Category Archives: Summer Tips

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

Jiwadaya Netraprabha

Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

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  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

Say No To Gastric Troubles With Antaj!

Gastric troubles happen when the intake of food has excess content of spices which cause the stomach to burn.  The immediate mastication of food helps to begin the digestive process but then one has to extra cautious when the bolus passes through the oesophagus or rather the food pipe. If the acid in the bowel doesn’t break this down and leaks, it causes Gastritis.

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Indigestion is improper content of food not improper digestion

As it is said in Ayurveda, the Pittas have to be controlled by Human body.  Like the fire pitta is responsible to break down the masticate food in the process of digestion.  While Pachan Pitta takes care of the gastrointestinal tract’s functionaries.

The improper digestion occurs because of the wrong choice of food.  The wrong combination of elements and mixtures of your food is responsible for the scratches towards the inner digestive tract. This causes uneven passing of the bolus and disturbs the acidic secretions within and needs sooner indigestion treatment.

This in turn violates the Pachan (Digestion) resulting into Gastritis! Any ayurvedic medicine for acidity should work but the effectiveness is not promising, always.

 

Don’t leave Gastritis Untreated. Never

When here the excess secretion of acid is occurring, there on the other side the peptic ulcer is continuously getting degenerated because of the peptic acids. This may accelerate and cause bleeding into the stomach cavity which results into blood vomits. The stomach bloating gas is also a major concern which surfaces along.

Just don’t get away with swallowing ‘some’ ayurvedic medicine for gas. Do not make an excuse for treating Gastritis when you have Antaj to rescue, the best ayurvedic medicine for Gastritis.  This tonic is a mere cure for Gastritis that helps in easing the pain, heartburn as well as dizziness caused by it.

Why Antaj? How Can you Trust This for Gastritis?

Antaj contains the richness of Shunti, Kali Draksha, and Amla that provides the Vitamin needed for the body while curing.

Antaj also has Agravadha,  Karat-tikta that takes care of the acidity and indigestion troubles caused by Gastritis along with the treatment of heartburn.

Antaj also has the proud and uniquely combining substances like Khajur,  Shatavari, Yashtimadu as well as Guduchi that creates a protection perfect enough,  around the gastric mucosa, for not getting it affected by acid which may damage the stomach cells.

Antaj – The Syrup that Cures

The ayurvedic contents of Antaj is really priceless.  The quick heal effect which the customers have,  the instant relief from heartburn has pointed out Antaj to be a confident and really effective formulation that is available in the form of syrup. The use of Antaj on a regular basis does help you from the exodus of acids that fight within your stomach on an hourly basis.

The belief in Antaj has set since years because of its faster absorption resulting into a faster recovery.

Keeping Your Eyes Fresh Using – ENTYCE!

When it’s about eyes, anyone would seem to be extra cautious. Eyes are the boon to mankind for appreciating the natural knowhow as well as the reality around you. When it comes to applying drops in your eyes, you won’t take any risks or any unwanted prescriptions. You would definitely like to keep the calm of your eyes unharmed. That is when one of the best ayurvedic eye drops in India needs to be considered – Entyce.

Ever heard about the word – entice? It means to attract, to tempt, to beguile… etc Does these qualities ring a bell somewhere? Yes! Your eyes! They are the ones that attract or entice anyone, hence the name.

Beauty lies in the eyes of the care taker

If you want to behold beauty, you need to put in some extra efforts to take care of your eyes. The soothing and relaxing affect which Entyce, the best eye drops for dry eyes leaves behind is natural and refreshing. The major application of this eye drop is to cure the Computer vision syndrome, Dry eye syndrome, Eye irritation, irritable sensation within the eyeballs, strained eyes etc.

Pamper your eyes with the love of Entyce.

Entyce soothes the eyes in many ways. Do you wear contact lens? If yes, then Entyce is the product that should be carried along with your lens solutions. It not only eradicates the foreign bodies from your eyes but also makes sure that you your eyes are protective against any bacterial or allergic actions.

Why Entyce? What Is So Special About It?

Being of a natural origin is already a special quality of this ayurvedic eye drops but why is it even more special? because of the extracts included in Entyce.

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Follow these:

Neem Bark – For the antiviral and antiseptic expertise.

Tulsi Leaves – For the anti bacterial potential for localized pains

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Bhrigaral Leaves – For the analgesic as well as anti-inflammatory actions. Also for detoxifying the eyes after a trip with long travel time

Punarvana or The Spreading Hogweed – For removing the opacity of the lens of the eyes

Triphala or The Three Fruit bearing Plants ( Myrobalans) – [In Entyce - Terminalia Chebula, Emblica Officinalis and Terminalia Chebula] For powerful astringent effect by reducing the disorders of the eyes. Can be used as a collyrium as well

Tree Turmeric – The most powerful antiseptic and purifying effect carried by this has helped in employing a relief in removing obstinate infections, inflammations and pain.

