Category Archives: Tips

7 Healthy Things To Have This Summer

The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.

With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.

Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.

Healthy Foods To Have This Summer

Picture for representation purpose only.

Let’s check out the healthiest summer foods

What to eat during the summers?

Melons

The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.

Lauki or Bottle Gourd

Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.

Salad Leaves

Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.

What to drink when you get roasted in the heat?

Watermelon juice

Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.

Aam Panna

Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.

Mint water with lemon

One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.

Barley water

If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

Jiwadaya Netraprabha

Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

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  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

Say ‘No’ to Hair Fall with 6 Simple Tips

Hair loss is a common issue that affects millions around the world. Though it is painless, it can be distressing to lose hair on a daily basis.Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climate change and unhealthy lifestyle- all contribute to hair loss. Certain medical conditions like alopecia, autoimmune disorders, and polycystic ovarian syndrome also lead to hair fall. It is absolutely essential to consider all these factors in order to promote hair growth and restore good volume to your head crown.

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The following are a few natural remedies for hair fall:-

  1. Hair Oil Massage: Massaging your scalp with a mixture of lukewarm hair oils increases blood flow to your hair follicles, nourishes your scalp and strengthens your roots. It also provides relaxation and reduces stress.

  1. Essential Juices and Pastes for Hair Growth: Boiled neem leaves along with pudina, when ground into a paste and applied to the scalp reduces scalp infections. It controls and prevents dandruff and provides a cooling sensation. It also acts as a stress reliever.

    Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers: Using hair dryers, curlers and straighteners for a long time tend to damage hair follicles especially when the hair is wet. Adopt natural drying methods and avoid usage of heavy towels to wrap hair.

  1. Yoga Asanas to prevent hair Loss: Yoga asanas like Kapalbhati, Bhastrika, Naadi shodhan or Anulom vilom pranayama help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending asanas increase blood circulation to the head region.

  1. Eating a Balanced Diet: Include leafier green vegetables, fruits, protein rich food like milk, cheese, and also fish, omega 3 fatty acids, vitamins and minerals in your diet.

  1. Shampooing and Conditioning your Hair Regularly: Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. Hence it is a must that you wash and condition your hair thrice a week.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

How To Prevent Acne Problems – The Ayurveda Approach

The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.

acneAccording to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.

In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.

Improve your digestion

  • Eat warm and soft cooked foods

  • Have beverages at room temperature only

  • Avoid raw salads and vegetables

  • Eschew from cold drinks for your own good.

  • Reduce spicy, sour and fried food.

  • Avoid starchy foods like white bread, rice, baked potatoes.

Prevent Pimples

Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Unique remedies to get rid of dandruff this winter

The most embarrassing thing that could happen is when you are dressing for an interview or a formal meeting, there is this urge to scratch to the itchy scalp which is also known as the cascade of white flakes which would follow onto the shoulders from which they are easily visible. Dandruff is a  medical condition that has managed to unite half of the population over the world beyond gender, age, and race.

dundruff-issue

Here are some the remedies that you can look out to prevent dandruff this winter:

Do not oil hair and keep it for long

Applying oil to a dry itchy scalp area, may sound like heaven but it is exacerbating your dandruff condition, especially when you allow it to sit for a longer period of time.

Vinegar

Vinegar helps in treating itchy, dry skin and also helps in killing dandruff causing bacteria and fungus. The acidic content of vinegar is supremely beneficial to reduce the flaking.

Baking soda

It acts as a scrub and sheds of the scalp gently, without irritating it and damaging the skin cells.  Shedding is essential to ensure that there is no built up of the flakes on the scalp that can make dandruff more visible

Neem

All of us are aware that what role neem plays in almost all skin medications because of its antibacterial and antifungal properties. Since dandruff is attributed towards the fungal colonization of the scalp, it is just the perfect decision to turn towards this old age home remedy for skin ailments. The natural way is the best way to go.

Aloe vera

Not only aloe vera is cooling but it has antibacterial and antifungal properties that shed the scalp easily. It is best to directly extract from the aloe vera plant that is transparent and has a thick consistency. It can be applied on the scalp and then can be removed with anti dandruff or mild shampoo.

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5 Tips For Battling Dry Eye

Dry eye is a common eye disorder when your eye doesn’t produce enough tears or the right quality of tears to keep your eyes healthy and comfortable.

Anyone can experience dry eye syndrome, though it is common among women, particularly after menopause. It is also more common in the resident of cities with high levels of air pollution. Living with dry eye can be a challenge but following these simple steps you can get some relief from dry eye.

dry-eyes

Use artificial tears

Artificial tears are available without a prescription. There are many brands on the market, so you have the variety of options from which you can choose. Applying them twice a day will be better for you.

Avoid too much air movement

Fans, winds and hair dryers can make your eyes dryer, so you should limit your exposure. If it is a windy day, then you can wear your sunglasses to reduce the chance of the wind directly blowing in your eyes.

Use a humidifier in winter

Heating your home in winters often dries out the air out, so use a humidifier to add some moisture back into the air. Even if you don’t have a humidifier a pan of water on your radiator would do the job for you.

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Give your eyes a rest

Today’s work is behind the screen most of the time. Computer Vision Syndrome is a common problem among these people. It is best advised that you take frequent breaks every two hours and take walks around the office for ten minutes so that your eyes get the needed rest.

Ayurvedic to the rescue

India is known for its famous and historic ayurvedic treatment when it comes to the eyes. There are Ayurvedic Eye Drops for swelling, irritation, redness etc of eyes. Our vision is something which we all take for granted until something goes wrong.