Category Archives: Diet

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

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Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

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Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

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Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

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Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

Ayurveda To Rescue Your Hair Fall

Going through the Hair Fall phase is very troublesome and can signify ill treatment of your hair specially in modern times. Everyone has a particular amount of hair fall but you need to keep a check on those extra hair you lose. Ayurveda believes that hair fall is directly associated with your body type and stability of your mental health. The reasons for hair fall are many but overcoming hair fall through ayurvedic treatments can treat your hair and reduce the amount of hair fall. The common causes of hair fall include hormonal and nutritional deficiencies. Everybody wants healthy and lustrous hair and Ayurveda helps you to get those perfect hair and rescues your hair fall problems. Ayurveda combines all power packed remedies to help you gain control of those extra hair you lose.

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Follow a health pack diet

Reconsider your diet and cut down the intake of food that is high in spice. Avoiding fried and refined food is highly advisable. Include a diet that is rich in proteins and fibre. Regular intake of water is also very important as it not only keep the skin healthy but also makes the root of the hair stronger.

Reduce Stress Levels

Stress plays as a major factor when it comes to hair fall. The amount of stress you take in directly related to the increase in your hair fall. Try keeping your stress level low by including yoga, breathing exercises and meditation in your daily regimen.

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Nourish your hair with Head massage

Taking good care of your hair plays a partially important role in saving you from losing your hair. Giving your hair a nice oil massage helps to restore the natural moisture of your hair and also enriches the hair root with nourishment. Apart from head massages, the general hair care also plays a vital role.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

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Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

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The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

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Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

Ayurveda and Aging

Dietary TipsAyurveda is the science of life and it covers almost every sphere of human life. It deals with the physical, psychological and most importantly, the spiritual well-being of a human being. Human beings are bound to expand and develop. In the hustle of life, man has an increased urge to get to the top and that is the reason leading to stress and anxiety, which leads to aging problems.

Diet and Lifestyle plays a vital role in one’s life according to Ayurveda. Having a proper diet and living a life which nourishes your state of mind is also important. Taking unnecessary and excessive stress and tension not only increases your hospital bills but also shows early signs of aging. These early signs can be avoided by taking the right diet and avoiding the wrong lifestyle.

1. Dietary Tips

Ayurveda greatly focuses on having the right balance of diet, exercise and sleep, which would greatly aid to keep your digestion healthy and vibrant in all stages of your life.

To nourish your skin from the inside, Ayurveda suggests to have diet according to the season and your skin type. In addition, try to have food that is skin-friendly. Include multiple whole grains in your diet as they provide an assortment of minerals and range of nature’s intelligence to the skin.

Eat varieties of green leafy vegetables as they provide fiber and nutrients to the body such as iron and calcium that helps to nourish blood and skin tissues.

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Include daily exercises in your regimen as it helps to keep your body active and flexible.

A brisk walk is the perfect way to start your day! Performing exercise according to your body strength and power.

Yoga and Pranayama techniques are a great form to keep your skin young and glowing and also provide an internal massage to all the vital organs in the body. Having a sound sleep is the best form of rest and helps the body and mind to relax completely and regain the loss of energy. It is necessary for retaining and reviving natural wellness.

Ayurveda Tips For Weight Loss

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One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.

Weight Loss in Ayurvedic Dosha Types

Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.

It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.

Ayurvedic Tips for Weight loss

  • It is important to practice body as well as mind exercises daily, to bring down the body weight.

  • Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.

  • Daytime sleeping should also be discouraged.

  • Enema and Dry massage are helpful for weight loss

  • Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.

  • Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.

Yoga therapy for Weight Loss

A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.

All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why  Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.

Mudra Therapy for Weight Loss

Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.

Ayurvedic Analysis of Weight Gain and Obesity

Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.

Ayurvedic Diet for Weight loss

To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.

Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.

Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.

