Category Archives: healthy diet

How Ayurveda keeps you healthy in winter?

How Ayurveda keeps you healthy in winterWinter – the season we all love to enjoy. We love it not because of the cold, but because the season provides us options to keep ourselves warm like wearing fashionable woolen clothing, eating hot food, drinking hot beverages, staying indoors and sitting in front of a fireplace or just travel to warmer places.

Winter may be good for most of us, but it brings health concerns for many. The season has earned a bad name for causing ailments of the skin, eye, hair, and respiratory disorders. Winter is also known as the season of flu. It’s the season when infections and contagious diseases spread easily and rapidly.

Yet, according to Ayurveda experts, you need not live winter, suffering from infections and common diseases. Actually, winter is the best season to improve your immunity. If you know how to increase your resistance, winter can hardly affect your health.

To know how you can improve your immunity during winter you need to learn the unique concept of immunity prescribed in Ayurveda. “Bal” is an Ayurveda word for immunity which literally means “strength”. “Bal” includes psychological and spiritual resistance. “Bal” provides strength against any change in these areas.

Here are few suggestions on how Ayurveda can keep you healthy in winter.

  • Increase resistance by eating immunity-boosting foods which are fresh, organic, easy to digest, pure and wholesome. You can include organic milk and yogurt, vegetables, fruits, whole grains, and ghee.

  • Avoid eating foods that are hard to digest. Also, it is good to stay away from processed foods, canned, frozen, and packaged foods as they are heavy to digest and hence weaken immunity.

  • Never consume leftover food especially those with chemicals and laced with preservatives. Such foods hit the digestive system and obstruct circulation, which creates a sluggish immunity.

  • Prefer to use Ayurvedic medication for winter-related ailments of your skin, hair, eyes, respiratory and digestive disorders. Ayurvedic medicines are free from side-effects and they help you build your resistance power.

Finally, enjoying winter is absolutely in your own hands. You will feel energetic and fresh for the entire season provided you ensure to care for your health through Ayurveda.

How to retain health during Diwali festivities?

How to retain health during Diwali festivitiesDiwali is just around the corner. The weather has changed from humid to cold and breezy. The lights are about to come out to brighten up your mood. It’s the time to show off the perfect dress code earned after working hard for the entire year.

Diwali is a unique festival across the world. A festival that spreads the message of unity and brotherhood amidst a lot of celebration. Celebrations include bursting crackers, visiting family and friends, and gorging lot of sweets. From the long list of visiting friends to the limitless munching of snacks and sweets, Diwali is definitely the time when you lose track of your eating and fitness habits.

So, we have prepared a list of definite ways to retain health this Diwali…

  • Eat healthy food

Replace fatty foods, ghee-laden sweets and fried stuff with fruits and low-calorie sweets. Avoid eating sweets coated with silver foil. The foil is often adulterated with aluminum. It is dangerous for your body.

  • Stay hydrated always

Keep yourself hydrated. It is considered as the best and effective way to prevent during and after festival health problems. Staying hydrated refines your body, helps satisfy hunger pangs, and removes waste.

  • Avoid synthetic sweets

Avoid eating artificial sweeteners. They contain aspartame.  Aspartame is reported to cause brain tumor or cancer. Preservatives increase the risk of damage to kidney or liver. This Diwali, opt for sweets made from sugar or jaggery.

  • Say no to alcohol

No matter what the celebration time calls for, but you should say a big NO to alcohol. Alcohol causes dehydration which can cause other health issues. Sip on fresh fruit juices and soups.

  • No crackers

Although doing this will be difficult for most of you but it is better to enjoy the festivities without the noise and air pollution caused by crackers.

  • First Aid kit

Always keep a First-Aid kit handy because there are chances of health issues while lighting crackers or some other health issues. We recommended keeping a First-Aid kit that includes inhalers, eye drops, antacids, cough drops, skin cream etc.

Finally, you must try and stick to your normal routine as far as possible. Your health and fitness is a very important part of your life and you should never compromise on it for anything. The above tips are simple and doable and we are sure they will help you maintain your health.

Eat a healthy diet for a healthy body.

Eat a healthy diet for a healthy body.Developing healthy eating habit is not as complex or as limiting as many people believe. All of us need to stay healthy and we do not want to fall sick frequently. Health at the end of the day is the most important thing that you need.

The first step toward a healthy body is to eat foods mostly derived from plants, vegetables, fruits, whole grains, and legumes and limit intake of processed foods. Unhealthy eating habit contributes to obesity. People with a healthy weight, but with a poor diet may have major health risks which can cause critical illnesses such as heart disease, hypertension or high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. You should opt for smart food which helps you protect from these health problems.

Here are few guidelines on healthy diet for a healthy body -

  • Eat a variety of foods

    Eat a wide assortment of foods helps ensure that you get all of the disease-fighting potentials that foods offer.

  • Keep an eye on portions

    You sure can eat what you like to eat the most, but for higher-calorie foods, portion control is the key.

  • Eat plenty of fresh produce

    Aim for vegetables and at least one fruit a day for a 2000 calorie diet. Choose whole fruits over juice for more fiber.

  • Eat whole grains

    Include whole grains such as whole wheat, barley, and oats in your diet.

  • Limit intake of refined grains

    Processed carbohydrates in white bread, pasta, and ready-made refreshment foods have little or no dietary fiber and nutrients.

  • Keep sodium consumption down

    Excess sodium increases blood pressure and can cause other harmful effects.

  • Keep a watch on consumption of vitamin D and calcium.

    Vitamin D is vital for bone health. Try to get calcium from low-fat dairy products and fortified foods like orange juices and soy drinks.

  • Always choose natural food over synthetic supplements

    Supplements are not good alternatives for a healthy diet.

  • Last, but never the least – enjoy your food.

    Be careful of what you eat. It will help you enjoy your food more. Many cultures around the world emphasize the enjoyment of food as a principal element of a healthy body.

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

Ways to Stay Healthy This Monsoon_3

  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

Ways to Stay Healthy This Monsoon_2

  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.