Category Archives: Exercise

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

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Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Ayurveda To Rescue Your Hair Fall

Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.

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Follow a health pack diet

Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.

Reduce Stress Levels

Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.

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Nourish your hair with Head massage

Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

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Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

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The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

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Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

7 Proven Ways To Improve The Life Of Your Eyes

Eyes! “Your eyes speak the truth when everything else is a lie” That is what eyes do. Our eyes express, feel, cry, lie, and even love. These beautiful pair of gift should be cared for and it’s our responsibility to make the moves to keep them safe and secure.

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Healthy eyes live longer. Without making much delay one should explicitly follow the suggestions for fit eyes:

1) The Right Glares to Stare..

Wearing the precise optical glasses while driving or even having a brisk walk out in the sun or a breezy day will help you keep unwanted elements out of the way of your eyes. Even while reading and functioning on your computer make a habit of wearing spectacles.

2) Quit.. Quit.. Quit..!

Quit smoking ASAP! Your eyes are endangered if you are not breaking up with your smoke soon. The ashy particles along with nicotine contains, carbon monoxide, Hydrogen cyanide, Arsenic, DDT, Tar, formaldehyde, Ammonia.. Should we go on..?

3) Rest and Be Thankful

Your eyes bear pressure and stress the whole day, it needs adequate amount of rest which it deserves righteously. Hence, sleeping for minimum of eight hours out of the twenty four will be worth thanking yourself later.

4) Cleanliness is Godliness

A clean ambience is always less of a hazard to health. Keep your hands and towels clean. In a day they come in contact with your eyes an ample of times. So make sure they are used unsoiled.

5) History matters!

When it comes to keeping your eyes at stake, you should be aware of the family record for eyes. Any hereditary disease related to eyes should be known for early precautions or later treatments.

6) Health requires Healthy food

When it comes to eating, there are certain foods which one should consider consuming for a good healthy pair of those blinkers. Fish, eggs, beef, vegetables with greens, citrus fruits, nuts, legumes, sunflower oils etc are just a few from the list to chase if healthy eyes are meant to you.

 7) The Last Best resort – YOGA!

Yoga is where everyone’s search for good health ends. Yoga has a plethora of poses that does help to keep up your eyes robust, like Palming, Blinking, Sideways viewing, front/back/up and down viewing, Rotational viewing. Many untoward infections, Glaucoma, Cataract and other problems because of stressing of ocular muscles can be overcome easily with customary practice of these yoga work outs.

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Make sure that your rest of your life is seen in complete health of your eyes by you. Without complaining start following these simple rules towards happy eyes! *wink*

Ayurvedic Care For Joint Pain

multiple-joint-painAccording to Ayurveda the aggravation of dosha and vata(air) leads to muscle and joint pain. The accumulation of ama (toxic produced in body due to indigestion) and aggravation of vata leads to this condition. In the body parts which are paining , this ama gets deposited making it more weaker.Therefore when the vata aggravates and simultaneously ama gets deposited in, it leads to amavata that is a disease that is highlighted by Joint pains.

One of the most common health complaints are that of Aching joints and body pain. They occur irrespective of age and can happen for numerous reasons.So just like me if you suffer from occassional joint or knee pain after long hours of work or after an hectic tiresome day, We have some advices that will surely bring a relief to this pain. I have tried each of these methods before and trust me it makes me feel better each day. However The best part of these remedies are that they require very little time and effort and even then yield amazing results.

Feast on Carrots: Did you know that for centuries in chinese medicine, carrots have been used as an effective and useful remedy for joint aches? A bowl full of grated carrot and a little squeezed lemon which is either eaten raw or steamed helps to nurture the ligaments and brings relief from aching joints.

Munch on Fenugreek seeds: This is one of the most famous remedies from my grandmother’s time for aching joints. The ancient Indian healers believed that fenugreek is warm in nature and hence it helps in healing joint pain.All You have to do is soak a tablespoon of fenugreek seeds overnight in water. In the morning u have to drain off the water and eat all the seeds. The seeds might taste bitter in the start however slowly it might sweeten as you chew.

