Category Archives: Diet

Eat a healthy diet for a healthy body.

Eat a healthy diet for a healthy body.Developing healthy eating habit is not as complex or as limiting as many people believe. All of us need to stay healthy and we do not want to fall sick frequently. Health at the end of the day is the most important thing that you need.

The first step toward a healthy body is to eat foods mostly derived from plants, vegetables, fruits, whole grains, and legumes and limit intake of processed foods. Unhealthy eating habit contributes to obesity. People with a healthy weight, but with a poor diet may have major health risks which can cause critical illnesses such as heart disease, hypertension or high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. You should opt for smart food which helps you protect from these health problems.

Here are few guidelines on healthy diet for a healthy body -

  • Eat a variety of foods

    Eat a wide assortment of foods helps ensure that you get all of the disease-fighting potentials that foods offer.

  • Keep an eye on portions

    You sure can eat what you like to eat the most, but for higher-calorie foods, portion control is the key.

  • Eat plenty of fresh produce

    Aim for vegetables and at least one fruit a day for a 2000 calorie diet. Choose whole fruits over juice for more fiber.

  • Eat whole grains

    Include whole grains such as whole wheat, barley, and oats in your diet.

  • Limit intake of refined grains

    Processed carbohydrates in white bread, pasta, and ready-made refreshment foods have little or no dietary fiber and nutrients.

  • Keep sodium consumption down

    Excess sodium increases blood pressure and can cause other harmful effects.

  • Keep a watch on consumption of vitamin D and calcium.

    Vitamin D is vital for bone health. Try to get calcium from low-fat dairy products and fortified foods like orange juices and soy drinks.

  • Always choose natural food over synthetic supplements

    Supplements are not good alternatives for a healthy diet.

  • Last, but never the least – enjoy your food.

    Be careful of what you eat. It will help you enjoy your food more. Many cultures around the world emphasize the enjoyment of food as a principal element of a healthy body.

Choose Ayurveda! Choose Life!

Choose Ayurveda! Choose Life!

Every other individual dream of living a healthy life. It is believed that a healthy body has the ability to cope with stress and tensions, but for how long can the body undergo a hectic lifestyle with stress and tensions, pollution and poor diet – not for too long.

People suffer from numerous physical and mental health problems. Most people continue with allopathic medicines or adopt self-medication to treat common ailments without realizing the fact that such actions can lead to chronic problems at a later date.

But there is a strong ray of hope for those who wish to live a fuller and healthy life in the form of ‘Ayurveda’. Ayurveda is a form of natural medicine that dates back 5000 years.

Ayurveda is the oldest forms of healthcare in the world which strives to maintain and build health. Ayurvedic remedies consist regular plants and herbs which are often used in day to day cooking.

Here’s why you should choose Ayurveda for your overall health.

  • Compared to allopathy, Ayurvedic treatment focuses on getting to the root of the disease and heal people completely; hence, Ayurveda stands out as a better healing system.

  • Ayurveda takes a complete view of the human body when treating a health problem. A proper diet plan and natural medicines are prescribed only after proper analysis of the mind and body of an individual.

  • “Prevention is better than cure” is the mantra of Ayurveda. It focuses on addressing an issue by examining its root cause which helps to protect the entire system.

  • The principles of Ayurveda are stable and do not change frequently which means it has a solid base that you can totally trust.

  • Ayurveda helps people to achieve a healthy body, blissful soul, and calm mind. Ayurvedic medicine heals mild as well as chronic diseases.

  • And the best part is, it has no side effects. Ayurvedic medicines are prepared from plants, trees, shrubs, and herbs which are safe for human consumption.

Believe in Ayurveda with an open mind and heart and you will be on your way to healthy, happy, and successful life.

This Monsoon Choose Ayurveda to Stay Healthy

According to Ayurveda, lifestyle and eating habits depending on the seasons is known as “Ritucharya”.

Monsoon – we all love this season because it relieves us from the scorching heat of summer. But this season is not free from causing infections and illnesses to us. Let’s check what are the effects of monsoon and its remedies.

This Monsoon Choose Ayurveda to Stay Healthy

Monsoon and its effect on your health

During monsoons, you feel heavy, sweaty, itchy, suffer from skin problems, feel weak and bloated. Also, lack of appetite causes an imbalanced digestive fire known as Jatharagni.

Ayurveda has some effective solutions to protect your health from the common monsoon illnesses. All you need to do is maintain a balance among the three doshas i.e. Vata, Pitta, and Kapha.

The impact on Tridosha

Among the three doshas Vata controls movements in the mind and the body. It controls blood flow, removal of waste, breathing, and emotions. During summer, Vata gets accumulated in the body and eventually it aggravates when monsoon starts.

Pitta controls the heat, digestion, and metabolism of the body and helps in maintaining a strong digestive system. Throughout monsoon, air is humid and it weakens the digestive system which results in several problems of the stomach.

