Category Archives: Winter

How Ayurveda keeps you healthy in winter?

How Ayurveda keeps you healthy in winterWinter – the season we all love to enjoy. We love it not because of the cold, but because the season provides us options to keep ourselves warm like wearing fashionable woolen clothing, eating hot food, drinking hot beverages, staying indoors and sitting in front of a fireplace or just travel to warmer places.

Winter may be good for most of us, but it brings health concerns for many. The season has earned a bad name for causing ailments of the skin, eye, hair, and respiratory disorders. Winter is also known as the season of flu. It’s the season when infections and contagious diseases spread easily and rapidly.

Yet, according to Ayurveda experts, you need not live winter, suffering from infections and common diseases. Actually, winter is the best season to improve your immunity. If you know how to increase your resistance, winter can hardly affect your health.

To know how you can improve your immunity during winter you need to learn the unique concept of immunity prescribed in Ayurveda. “Bal” is an Ayurveda word for immunity which literally means “strength”. “Bal” includes psychological and spiritual resistance. “Bal” provides strength against any change in these areas.

Here are few suggestions on how Ayurveda can keep you healthy in winter.

  • Increase resistance by eating immunity-boosting foods which are fresh, organic, easy to digest, pure and wholesome. You can include organic milk and yogurt, vegetables, fruits, whole grains, and ghee.

  • Avoid eating foods that are hard to digest. Also, it is good to stay away from processed foods, canned, frozen, and packaged foods as they are heavy to digest and hence weaken immunity.

  • Never consume leftover food especially those with chemicals and laced with preservatives. Such foods hit the digestive system and obstruct circulation, which creates a sluggish immunity.

  • Prefer to use Ayurvedic medication for winter-related ailments of your skin, hair, eyes, respiratory and digestive disorders. Ayurvedic medicines are free from side-effects and they help you build your resistance power.

Finally, enjoying winter is absolutely in your own hands. You will feel energetic and fresh for the entire season provided you ensure to care for your health through Ayurveda.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Unique remedies to get rid of dandruff this winter

The most embarrassing thing that could happen is when you are dressing for an interview or a formal meeting, there is this urge to scratch to the itchy scalp which is also known as the cascade of white flakes which would follow onto the shoulders from which they are easily visible. Dandruff is a  medical condition that has managed to unite half of the population over the world beyond gender, age, and race.

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Here are some the remedies that you can look out to prevent dandruff this winter:

Do not oil hair and keep it for long

Applying oil to a dry itchy scalp area, may sound like heaven but it is exacerbating your dandruff condition, especially when you allow it to sit for a longer period of time.

Vinegar

Vinegar helps in treating itchy, dry skin and also helps in killing dandruff causing bacteria and fungus. The acidic content of vinegar is supremely beneficial to reduce the flaking.

Baking soda

It acts as a scrub and sheds of the scalp gently, without irritating it and damaging the skin cells.  Shedding is essential to ensure that there is no built up of the flakes on the scalp that can make dandruff more visible

Neem

All of us are aware that what role neem plays in almost all skin medications because of its antibacterial and antifungal properties. Since dandruff is attributed towards the fungal colonization of the scalp, it is just the perfect decision to turn towards this old age home remedy for skin ailments. The natural way is the best way to go.

Aloe vera

Not only aloe vera is cooling but it has antibacterial and antifungal properties that shed the scalp easily. It is best to directly extract from the aloe vera plant that is transparent and has a thick consistency. It can be applied on the scalp and then can be removed with anti dandruff or mild shampoo.

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