Home-made remedies for an Ayurvedic Cleanse

Home-madeIn today’s day and age, it is impossible to avoid getting exposed to external pollutants in our society. Ayurveda states that the body not only has to digest food but rather through the skin,has to digest everything that a person is exposed to,right from the emotions, thoughts, sounds, sights, smell, etc.Every individual experiences imbalance in his or her health due to blocked channels in body which is a result of toxic build up in body.There are a number of physical signs that show you this built up.They include,foul breath,odor or stool odor, thick coating on tongue, body ache, sleeplessness and many more.

The Ayurvedic cleanse process acts a natural detoxifying process that helps to remove the toxins built up in the body and focuses on improving this digestive imbalance or fire in the body that helps the body feel strong and relaxed.

A full body cleanse process should always be carried out under supervision of an Ayurvedic practitioner, however, an easier home cleanse can provide rejuvenating benefits to the body. This food-based cleanse involves homemade remedies and ingredients which are easily available at home. Some of the home made remedies for Ayurvedic cleanse and detoxification are:

1. Green Smoothies: They include green vegetables that contain chlorophyll. It is one of the most common ways to cleanse your body that helps in removing harmful toxins from your body. It provides a number of minerals and vitamins which help get rid of harmful heavy metals from the body. They provide energy to the body and boost metabolism of the individual.

2. Raw Juices: To remove harmful toxins from your body, it is important to have juices of raw fruits and vegetables like that of carrot, beets, cucumber, lettuce, etc.. As they contain chlorophyll, It helps in nourishing the body and remove cancer related toxins. It also helps you boost your energy and immune system. A glass of raw juice 2-3 times a day can help cleanse your body to a great extent.

3. Lemons : As lemon is a strong alkalizer and cleanser, it helps to detoxify body by  stimulating bile production in liver and helping boost mineral intake in body.Lemons help strengthen the immune system due to its antioxidant and Vitamin C contents. Further, its peels helps in removing toxic compounds from the body.

4. Epsom Salt Bath: To cleanse your body and to detoxify the body cells, it is important to increase the magnesium level of the body which can be carried out by taking the Epsom salt bath. It further helps to get rid of body aches and other pain in your body.

5. Green Tea: Green Tea contains important antioxidants that help in protecting liver from the damage of various harmful toxins. It helps to cleanse the body and detoxify radicals. Further drinking green tea regularly also helps in reducing weight, controlling hair loss and improve body metabolism. Minimum 2-3 cups of green tea should be consumed per day.

6. Oil Pulling: This technique has to be carried out in the early morning, even before brushing your teeth. It helps to naturally detoxify and cleanse the deep tissues of the body. Also, as oil is used, it has antimicrobial effects on the body that helps in getting rid of toothache, gum disease and bad breathe.

7. Dandelion Root: Tea made from Dandelion roots helps to cleanse and detoxify the body due to its diuretic properties. It is also an important liver detoxifier that also helps cleanse the kidneys and the bladder along with relieving problems like constipation. It further contains vitamin B,calcium and other important nutrients that help cleanse the body.

8. Licorice Root (Jethimadh) : Tea made from Licorice root is a great drink to detoxify and cleanse your body. It helps to cut the cravings of sugar and has anti inflammatory,anti allergic,antioxidant properties that help boost your immune system and helps soothe your body.

9. Stinging Nettles: This herb is a great detoxifier for the blood in the body. It stimulates the lymphatic system of body and is rich in magnesium,iron,potassium and chlorophyll along with other important vitamins like A,B,C and D that helps to eliminate inflammatory wastes of the body.

10. Turmeric: Turmeric has great healing and medicinal properties that helps cleanse and detoxify the liver and other body parts.It is also benefitial for lungs and helps in purifying the blood. It further has has antioxidants that have anti inflammatory effects on body.

Along with the remedies mentioned above, to maintain a healthy body, it is very important for the person to improve his own lifestyle pattern and diet. For example, a diet rich in fibre helps to build up intestinal buildup and toxins. other important ways to reduce the toxic waste of the body include staying away from cigarettes, alcohol,caffeine and other saturated fats. Further, Yoga, meditation and deep breathing are other important ayurvedic ways that helps cleanse your body and feel rejuvenated.