Kapoor – For the analgesic cooling

Rose water or Gulab Jal – For the refreshing properties it carry

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Hence Entyce is the right choice which allows you to have the all round protection for your eye. Order one today and see for yourself.

Summer, Eye Care and Ayurveda

Summers are beautiful, shiny and lively. Summers create tans, makes your hair lighter, water warmer, drinks colder and your days longer. But summers have a deep impact on your eyes. Sensitive are those parts, hence need extra care especially during summers. Flip flops for your feet, shorts for yours legs while tank tops or tee for your body, what about your eyes? Do they not need to be taken care of? So, are you ready for summers? You may be, are your eyes? Check this out for tips to adopt for better eye care:

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  • Problem: First of all, eyes have an electrolyte balance to keep up to, which will stammer once there is more room for heat. As summer ascends, this poise is disturbed and it causes blurry vision which pains on a later stage.

Solution: Drinking a glass of lemon or amla juice mixed with sugar and salt. Apart from that an intake of cucumber salads, coconut water, melons and buttermilk would also do wonders.

  • Problem: Cherishing the sun out there moves eternally to your heart! But what about the heat burns you get? What about the eye irritation? Moreover it damages your eyesight, what then?

Solution: Before things get out of control, start a routine to drink fennel seed water diluted with one tsp. with half a litre of water. There are various ayurvedic eye drops which are available with good contents like Beheda, Amla, Jethimadh, Loh Bhasma, along with ghee and honey as a mixing agent.

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  • Problem: Drying of the eyes seems to be a common problem in summers. Getting eyes dehydrated is something so possible. This irrational ophthalmic pathology needs to be attended every time

Solution: The best eye drops for dry eyes contain triphala which is very much effective in treatment of eye infections. It is an extraordinary combination of three fruit extracts viz. Amla, Harade and Bahera which are called Amalaki, Bibhitaki and Haritaki in Sanskrit.

These were some infection or illness that your eyes are prone to in summers. If you are healthy then following care is must for your summer-eyes:

-          Solar Gazing: A beneficiary exercise that will improve the strength of your eyes. Trataka, the ghee flame gazing exercise which can also stimulate healthier eyes.

-          Proper Diet: A complete diet rich in proteins and Vitamin A is what your eyes need this summer.

-          Netra Basti: This process of treatment of ghee to your ocular region helps curing allergies and spasms if any.

-          Kajal: Apply kajal to your eyes regularly. This will act as a cooling effect to your eyes daily.

Hope you got the answers for all the summer-eye-trouble-questions. To get better proofs, try them today before the sore heat attacks.

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

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Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

Summers? Try an Ayurvedic Relief for Summer Balance

Summers generally make us all lackadaisical and hazy. We tend to lose control over our activities and causes delay in making decisions due to our lay back attitude. Hence, before it starts affecting your work and performance, you should consider some ayurvedic summer balance which will help you fight the symptoms of catching the rays or rather the ‘Pitta Dosha’.

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What is Pitta Dosha?

In Ayurvedic science according to Tridosha theory – Vata, Kapha and Pitta are the three bodily wits that make up a living person. Vata and Kapha are related to earth and air respectively while Pitta is related to fire, which means strong, active and fiercely intense. If your body shows a dominance of any one of these then you can be known to have that dosha.

Summer and Pitta

Pitta is accountable for controlling the heat and metabolism in our body. Pitta takes care of the functioning of abdomen, glow of the skin, eyes, desires, metabolism, and flow of blood.

Pitta is connected to summers because – As summer is to heat, Pitta is to fire. Pitta governs the digestive flames of our body. Summers make your body go all irritable, ruddy and rushed. It makes you frustrated, uncomfortable and you tend to have loose bowel movements, acid flux, hot flashes etc.

All these symptoms indicate that in summer you need to balance your Pitta with immediate effect so that you can be free from any adjourn in work.

For a calm and composed summer you should follow:

Some really important statutes

In Diet

-          Eat Kapha and Vata foods i.e food from earth/water and food from air/space.

-          Eat foods that are bitter, sweet, cold and heavy like steamed veggies, chips, spicy cuisines.

-          Drink coconut water, eat cucumber slices. These things keep your body cool.

-          Herbal tea is also a good way to keep you nippy.

-          Milk, butter and ghee come as a good combination.

-          Cinnamon, cardamom and coriander are spices which can replace pepper and chillies.

-          Apart from sour fruits and spiced vegetables keep yourself updated with good amount of both in your diet.

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 In Exercise

-          Brisk walking to begin with can have a major impact in reducing pitta.

-          Cycling can be a considerably better work out in the morning if walking just bores you.

-          Looking for some more fun and challenge, hit the field with tennis or badminton. It helps you focus more and burn some quality energy.

-          Swimming, surfing, snowboarding are some water based exercises that eradicates the imbalance in Pitta.

-          Lastly, following a regular yoga routine can be an all in one answer for worsening Pitta dosha in anyone.

Summers were never easy but controlling your Pitta is way easier. Hence try not to disturb the summer balance and start trying them out today itself.