Category Archives: weight loss

Ayurveda Tips For Weight Loss

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One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.

Weight Loss in Ayurvedic Dosha Types

Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.

It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.

Ayurvedic Tips for Weight loss

  • It is important to practice body as well as mind exercises daily, to bring down the body weight.

  • Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.

  • Daytime sleeping should also be discouraged.

  • Enema and Dry massage are helpful for weight loss

  • Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.

  • Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.

Yoga therapy for Weight Loss

A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.

All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why  Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.

Mudra Therapy for Weight Loss

Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.

Ayurvedic Analysis of Weight Gain and Obesity

Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.

Ayurvedic Diet for Weight loss

To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.

Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.

Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.

Benefits of Drinking Hot Water

woman-drinking-glass-water-morningMajority people start their day by consuming a hot cup of tea or coffee once they get out of bed. However a number of studies and experts say that if your day is kick started by drinking a glass of hot or warm water you will easily move towards living a healthy life. Drinking hot water has numerous health benefits. It is a natural regulator of body which helps in healing body, reduce metabolic waste in immune system and provide greater digestive power. It also has a number of skin and hair benefits. Therefore let us talk about some of these beneficial aspects of consuming hot/warm water in our everyday life.

1. Weight Loss
Hot water helps to break down the adipose tissue in your body and maintain a healthy metabolism. To boost your metabolism in early morning you should have a glass hot water with lemon added to it.

2. Assists with Nasal and Throat Congestion
When you talk about cough, cold sore throat or congestion, drinking hot water is the best natural remedy. It helps clear nasal congestion and provides relief from sore throat by dissolving phlegm and removing it from the respiratory tract.

3. Menstrual Cramps
To cure spasms and cramps hot water is very useful.The heat eliminated from the water soothes abdominal muscles and helps it calm down. Therefore hot water helps in getting rid of menstrual cramps.

4. Body Detoxification
Hot water is an excellent body detoxifier. Drinking Hot water increases body temperature which further results in sweat. This actually is a way how the toxins are released in body, which help the body feel cleansed. Also, adding a squeeze of lemon in hot water and consuming gives optimal results.

5. Prevents Premature Aging
Body toxins make you get older faster and hence it is very important to get rid of them. Consuming hot water everyday not only helps you repair the skin cells that are responsible to increase elasticity of skin but also helps damaged skin become more smoother.

6. Prevents Acne and Pimples
There are uncountable benefits of drinking hot water which is useful for skin. It helps you eliminate the root cause of acne related infections and cleanse overall body.

7. Hair Health and Vitality
Drinking hot water helps you to obtain extremely soft and shiny hair as it energizes hair roots and its nerve endings along with making them active.Therefore this helps regain natural vitality of hair and keep them healthy.

8. Promotes Hair Growth
Along with promoting regular root activity, hot water also accelerates the hair growth.Therefore activating roots has another benefit and that’s hair growth.

9. Prevents Dandruff
Hydration is prevented by intake of Hot Water and thus It prevents dandruff and dry scalp.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System
Enhancement of blood circulation is another health benefit of drinking hot water. Blood circulation is very important for nerve and muscle activity in body.Therefore it helps break down the fat deposits in body and in return keeps the nervous system healthy.

11. Digestion
According to studies, drinking cold water during or post meal usually hardens the oil content that is present in the food that is consumed. This makes a fat deposit on the inner wall of intestine that may also lead to intestinal cancer. Therefore to avoid this problem, the cold drinking water should be replaced with hot drinking water which is beneficial for digestion.

12. Bowel Movements
Bowel movements can be kept pain free and healthy by regular consumption of hot water.The bowel movements become slower when the stool gets accumulated in the body which leads to problems of constipation. Thus it is advised to consume hot or warm water empty stomach every morning. It helps in decomposing the remaining food particles and makes their movements through intestine  smooth and pain free.

So start and end your day with a glass of hot water and experience a miracle.

It’s all in a nutshell …sweetheart!

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Nuts are underrated as nutritious snacks — and this is because people are afraid of the fat and calories in nuts, or they find plain nuts boring. Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. Well, the key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control. Excess of everything is bad – isn’t it? A handful of them particularly raw tree nuts, such as almonds, cashews, walnuts, and more have been linked to lower cholesterol, better heart health, weight control, and even a lower cancer risk. a small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Here’s how a handful of the following commonly found nuts can provide health benefits.

walnuts 1. Walnuts: Inflammation Fighters: In addition to containing the most antioxidants of all nuts, which help protect your body from the cellular damage that contributes to heart disease, cancer, and premature aging, walnuts are also the richest in omega-3 fatty acids, which fight inflammation. They’re an especially great way to get these healthy unsaturated fats. A walnut snack may also turn around a bad day during that time of the month: The manganese they contain may reduce PMS symptoms.

almond 2. Almonds: good for the gut and weight loss: Almonds contain the most fiber — about three grams per ounce — compared to other nuts, and are richest in vitamin E, a powerful antioxidant. A high fiber diet is the secret to losing weight. So almonds may even help you slip into those skinny jeans! Research shows that almonds are especially healthy for people worried about their blood sugar. 

pistachio 3. Pistachios: The Skinniest Nut: Pistachios are the most slimming nuts, with less than four calories each. Their shells make them especially dieting-friendly. Eating them in the shell automatically slows down your pace so the snack lasts longer and you eat less overall. University of Texas M. D. Anderson Cancer Center researchers found that eating two ounces of pistachios daily may reduce lung cancer risk. Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E.

hazelnuts 4. Hazelnuts: More Than Just Coffee Flavoring: An all-around healthy nut, hazelnuts are notable for their high levels of monounsaturated fats, which can improve cardiovascular health and help to manage type 2 diabetes. They’re also rich in the antioxidant vitamin E, which may prevent cataracts and macular degeneration, maintain healthy skin, and reduce risk of dementia.