Category Archives: Exercise

7 Healthy Things To Have This Summer

The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.

With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.

Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.

Healthy Foods To Have This Summer

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Let’s check out the healthiest summer foods

What to eat during the summers?

Melons

The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.

Lauki or Bottle Gourd

Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.

Salad Leaves

Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.

What to drink when you get roasted in the heat?

Watermelon juice

Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.

Aam Panna

Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.

Mint water with lemon

One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.

Barley water

If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.

Must Know Tips for Exercising in Hot Weather

When it comes down to the months of blazing heat, exercising also gets tougher. Whether you are hitting the gym, running, biking or even walking, during summers you feel the heat, as the moisture increases in the air. You can follow some of these tricks to avoid those sticky summer workouts.

Must Know Tips for Exercising in Hot Weather

Be flexible

Become a bit conscious about checking the weather, and find out when are the temperatures lowest throughout the day. Sometimes it’s early in the morning, late in the evening, so you’ll need to rearrange your schedule to exercise during the coolest time of the day. The best time still is to workout in the morning, as during rest of the day can focus on your work.

Drink water all day, not just before and after the workout

As the heat wave is soaring across the country, it is important to stay hydrated. Drink at least four to five liters of water as it will prevent you from feeling dizzy, stomach cramps, headaches, and sunstroke.

Change the type of workout

During these super boiling and blistering days, choose cooler cardio activities liking cycling in the wind or swimming. Just remember to stay hydrated so that you don’t feel thirsty while working out.

Exercise in cool places

Hit the jogging parks or gardens. It becomes more pleasant than going down the sunny streets until and unless the gym is your second home.

Shorten your workouts

Summer isn’t the best time to exert yourself, so if you can handle till 20 minutes of a workout, then also it’s fine. You can exercise twice a day in such conditions.

Slow down your pace

If you’re setting a target of an hour workout then move with less intensity or do intervals to avoid overheating. Remember, it’s completely fine to take breaks.

Be Indoors

Now is the best time to get a membership at an air-conditioned gym. These days the subscription is at an affordable rate, where you get the latest equipment and most importantly you burn calories in peace.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

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Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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Ayurveda To Rescue Your Hair Fall

Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.

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Follow a health pack diet

Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.

Reduce Stress Levels

Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.

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Nourish your hair with Head massage

Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

sodium fresh foods

Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

home-remedies-for-acidity

Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

Antaj 3

The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

heartburn

Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

7 Proven Ways To Improve The Life Of Your Eyes

Eyes! “Your eyes speak the truth when everything else is a lie” That is what eyes do. Our eyes express, feel, cry, lie, and even love. These beautiful pair of gift should be cared for and it’s our responsibility to make the moves to keep them safe and secure.

eyes

Healthy eyes live longer. Without making much delay one should explicitly follow the suggestions for fit eyes:

1) The Right Glares to Stare..

Wearing the precise optical glasses while driving or even having a brisk walk out in the sun or a breezy day will help you keep unwanted elements out of the way of your eyes. Even while reading and functioning on your computer make a habit of wearing spectacles.

2) Quit.. Quit.. Quit..!

Quit smoking ASAP! Your eyes are endangered if you are not breaking up with your smoke soon. The ashy particles along with nicotine contains, carbon monoxide, Hydrogen cyanide, Arsenic, DDT, Tar, formaldehyde, Ammonia.. Should we go on..?

3) Rest and Be Thankful

Your eyes bear pressure and stress the whole day, it needs adequate amount of rest which it deserves righteously. Hence, sleeping for minimum of eight hours out of the twenty four will be worth thanking yourself later.

4) Cleanliness is Godliness

A clean ambience is always less of a hazard to health. Keep your hands and towels clean. In a day they come in contact with your eyes an ample of times. So make sure they are used unsoiled.

5) History matters!

When it comes to keeping your eyes at stake, you should be aware of the family record for eyes. Any hereditary disease related to eyes should be known for early precautions or later treatments.

6) Health requires Healthy food

When it comes to eating, there are certain foods which one should consider consuming for a good healthy pair of those blinkers. Fish, eggs, beef, vegetables with greens, citrus fruits, nuts, legumes, sunflower oils etc are just a few from the list to chase if healthy eyes are meant to you.

 7) The Last Best resort – YOGA!

Yoga is where everyone’s search for good health ends. Yoga has a plethora of poses that does help to keep up your eyes robust, like Palming, Blinking, Sideways viewing, front/back/up and down viewing, Rotational viewing. Many untoward infections, Glaucoma, Cataract and other problems because of stressing of ocular muscles can be overcome easily with customary practice of these yoga work outs.

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Make sure that your rest of your life is seen in complete health of your eyes by you. Without complaining start following these simple rules towards happy eyes! *wink*