The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.
Some tips to stay fit this rainy season are as follows:-
Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.
Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.
Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.
Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.
The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.
According to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.
In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.
Improve your digestion
Eat warm and soft cooked foods
Have beverages at room temperature only
Avoid raw salads and vegetables
Eschew from cold drinks for your own good.
Reduce spicy, sour and fried food.
Avoid starchy foods like white bread, rice, baked potatoes.
Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.
There is no shortage of moisturizers available in stores that are the elixir for dry skin. Especially during winters, when your skin becomes susceptible towards itching, cracking and flaking. You can be tempted to unload those little (but expensive) bottles and jars that will take care of skin and the damaged tissues.
These days the price of a moisturizer will make you make think twice before purchasing it. With the fancy packaging and marketing, celebrities endorsing it which add up the cost to your favorite moisturizer. In addition, these products can have side effects which can cause health problems like allergies. But you can get the same moisturizing action without worrying about price and side effects.
There are bottles of pure, natural oils such as grapeseed and almond in many health stores. These bottles are simple and basic looking, but they don’t contain any extra chemicals and they offer the same benefits as the moisturizers do. Above all, you are getting a lot more from the product with a decent amount of money.
If you really want to save money or don’t want to visit the store, then you can find a soothing oil right in the kitchen itself. Olive is a great natural moisturizer that can be used to soften your skin. It has anti-inflammatory properties that can soothe reddened skin and rashes; there have been claims it can protect against skin cancer.
The kitchen has everything to offer when it comes to dry skin treatment. Some of the things that boost your skin health and appearance from inside also do when applied outside. The best products are honey and milk based products including yogurt and cream. When added to tea, honey acts as an antibacterial and antioxidant to boost your immune system to fight off seasonal bugs. When slathered around your face and body, left for ten to fifteen minutes and showered off, it offers exceptional smoothness and softness.
The most natural element that will boost your skin by making sure that your body gets enough moisture inside and out. Though this isn’t the time to drink plenty of water even though you might not feel as thirsty during the summers.
Monsoon brings plenty of water to relieve us of the heat. When humidity during monsoon is at its peak, our sweat mixes with oil deposits on our skin. Precisely why your skin looks dull and lifeless, as oil and water don’t mix and their contrasting natures is what can make monsoon a mess for your skin. So, what would you do if you had an oily skin? Here are some tips that’ll help you get a clear skin:
Cleanse your skin at least 3 times a day to remove excess grime and oil that can clog your pores.
Wash your face with hot water to dissolve all the excess oil on your skin
Use a nourishing moisturizer to keep your skin moist.
Make a paste using Besan, Milk, Lemon and Honey. Apply the same on your face.
Stay hydrated by drinking at least 8 glasses throughout the day. Humidity can make you sweat a lot and skin that doesn’t have enough moisture can look pale and dull.
Apply ice once or twice a day or carry wet tissues to keep your skin moist
Don’t shower with steaming hot water. It will make your skin capillaries weak and cause skin damage.
Apply toothpaste on unwanted pimples, which will help in killing the bacteria, drying out the pus and reducing infection.
Avoid heavy makeup during monsoon to avoid dirt and infections, to which the skin is most vulnerable
Use natural face packs prepared with Banana, Orange, Lemon and Multani Mitti to avoid oily skin
Now you’ve learned the tricks you don’t need to let your oily skin stop you from relishing the rains! A good skin regime along with healthy practices will make sure your skin is always glowing.
Has it ever happened to you, that you are super excited about a party you’ve to attend and suddenly don’t feel like going? All because of a tiny-tiny pimple you’ve developed overnight and it sits on your face, visible to all and a perfect mood spoiler.
Ayurveda is a complete solution for curing all skin problems and is responsible for the rejuvenation and beautifying of the skin. Ayurvedic treatments work as a charisma to prevent the effects of external conditions and health problems to protect your skin and uplift its beauty aspects.
Pimples have a higher tendency to appear on the face, but it is common to have them on the neck, back and shoulders. The main reason for pimple eruption is the excessive secretion of sebum produced by the sebaceous gland that is responsible to keep the skin moist.
You can discover ample of treatments that promise to help cure your pimple problems, but it is very important to choose extremely effective and safe treatments. Manjistoprot, is a blend of 5 ayurvedic herbs that helps cure skin ailments. Being an excellent blood purifier, the herbs present reduce the body heat which in turn reduces the chances of having pimple in the first place. Its blood purifying properties cure boils and chronic skin eruptions and also contain bitter principles. An ideal purifier, Manjistoprot possess antibacterial, antiseptic and antimicrobial properties that relieves infectious disorders of pimples and prevents their further development.
Although there are different types of pimples, depending upon their level of severity, they remain a prevalent problem mostly in teenagers. Both men and women are constantly concerned with the beauty aspect of their well lived life. Ayurveda offers beauty therapies that transform body and mind to the most auspicious degree. The skin remains in the perfect form when it’s protected from hard conditions and certain diseases. Skin oughts to dry and wrinkle and Manjistoprot helps you to beautify your looks and style to the most adorable form.