Category Archives: monsoon

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

Ways to Stay Healthy This Monsoon_3

  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

Ways to Stay Healthy This Monsoon_2

  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

Ayurvedic Cure for Seasonal Allergies

When your immune system is in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes your immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, you can experience the uncomfortable symptoms of an allergic reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. Allergies affect a large percentage of the population at one time or another and can significantly limit activity.

Ayurvedic Cure for Seasonal AllergiesAyurveda views allergies as an excess of “Kapha Dosha”, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these elements results in congestion, mucus, phlegm, sneezing and postnasal drip. Along with the excess of these qualities, there’s slow digestive fire known as “Agni”. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of Kapha (warm, light, mobile, and clear) in everything you do — diet, herbs and daily routine.

A few ways to beat seasonal allergies using Ayurveda are as follows:-

  1. Eat Warm, Cooked Foods: In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins.

  1. Do an Ayurvedic Cleanse: A cleanse is a great way to get rid of the toxins that are already in the body and reset the digestion. Preferably, twice a year.

  1. Use a Nasal Rinse Cup: A neti pot or nasal rinse cup is a must-have accessory for anyone with seasonal allergies. It helps remove the congestion as well as the allergens that are irritating the nasal passages and the sinuses.

  1. Nasya: Nasya is the Ayurvedic practice of putting herbal oil drops in the nose. This practice lubricates dry nasal passages, delivers the benefits of herbs directly in the nose, and keeps allergens from directly irritating the nasal lining.

  1. Practice Pranayama: Exercise is essential to maintain your weight and improve your cardiovascular fitness. It should be followed by 30 minutes of pranayama, or breathing techniques. It helps you on a mental and spiritual level, bringing calm, attention and space.

Ayurvedic Cure for Seasonal Allergies_26. Herbal Supplements and Spices: Use warming spices in cooking to support your digestive fire- particularly ginger, cinnamon, turmeric and black pepper. Also supplement your diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like Tulsi, Pippali, and licorice.

Health Care Tips During Monsoon

Health Care Tips During Monsoon

Summers have started becoming more and more scorching of late. Monsoon provides the much needed relief from the summer heat as rain pours down with all its might, quenching the earth’s thirst and taking care of all our water needs. However with monsoons, comes the risk of waterborne diseases and infections. There are certain health risks brought by monsoon that people need to be really careful about. The following are some tips that will help you safeguard yourself this monsoon:-

  1. Avoid road-side food at all costs. Water and vegetables are not hygienic at this time of the year. Follow a healthy diet at all costs.

  1. Use a good quality insect repellent to keep mosquitoes at bay and prevent yourself from getting bitten. The over cautious can take a dose of antimalarial drugs.

  1. Try to avoid walking through water at all times. It can lead to numerous fungal diseases of the feet, heels and nails.

  1. Drink enough water, regardless of your activity levels. Herbal teas with antibacterial properties are always a good idea.

  1. Keep clear of damp and wet walls. Damp walls are home to fungal growth and are a strict no-no if you suffer from asthma or any other breathing problem.

  1. Always carry an umbrella or a raincoat to avoid getting wet in the rains. If you get wet in the rains, wash your hands and legs when you reach your destination and immediately get into dry clothes.

  1. Have a bath twice daily in monsoon, using dettol or any other mild antiseptic. It will help you minimize the chances of catching an infection.