namaskar relieves stiffness, energizes the body and refreshes the mind.

The Surya Namaskar Postures and Breathing Patterns:

12

The 12 postures are:

1. Stand facing the Sun with palms folded and  both the thumbs touching the chest.

Breathing: Inhale while raising the hands and exhale as hands are brought down to chest level.

2.  Raise hands upward, with feet firmly on the ground, bend backwards, stretch arms fully.Breathing: Inhale.

3.  Slowly bend forward, hands touching the earth with respect, head touching the knees. Breathing:Exhale.

4. Set both hands with the palms down firmly on the ground, pull the left leg backward, raise the head looking at the Sun, full weight resting on the two palm and ten fingers. Breathing: Inhale

5. Bring right leg back close to left leg, keeping hands and legs straight, bend the body at the hip forming an arch, just like a mountain, known as ‘parvathasan or mountain pose’. Breathing: Exhale

6. Stretch yourself fully on the ground in the Saashtanga Namaskar pose (all eight ‘anga’ or parts of the body on the ground – head, thigh, eyes (sight), mind, word, feet, hands and ears (hearing)). In reality, feet, knees, thighs, chest, forehead touch the ground with the hands stretched out and in folded position, with your mind and thoughts on the full namaskar, then slowly turn the head to the sides first to left and then to right so that each ear touches the ground. Breathing: Inhale first and then Exhale fully

7. Slowly raise the head, bend backward as much as possible, hands straight, in the cobra pose. Breathing: Inhale

8. Parvathasan – same as Step 5. Breathing: Exhale

9. Same as Step 4 with the difference that the right leg is brought forward. Breathing: Inhale

10. Same as Step 3 – Breathing: Exhale

11. Same as Step 2 – Breathing: Inhale

12. Same as Step 1 – Breathing: Exhale, Inhale and Exhale.

You don’t need to be doing yoga regularly in order to practice the Surya Namaskar. If performed correctly, this exercise does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalises your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.

Benefits of Surya Namaskar

  • Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.

  • Abdominal muscles are strengthened and improves muscle flexibility

  • If you are suffering from sleeplessness then, surya namaskar is the best medicine as it promotes sleep and calms anxiety

  • Prevents skin disorders and makes skin look refreshed

  • Thoroughly ventilates the lungs, and oxygenates the blood.

  • Tones up the nervous system and improves memory.

  • Prevents loss of hair and greying.

  • Reduces fat.

12