Kapha controls the structure of the body and holds the cells together to form muscles, fats, bones, and strength. Moist and wet surroundings imbalance Kapha dosha, this affects the respiratory system which lead to problems like cough, cold, wheezing and other infections of the air passage.

Simple tips to maintain immunity to enjoy the season without falling ill.

  • Avoid sitting or sleeping on the floor since it aggravates Vata and can cause joint pain.

  • Keep your nails clean and well-trimmed to avoid fungal/bacterial infections.

  • Avoid sleeping after lunch to prevent digestion problems.

  • Change wet clothes immediately. This will save you from catching a cold.

  • Eat food that blocks Vata imbalance. Include fresh fruits and vegetables in your diet.

  • Avoid consuming spicy food

  • Don’t have heavy meals.

  • Improve digestion by chewing a piece of fresh ginger with salt and few drops of lemon juice.

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

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  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

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  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

Health Care Tips During Monsoon

Health Care Tips During Monsoon

Summers have started becoming more and more scorching of late. Monsoon provides the much needed relief from the summer heat as rain pours down with all its might, quenching the earth’s thirst and taking care of all our water needs. However with monsoons, comes the risk of waterborne diseases and infections. There are certain health risks brought by monsoon that people need to be really careful about. The following are some tips that will help you safeguard yourself this monsoon:-

  1. Avoid road-side food at all costs. Water and vegetables are not hygienic at this time of the year. Follow a healthy diet at all costs.

  1. Use a good quality insect repellent to keep mosquitoes at bay and prevent yourself from getting bitten. The over cautious can take a dose of antimalarial drugs.

  1. Try to avoid walking through water at all times. It can lead to numerous fungal diseases of the feet, heels and nails.

  1. Drink enough water, regardless of your activity levels. Herbal teas with antibacterial properties are always a good idea.

  1. Keep clear of damp and wet walls. Damp walls are home to fungal growth and are a strict no-no if you suffer from asthma or any other breathing problem.

  1. Always carry an umbrella or a raincoat to avoid getting wet in the rains. If you get wet in the rains, wash your hands and legs when you reach your destination and immediately get into dry clothes.

  1. Have a bath twice daily in monsoon, using dettol or any other mild antiseptic. It will help you minimize the chances of catching an infection.

7 Healthy Things To Have This Summer

The idea of having healthy food comes across every person’s mind infinite times a day. It will put you in a tempting situation every day whether to have that tangy Pani puri, the aromatic jalebi and the savory vada pav you gallop, that sees your diet go on a dead end road once again.

With stress levels increasing among various age groups, the last thing that comes to their mind is what they are eating. This makes them follow a food routine in which they are trapped. We tend to forget the simplest of things, eat fresh, seasonal produce, which our ancestors followed making fighting fit till date.

Summers is all about having melons, corn, mangoes, green vegetables, peaches and other fresh and pungent herbs. Having these foods during these scorching temperatures provides you with essential vitamins, minerals, and nutrients.

Healthy Foods To Have This Summer

Picture for representation purpose only.

Let’s check out the healthiest summer foods

What to eat during the summers?

Melons

The coolest, healthiest, juiciest foods you can have in summer. It can be used in salads, juices, smoothies, desserts and even in salsa. They’re good for the stomach, a spur in weight loss and helps in preventing blood pressure, cancer, normal cold, and flu.

Lauki or Bottle Gourd

Not the favorite among vegetables but, lauki is rich in calcium, magnesium, Vitamin A, C, and folate. It is the paladin of vegetables as it regulates blood pressure, keeps the heart healthy and is popular for weight loss.

Salad Leaves

Lettuce or mixed greens, freshly shredded carrots and cucumbers, a handful of basil should be tossed in a salad bowl and should be topped asiago or feta cheese to make your delightful summer salad. They are high in nutrients and help in losing weight as well.

What to drink when you get roasted in the heat?

Watermelon juice

Watermelon is approximately 90 percent water which is the perfect way to keep yourself hydrated. It helps in digestion and keeps the stomach intact. Having a glass of ice cold watermelon juice is highly beneficial.

Aam Panna

Known for its heat resistant properties, made from green mangoes it serves as the perfect beverage to beat the heat. Two glasses of aam Panna help indigestion, constipation and irritable bowel syndrome.

Mint water with lemon

One glass of mint water with two drops of lemon would do the trick for you. It cleanses the body, boosts metabolism and gives the body the natural electrolytes needed.

Barley water

If you find its taste bland, you can add a teaspoon of honey or lemon. Since it consists of antioxidant properties, it aids in digestion issues, promotes weight loss and lowers blood sugar levels.

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

Acidity - Heartburn - Antaj

Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

diabetes

Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

Ayurveda To Rescue Your Hair Fall

Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.

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Follow a health pack diet

Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.

Reduce Stress Levels

Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.

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Nourish your hair with Head massage

Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.