Category Archives: Tips

How to drink water for a healthy body?

How to drink water for a healthy bodyWater is the source of things alive and every life depends on it. But drinking water just to quench thirst is not correct. According to Ayurveda, the right way of drinking water helps your body to retain health.

Water represents Soma – the nourishing, cooling quality associated with lunar energy. Soma helps with digestion, cools and balances Pitta dosha. It supports Kapha and counteracts the dryness of Vata. It nurtures and detoxifies when it flows out of the body as waste.

60% of our body is made up of water. Water is stored everywhere inside and outside the cells to dissolve nutrients, regulate body temperature, carry waste, send messages to the brain and lubricate all moving parts. However, you lose water every day through breathing, sweat, and bowel movements. The only choice for a healthy body is to replenish the body with ample water.

Here are suggested ways to drink water -

  • Just as you should sit down to eat food sit down to drink water too.

  • Drink small sips instead of gulping a glass full of water. A small sip, swallow, breathe; repeat is the correct process.

  • Drink water throughout the day. If you have a habit of drinking too much water at once; remember, your body will not actually absorb all of it.

  • Drink water at room temperature. Ideally, lukewarm water is good for health. Cold and ice filled water turn off the digestive system.

  • Take small sips of water with your meals. If you drink too much while you eat, your stomach will not have enough room for digestive action. Ayurveda says – Fill your stomach with 50% food, 25% with water, and leave the other 25% empty for the digestive juices and digestion process.

  • Never drink loads of water before or after your meals.

  • Drink when you’re thirsty. Thirst is a natural impulse that should be hydrated. Being thirsty is a clear indication that your body needs water.

We all are different sizes with diverse diets and lifestyles. One set rule of eight glasses a day does not apply to everyone. The human body has a built-in defense measuring system: thirst. Whenever you attend thirst cues and sip water throughout the day; you will be drinking the right amount of water.

The rules are straightforward, perhaps obvious or intuitive, but they make a serious difference in the way you feel on a daily basis.

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

Ways to Stay Healthy This Monsoon_3

  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

Ways to Stay Healthy This Monsoon_2

  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

What if YOGA improved your health? Would you still sit & think or start doing?

Since years, yoga has been more than just a method of teaching ; it is a way of living life. You dedicate your lifestyle and culture that has surpassed meditation techniques and includes eating habits, bathing habits, social interaction and work. It’s philosophy has been rooted in culture of health and well being and this explains why many people across the globe now practice this ancient tradition.

What if YOGA improved your health Would you still sit & think or start doing

Every yoga pose (asana) has a different name and with respect to it you can perform it. There are many benefits which are associated with yoga. Let’s find out some of them :-

Reduces Stress Levels

There are specific method techniques, which focus on the mind to avoid the constant babbling going on in the brain. This will relax you and relieves stress levels. Practicing these techniques boosts oxygen levels to the brain, elevating your mood throughout the day.

Helps You Lose Weight

The biggest worrisome of the 21st century is how will I lose weight ? Being overweight is a serious concern, since our lifestyles are changing and can harm the body in the long run. Practicing basic techniques such as Surya Namaskar, the warrior pose or Veerabhadrasana, Triangular pose or Trikonasana and Upward plank or Purvottanasana helps in weight loss.

Lowers Blood Pressures & boosts breathing

Practicing yoga on a daily basis, your stamina will increase a result of the deep breathing process. This will enhance your performance in any physical activity which you enjoy.  Further, mediation and yoga poses help the cardiovascular system by slowing the heart rate, reducing blood pressure and lowering bad cholesterol in the body.

Improves your posture

By practicing yoga you maintain a healthy weight, become more flexible and energetic throughout the day. The biggest benefit you will notice is that your posture will be revamped. The abdominal and back muscles can now fully support your weight which will prevent you from any pains, aches or injuries.

So this 21st June celebrate International Yoga Day by trying out some of the yoga poses.

Health Care Tips During Monsoon

Health Care Tips During Monsoon

Summers have started becoming more and more scorching of late. Monsoon provides the much needed relief from the summer heat as rain pours down with all its might, quenching the earth’s thirst and taking care of all our water needs. However with monsoons, comes the risk of waterborne diseases and infections. There are certain health risks brought by monsoon that people need to be really careful about. The following are some tips that will help you safeguard yourself this monsoon:-

  1. Avoid road-side food at all costs. Water and vegetables are not hygienic at this time of the year. Follow a healthy diet at all costs.

  1. Use a good quality insect repellent to keep mosquitoes at bay and prevent yourself from getting bitten. The over cautious can take a dose of antimalarial drugs.

  1. Try to avoid walking through water at all times. It can lead to numerous fungal diseases of the feet, heels and nails.

  1. Drink enough water, regardless of your activity levels. Herbal teas with antibacterial properties are always a good idea.

  1. Keep clear of damp and wet walls. Damp walls are home to fungal growth and are a strict no-no if you suffer from asthma or any other breathing problem.

  1. Always carry an umbrella or a raincoat to avoid getting wet in the rains. If you get wet in the rains, wash your hands and legs when you reach your destination and immediately get into dry clothes.

  1. Have a bath twice daily in monsoon, using dettol or any other mild antiseptic. It will help you minimize the chances of catching an infection.

7 Healthy Things To Have This Summer

The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.

With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.

Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.

Healthy Foods To Have This Summer

Picture for representation purpose only.

Let’s check out the healthiest summer foods

What to eat during the summers?

Melons

The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.

Lauki or Bottle Gourd

Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.

Salad Leaves

Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.

What to drink when you get roasted in the heat?

Watermelon juice

Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.

Aam Panna

Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.

Mint water with lemon

One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.

Barley water

If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

Acidity - Heartburn - Antaj

Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

Jiwadaya Netraprabha

Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

Jiwadaya_Netraprabha

  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

Say ‘No’ to Hair Fall with 6 Simple Tips

Hair loss is a common issue that affects millions around the world. Though it is painless, it can be distressing to lose hair on a daily basis.Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climate change and unhealthy lifestyle- all contribute to hair loss. Certain medical conditions like alopecia, autoimmune disorders, and polycystic ovarian syndrome also lead to hair fall. It is absolutely essential to consider all these factors in order to promote hair growth and restore good volume to your head crown.

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The following are a few natural remedies for hair fall:-

  1. Hair Oil Massage: Massaging your scalp with a mixture of lukewarm hair oils increases blood flow to your hair follicles, nourishes your scalp and strengthens your roots. It also provides relaxation and reduces stress.

  1. Essential Juices and Pastes for Hair Growth: Boiled neem leaves along with pudina, when ground into a paste and applied to the scalp reduces scalp infections. It controls and prevents dandruff and provides a cooling sensation. It also acts as a stress reliever.

    Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers: Using hair dryers, curlers and straighteners for a long time tend to damage hair follicles especially when the hair is wet. Adopt natural drying methods and avoid usage of heavy towels to wrap hair.

  1. Yoga Asanas to prevent hair Loss: Yoga asanas like Kapalbhati, Bhastrika, Naadi shodhan or Anulom vilom pranayama help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending asanas increase blood circulation to the head region.

  1. Eating a Balanced Diet: Include leafier green vegetables, fruits, protein rich food like milk, cheese, and also fish, omega 3 fatty acids, vitamins and minerals in your diet.

  1. Shampooing and Conditioning your Hair Regularly: Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. Hence it is a must that you wash and condition your hair thrice a week.