One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.
Weight Loss in Ayurvedic Dosha Types
Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.
It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.
Ayurvedic Tips for Weight loss
It is important to practice body as well as mind exercises daily, to bring down the body weight.
Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.
Daytime sleeping should also be discouraged.
Enema and Dry massage are helpful for weight loss
Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.
Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.
Yoga therapy for Weight Loss
A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.
All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.
Mudra Therapy for Weight Loss
Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.
Ayurvedic Analysis of Weight Gain and Obesity
Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.
Ayurvedic Diet for Weight loss
To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.
Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.
Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.