Category Archives: Dosha

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

Ayurvedic Cure for Seasonal Allergies

When your immune system is in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes your immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, you can experience the uncomfortable symptoms of an allergic reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. Allergies affect a large percentage of the population at one time or another and can significantly limit activity.

Ayurvedic Cure for Seasonal AllergiesAyurveda views allergies as an excess of “Kapha Dosha”, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these elements results in congestion, mucus, phlegm, sneezing and postnasal drip. Along with the excess of these qualities, there’s slow digestive fire known as “Agni”. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of Kapha (warm, light, mobile, and clear) in everything you do — diet, herbs and daily routine.

A few ways to beat seasonal allergies using Ayurveda are as follows:-

  1. Eat Warm, Cooked Foods: In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins.

  1. Do an Ayurvedic Cleanse: A cleanse is a great way to get rid of the toxins that are already in the body and reset the digestion. Preferably, twice a year.

  1. Use a Nasal Rinse Cup: A neti pot or nasal rinse cup is a must-have accessory for anyone with seasonal allergies. It helps remove the congestion as well as the allergens that are irritating the nasal passages and the sinuses.

  1. Nasya: Nasya is the Ayurvedic practice of putting herbal oil drops in the nose. This practice lubricates dry nasal passages, delivers the benefits of herbs directly in the nose, and keeps allergens from directly irritating the nasal lining.

  1. Practice Pranayama: Exercise is essential to maintain your weight and improve your cardiovascular fitness. It should be followed by 30 minutes of pranayama, or breathing techniques. It helps you on a mental and spiritual level, bringing calm, attention and space.

Ayurvedic Cure for Seasonal Allergies_26. Herbal Supplements and Spices: Use warming spices in cooking to support your digestive fire- particularly ginger, cinnamon, turmeric and black pepper. Also supplement your diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like Tulsi, Pippali, and licorice.

How To Prevent Acne Problems – The Ayurveda Approach

The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.

acneAccording to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.

In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.

Improve your digestion

  • Eat warm and soft cooked foods

  • Have beverages at room temperature only

  • Avoid raw salads and vegetables

  • Eschew from cold drinks for your own good.

  • Reduce spicy, sour and fried food.

  • Avoid starchy foods like white bread, rice, baked potatoes.

Prevent Pimples

Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.

Summers? Try an Ayurvedic Relief for Summer Balance

Summers generally make us all lackadaisical and hazy. We tend to lose control over our activities and causes delay in making decisions due to our lay back attitude. Hence, before it starts affecting your work and performance, you should consider some ayurvedic summer balance which will help you fight the symptoms of catching the rays or rather the ‘Pitta Dosha’.

summer-yoga

What is Pitta Dosha?

In Ayurvedic science according to Tridosha theory – Vata, Kapha and Pitta are the three bodily wits that make up a living person. Vata and Kapha are related to earth and air respectively while Pitta is related to fire, which means strong, active and fiercely intense. If your body shows a dominance of any one of these then you can be known to have that dosha.

Summer and Pitta

Pitta is accountable for controlling the heat and metabolism in our body. Pitta takes care of the functioning of abdomen, glow of the skin, eyes, desires, metabolism, and flow of blood.

Pitta is connected to summers because – As summer is to heat, Pitta is to fire. Pitta governs the digestive flames of our body. Summers make your body go all irritable, ruddy and rushed. It makes you frustrated, uncomfortable and you tend to have loose bowel movements, acid flux, hot flashes etc.

All these symptoms indicate that in summer you need to balance your Pitta with immediate effect so that you can be free from any adjourn in work.

For a calm and composed summer you should follow:

Some really important statutes

In Diet

-          Eat Kapha and Vata foods i.e food from earth/water and food from air/space.

-          Eat foods that are bitter, sweet, cold and heavy like steamed veggies, chips, spicy cuisines.

-          Drink coconut water, eat cucumber slices. These things keep your body cool.

-          Herbal tea is also a good way to keep you nippy.

-          Milk, butter and ghee come as a good combination.

-          Cinnamon, cardamom and coriander are spices which can replace pepper and chillies.

-          Apart from sour fruits and spiced vegetables keep yourself updated with good amount of both in your diet.

walking-cartoon

 In Exercise

-          Brisk walking to begin with can have a major impact in reducing pitta.

-          Cycling can be a considerably better work out in the morning if walking just bores you.

-          Looking for some more fun and challenge, hit the field with tennis or badminton. It helps you focus more and burn some quality energy.

-          Swimming, surfing, snowboarding are some water based exercises that eradicates the imbalance in Pitta.

-          Lastly, following a regular yoga routine can be an all in one answer for worsening Pitta dosha in anyone.

Summers were never easy but controlling your Pitta is way easier. Hence try not to disturb the summer balance and start trying them out today itself.

Knowing Ayurveda and its Dosha’s

Ayurveda is a holistic healing science which comprises, Ayu and Veda meaning life and knowledge/science, literally meaning the science of life. It’s a science dealing with treatment of diseases and is also a complete way of life.
Ayurveda aims at developing a society that is happy, healthy and peaceful. It aims at the two most important factors of Ayurveda, ie, to maintain the health of a person and to cure the diseases of the sick.

A Person in Ayurveda is seen as a unique individual made up of five primary elements which are ether (space), air, fire, water and earth.
Similarly, these elements are present in humans too. When either of these elements are imbalanced in the environment, apparently they have an influence on us too. The food and the weather are two examples of the influence of these elements. While we are a combination of these five elements, certain elements are seen to have an ability to combine to create various physiological functions.

TriDoshic-Concept

Importance of Dosha’s

● It primarily focuses on formulating and maintaining the balance of life energies within us.
● It recognizes the unique inherent differences of all individuals and therefore advises different plans for different people. Even though 2 people may appear to have the same outward symptoms, their energetic inherent may be very different and therefore call for different remedies.
● Ayurveda assists Nature by living a life of balance according to the law. Ayurveda is a medical practise which perceives the ultimate intelligence and wisdom that flows from one source.
● It also describes the 3 fundamental energies which regulate all natural processes on all levels, namely, Vaata, Pitta and Kapha.
● It pursues to heal the disorders of the mind-body complex and restore harmony.

The Ayurvedic understanding of the universe is based on a three‐ fold system called the Tridosha Theory. The tridosha balances every physiological and psychological process in humans. The interaction among them determines the qualities and conditions of a person. A peaceful state of the Tridosha ( Vaata, Pitta, Kapha) forms balance and health and an imbalance in the tridosha, be an excess or deficiency, exhibits as a sign of disease.
Vata, pitta and kapha are present in every cell, tissue and organ in different scales.
Vata is accountable for the movements of the body and mind. Balanced Vata produces flexibility and a balanced mind.
Pitta is composed of fire and water. It functions are correlated with the digestive processes, metabolic activities and body temperature. Balanced Pitta lends itself to intelligence and leadership.
Kapha is constituted of earth and water. Kapha corresponds to building of body tissues and lubricates, moistens and maintains immunity. Balanced Kapha is love and forgiveness.