Category Archives: headache

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

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  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

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  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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7 Proven Ways To Improve The Life Of Your Eyes

Eyes! “Your eyes speak the truth when everything else is a lie” That is what eyes do. Our eyes express, feel, cry, lie, and even love. These beautiful pair of gift should be cared for and it’s our responsibility to make the moves to keep them safe and secure.

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Healthy eyes live longer. Without making much delay one should explicitly follow the suggestions for fit eyes:

1) The Right Glares to Stare..

Wearing the precise optical glasses while driving or even having a brisk walk out in the sun or a breezy day will help you keep unwanted elements out of the way of your eyes. Even while reading and functioning on your computer make a habit of wearing spectacles.

2) Quit.. Quit.. Quit..!

Quit smoking ASAP! Your eyes are endangered if you are not breaking up with your smoke soon. The ashy particles along with nicotine contains, carbon monoxide, Hydrogen cyanide, Arsenic, DDT, Tar, formaldehyde, Ammonia.. Should we go on..?

3) Rest and Be Thankful

Your eyes bear pressure and stress the whole day, it needs adequate amount of rest which it deserves righteously. Hence, sleeping for minimum of eight hours out of the twenty four will be worth thanking yourself later.

4) Cleanliness is Godliness

A clean ambience is always less of a hazard to health. Keep your hands and towels clean. In a day they come in contact with your eyes an ample of times. So make sure they are used unsoiled.

5) History matters!

When it comes to keeping your eyes at stake, you should be aware of the family record for eyes. Any hereditary disease related to eyes should be known for early precautions or later treatments.

6) Health requires Healthy food

When it comes to eating, there are certain foods which one should consider consuming for a good healthy pair of those blinkers. Fish, eggs, beef, vegetables with greens, citrus fruits, nuts, legumes, sunflower oils etc are just a few from the list to chase if healthy eyes are meant to you.

 7) The Last Best resort – YOGA!

Yoga is where everyone’s search for good health ends. Yoga has a plethora of poses that does help to keep up your eyes robust, like Palming, Blinking, Sideways viewing, front/back/up and down viewing, Rotational viewing. Many untoward infections, Glaucoma, Cataract and other problems because of stressing of ocular muscles can be overcome easily with customary practice of these yoga work outs.

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Make sure that your rest of your life is seen in complete health of your eyes by you. Without complaining start following these simple rules towards happy eyes! *wink*

Yoga And Migraine

migraine-men-pain-400x400Headaches that usually range from moderate to high intensity, with an experience of pain usually on one side or other half of head are characterized as migraine. This neurological disorder can last from 2 hours to 2 days where the person becomes extremely sensitive to light and sound and suffers from several symptoms like nausea, vomiting, physical pain, etc.

Though there are a large number of ways to treat migraine using medications, they usually have an after effect or side effect that leaves the person suffer effects like drowsiness. Thus an alternative way to treat migraine is to go all natural. This natural way is the “Yoga way”.

Yoga to the rescue!

As we all know yoga is an ancient technique that has been existing since ages. As it is a combination of several breathing techniques and postures together having no side effects, it is a great way to overcome migraine. If you Practice these simple yoga asanas everyday, you will be ready to fight back the next migraine attack:

Hastapadasana (Standing Forward bend)

This yoga asana is a great pose to deal with migraines. The pose involves you to stand forward bending down that helps invigorate the nervous system to calm your mind and also helps increase blood supply.

Setu Bandhasana (Bridge pose)

This yoga asana helps you to relax your mind, calm your brain as well as reduce anxiety and stress. The blood rushes to the brain while you perform this asana that helps you relieve pain and migraine. It also helps you keep your blood pressure in control.

Balasana (Child pose)

This yogasana helps you stretch your hips, ankles, thighs and calms your mind that helps you relieve stress and migraine pain. As the name suggests child pose is an amazing stress buster that helps you calm down your nervous system and further effectively reduce your migraine pain.

Marjariasana (Cat stretch)

This asana is known to relax your tense muscles which in return is an effective way to get rid of your migraine pain. It not only improves blood circulation but also helps you relax your mind and beat stress that further improves your breathing.

Paschimottanasana (Two-legged Forward bend)

This asana is also known as the two legged forward bend. It helps you relieve a severe migraine headache and stress by calming your mind and brain.

Adho Mukha Svanasana (Downward Facing Dog pose)

This downward facing dog pose helps you increase your blood circulation of the body and brain and thus relieves severe migraine pain and headache.

Padmasana (Lotus pose)

The lotus pose is one of the oldest yogasana that helps you alleviate migraine pain and helps you to relax the mind.

Shavasana (Corpse pose)

By bringing your mind into a deep state of meditative rest, this yogasana helps you rejuvenate your body to a great extent. This further helps you reduce your migraine pain to great extent.

Following and practicing the above mentioned yoga postures will definitely help you lessen the impact of your migraine attack and in the course stop them permanently. So what are you waiting for? Repose everyday for sometime, roll out your yoga mats and shut migraine out of your life permanently!