Category Archives: nutrition

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

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  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

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  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

Health Care Tips During Monsoon

Health Care Tips During Monsoon

Summers have started becoming more and more scorching of late. Monsoon provides the much needed relief from the summer heat as rain pours down with all its might, quenching the earth’s thirst and taking care of all our water needs. However with monsoons, comes the risk of waterborne diseases and infections. There are certain health risks brought by monsoon that people need to be really careful about. The following are some tips that will help you safeguard yourself this monsoon:-

  1. Avoid road-side food at all costs. Water and vegetables are not hygienic at this time of the year. Follow a healthy diet at all costs.

  1. Use a good quality insect repellent to keep mosquitoes at bay and prevent yourself from getting bitten. The over cautious can take a dose of antimalarial drugs.

  1. Try to avoid walking through water at all times. It can lead to numerous fungal diseases of the feet, heels and nails.

  1. Drink enough water, regardless of your activity levels. Herbal teas with antibacterial properties are always a good idea.

  1. Keep clear of damp and wet walls. Damp walls are home to fungal growth and are a strict no-no if you suffer from asthma or any other breathing problem.

  1. Always carry an umbrella or a raincoat to avoid getting wet in the rains. If you get wet in the rains, wash your hands and legs when you reach your destination and immediately get into dry clothes.

  1. Have a bath twice daily in monsoon, using dettol or any other mild antiseptic. It will help you minimize the chances of catching an infection.

7 Healthy Things To Have This Summer

The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.

With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.

Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.

Healthy Foods To Have This Summer

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Let’s check out the healthiest summer foods

What to eat during the summers?

Melons

The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.

Lauki or Bottle Gourd

Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.

Salad Leaves

Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.

What to drink when you get roasted in the heat?

Watermelon juice

Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.

Aam Panna

Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.

Mint water with lemon

One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.

Barley water

If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.

Say ‘No’ to Hair Fall with 6 Simple Tips

Hair loss is a common issue that affects millions around the world. Though it is painless, it can be distressing to lose hair on a daily basis.Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climate change and unhealthy lifestyle- all contribute to hair loss. Certain medical conditions like alopecia, autoimmune disorders, and polycystic ovarian syndrome also lead to hair fall. It is absolutely essential to consider all these factors in order to promote hair growth and restore good volume to your head crown.

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The following are a few natural remedies for hair fall:-

  1. Hair Oil Massage: Massaging your scalp with a mixture of lukewarm hair oils increases blood flow to your hair follicles, nourishes your scalp and strengthens your roots. It also provides relaxation and reduces stress.

  1. Essential Juices and Pastes for Hair Growth: Boiled neem leaves along with pudina, when ground into a paste and applied to the scalp reduces scalp infections. It controls and prevents dandruff and provides a cooling sensation. It also acts as a stress reliever.

    Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers: Using hair dryers, curlers and straighteners for a long time tend to damage hair follicles especially when the hair is wet. Adopt natural drying methods and avoid usage of heavy towels to wrap hair.

  1. Yoga Asanas to prevent hair Loss: Yoga asanas like Kapalbhati, Bhastrika, Naadi shodhan or Anulom vilom pranayama help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending asanas increase blood circulation to the head region.

  1. Eating a Balanced Diet: Include leafier green vegetables, fruits, protein rich food like milk, cheese, and also fish, omega 3 fatty acids, vitamins and minerals in your diet.

  1. Shampooing and Conditioning your Hair Regularly: Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. Hence it is a must that you wash and condition your hair thrice a week.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

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Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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Ayurveda and Aging

Dietary TipsAyurveda is the science of life and it covers almost every sphere of human life. It deals with the physical, psychological and most importantly, the spiritual well-being of a human being. Human beings are bound to expand and develop. In the hustle of life, man has an increased urge to get to the top and that is the reason leading to stress and anxiety, which leads to aging problems.

Diet and Lifestyle plays a vital role in one’s life according to Ayurveda. Having a proper diet and living a life which nourishes your state of mind is also important. Taking unnecessary and excessive stress and tension not only increases your hospital bills but also shows early signs of aging. These early signs can be avoided by taking the right diet and avoiding the wrong lifestyle.

1. Dietary Tips

Ayurveda greatly focuses on having the right balance of diet, exercise and sleep, which would greatly aid to keep your digestion healthy and vibrant in all stages of your life.

To nourish your skin from the inside, Ayurveda suggests to have diet according to the season and your skin type. In addition, try to have food that is skin-friendly. Include multiple whole grains in your diet as they provide an assortment of minerals and range of nature’s intelligence to the skin.

Eat varieties of green leafy vegetables as they provide fiber and nutrients to the body such as iron and calcium that helps to nourish blood and skin tissues.

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Include daily exercises in your regimen as it helps to keep your body active and flexible.

A brisk walk is the perfect way to start your day! Performing exercise according to your body strength and power.

Yoga and Pranayama techniques are a great form to keep your skin young and glowing and also provide an internal massage to all the vital organs in the body. Having a sound sleep is the best form of rest and helps the body and mind to relax completely and regain the loss of energy. It is necessary for retaining and reviving natural wellness.

Ayurveda Tips For Weight Loss

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One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.

Weight Loss in Ayurvedic Dosha Types

Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.

It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.

Ayurvedic Tips for Weight loss

  • It is important to practice body as well as mind exercises daily, to bring down the body weight.

  • Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.

  • Daytime sleeping should also be discouraged.

  • Enema and Dry massage are helpful for weight loss

  • Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.

  • Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.

Yoga therapy for Weight Loss

A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.

All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why  Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.

Mudra Therapy for Weight Loss

Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.

Ayurvedic Analysis of Weight Gain and Obesity

Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.

Ayurvedic Diet for Weight loss

To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.

Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.

Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.