Drink more water: The fact that drinking more water also helps to soften cartilage and keeps it hydrated is not known to a lot of people.However for maintaining adequate blood volume helping the nutrients to move freely in your blood and into your joints,drinking water is very important. It moves out the waste from your joints helping them less likely to ache.

Eat More Onions: Onions are one of the most famous anti inflammatory foods.Many studies reveal that fresh onions have an analgesic effect in them that is similar to morphine.They help improve your immune system due to the the phytochemical content in them. Onions have sulfur compounds that trigger the joint pain.
Massage the joint: To ease inflammation in body, relax muscles or improve the circulation, a gentle massage with warm oil gives best results.Massaging also helps give relief to your aching joints. Heating 2 tablespoon of mustard oil with one whole garlic clove is one of the most famous tried and tested household methods to get relief from body ache or joint pain. Massaging the aching body part with this oil helps to bring immediate relief.
So as described above, vata and ama are 2 main causes of aching joints. Therefore efforts should be made not only to digest ama but to also reduce the vata which helps relieve the pain and inflammation in body.It takes great amount of time to get rid of the accumulated ama and prevent this accumulation in future.However the above mentioned tips are the easiest line of treatment and cure to prevent aching joints and body pain according to Ayurveda. I hope you find them useful and equally relieving.

Yoga And Migraine

migraine-men-pain-400x400Headaches that usually range from moderate to high intensity, with an experience of pain usually on one side or other half of head are characterized as migraine. This neurological disorder can last from 2 hours to 2 days where the person becomes extremely sensitive to light and sound and suffers from several symptoms like nausea, vomiting, physical pain, etc.

Though there are a large number of ways to treat migraine using medications, they usually have an after effect or side effect that leaves the person suffer effects like drowsiness. Thus an alternative way to treat migraine is to go all natural. This natural way is the “Yoga way”.

Yoga to the rescue!

As we all know yoga is an ancient technique that has been existing since ages. As it is a combination of several breathing techniques and postures together having no side effects, it is a great way to overcome migraine. If you Practice these simple yoga asanas everyday, you will be ready to fight back the next migraine attack:

Hastapadasana (Standing Forward bend)

This yoga asana is a great pose to deal with migraines. The pose involves you to stand forward bending down that helps invigorate the nervous system to calm your mind and also helps increase blood supply.

Setu Bandhasana (Bridge pose)

This yoga asana helps you to relax your mind, calm your brain as well as reduce anxiety and stress. The blood rushes to the brain while you perform this asana that helps you relieve pain and migraine. It also helps you keep your blood pressure in control.

Balasana (Child pose)

This yogasana helps you stretch your hips, ankles, thighs and calms your mind that helps you relieve stress and migraine pain. As the name suggests child pose is an amazing stress buster that helps you calm down your nervous system and further effectively reduce your migraine pain.

Marjariasana (Cat stretch)

This asana is known to relax your tense muscles which in return is an effective way to get rid of your migraine pain. It not only improves blood circulation but also helps you relax your mind and beat stress that further improves your breathing.

Paschimottanasana (Two-legged Forward bend)

This asana is also known as the two legged forward bend. It helps you relieve a severe migraine headache and stress by calming your mind and brain.

Adho Mukha Svanasana (Downward Facing Dog pose)

This downward facing dog pose helps you increase your blood circulation of the body and brain and thus relieves severe migraine pain and headache.

Padmasana (Lotus pose)

The lotus pose is one of the oldest yogasana that helps you alleviate migraine pain and helps you to relax the mind.

Shavasana (Corpse pose)

By bringing your mind into a deep state of meditative rest, this yogasana helps you rejuvenate your body to a great extent. This further helps you reduce your migraine pain to great extent.

Following and practicing the above mentioned yoga postures will definitely help you lessen the impact of your migraine attack and in the course stop them permanently. So what are you waiting for? Repose everyday for sometime, roll out your yoga mats and shut migraine out of your life permanently!