Category Archives: cholesterol

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

Acidity - Heartburn - Antaj

Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

Acidity - Heartburn - Antaj

Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

Acidity - Heartburn -  Gas - Antaj

Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

Acidity - Heartburn - Antaj

Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

diabetes

Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

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Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

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The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Say No To Gastric Troubles With Antaj!

Gastric troubles happen when the intake of food has excess content of spices which cause the stomach to burn.  The immediate mastication of food helps to begin the digestive process but then one has to extra cautious when the bolus passes through the oesophagus or rather the food pipe. If the acid in the bowel doesn’t break this down and leaks, it causes Gastritis.

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Indigestion is improper content of food not improper digestion

As it is said in Ayurveda, the Pittas have to be controlled by Human body.  Like the fire pitta is responsible to break down the masticate food in the process of digestion.  While Pachan Pitta takes care of the gastrointestinal tract’s functionaries.

The improper digestion occurs because of the wrong choice of food.  The wrong combination of elements and mixtures of your food is responsible for the scratches towards the inner digestive tract. This causes uneven passing of the bolus and disturbs the acidic secretions within and needs sooner indigestion treatment.

This in turn violates the Pachan (Digestion) resulting into Gastritis! Any ayurvedic medicine for acidity should work but the effectiveness is not promising, always.

 

Don’t leave Gastritis Untreated. Never

When here the excess secretion of acid is occurring, there on the other side the peptic ulcer is continuously getting degenerated because of the peptic acids. This may accelerate and cause bleeding into the stomach cavity which results into blood vomits. The stomach bloating gas is also a major concern which surfaces along.

Just don’t get away with swallowing ‘some’ ayurvedic medicine for gas. Do not make an excuse for treating Gastritis when you have Antaj to rescue, the best ayurvedic medicine for Gastritis.  This tonic is a mere cure for Gastritis that helps in easing the pain, heartburn as well as dizziness caused by it.

Why Antaj? How Can you Trust This for Gastritis?

Antaj contains the richness of Shunti, Kali Draksha, and Amla that provides the Vitamin needed for the body while curing.

Antaj also has Agravadha,  Karat-tikta that takes care of the acidity and indigestion troubles caused by Gastritis along with the treatment of heartburn.

Antaj also has the proud and uniquely combining substances like Khajur,  Shatavari, Yashtimadu as well as Guduchi that creates a protection perfect enough,  around the gastric mucosa, for not getting it affected by acid which may damage the stomach cells.

Antaj – The Syrup that Cures

The ayurvedic contents of Antaj is really priceless.  The quick heal effect which the customers have,  the instant relief from heartburn has pointed out Antaj to be a confident and really effective formulation that is available in the form of syrup. The use of Antaj on a regular basis does help you from the exodus of acids that fight within your stomach on an hourly basis.

The belief in Antaj has set since years because of its faster absorption resulting into a faster recovery.

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

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Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

Ayurvedic Tips for Digestion

Ayurveda prioritizes proper digestion of food essential for good health. Digestion comprises the basic approach of tridosha (Vata, Pitta and Kapha), Saptdhatu (the seven tissues), and Mala (exercise) – all fundamental principles of Ayurveda. An effective digestive system is vital to achieve and sustain a healthful balance.

When our digestive system is not taken care of, undigested food is collected in the intestine that leads to an array of digestive problems and autoimmune disorders.

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There are also several ayurvedic herbs helpful in promoting strong digestion due to their digestive properties.

1. Eat only when hungry.

Avoid stuffing your tummy with food when you do not feel hungry. Apart from the problem of weight gain, when you have food when not really hungry, it makes you feel bloated, uneasy and glutted. Your digestive enzymes are strong enough to break down your food only when your tummy is empty.

2. Stop multitasking meals.

Having your breakfast while driving through the traffic to get to work on time? We have all been in such situations where we often find ourselves multitasking our meal. In order to process and absorb nutrients from the food, our bodies need to be at rest in a settled and calm environment.

3. Have meals in a calm & seated environment.

In the hustle of life, we often forget that giving sometime to our meals has huge digestive benefits. When we are settled and have food, we are able to focus on the food and chew it properly which eases digestion. Moving around while having food makes it difficult for digestion and causes digestive problems in later stages as people only chew a couple of bites before swallowing which in turn increases the work of the tummy.

4. Eat freshly-cooked foods.

According to ayurveda, if your food isn’t fresh enough, neither are you going to feel fresh after eating it nor will it help in easy digestion. This happens because it loses it’s life force, due to which you can feel dreary. Therefore, consuming fresh food is advised over heated oven food and leftovers.

5. Relaxing is essential after Meals.

Many of us get back to the normal working or for a power nap after we have finished our last bite. Avoiding the rest that should be given to the body hinders the body’s ability to absorb food, slowing down the blood flow in the stomach and decreasing circulation.

Ayurvedic Tips for Heart Diseases

heartFrom pumping blood to all parts of the body, recirculating deoxygenated blood and recirculating oxygenated blood, the heart plays an important role and is responsible for the proper functioning of all the other organs of the body. Hence, keeping the heart healthy and free from all ailments, there are certain tips that can help you keep your heart function perfect!

  • Nourishment: Your body demands proper nourishment for a healthy functioning heart. This is possible by avoiding certain food items and giving importance to food that is healthy for the heart. Salt/Sodium should be used in its minimal as it increases the risk of heart attacks and strokes. You can add taste to your food by spicing it up with masalas and exotic herbs. Intake of food that is rich in fiber should be picked for a heart patient. Meals should be taken at proper intervals and a proper diet should be followed and maintained. Maintaining healthy body weight helps to keep heart diseases distant.
  • Increase Circulation: One needs to start increasing the blood circulation in the body, if undergoing heart problems. It is always recommended to increase your physical activity in a day. The human body requires to move every 45 minutes, so taking the stairs to work doesn’t sound like a bad idea! Regular exercise is also essential. Keeping the body hydrated allows the heart to pump blood to the vessels more easily, hence improving the activities of the muscle.
  • Reduce Blood fats and High cholesterol: A certain amount of Cholesterol is required by the body to function properly. When the body exceeds the limit of fats and cholesterol, it increases the chance of risk to the heart. These fats block the arteries. Fat gets deposited in the inner side of the wall, known as Plaque. Plaque is a combination of fats, cholesterol, proteins and scar like tissue. All of these blocks the arteries, causing congestion and heart failures.
  • Lifestyle: People who face heart issues, need to maintain a lifestyle that is good for their heart and does not result in any further heart problems. Change in the intake of food that is high in fats and cholesterol, avoiding smoking and reducing alcohol, taking up more physical activity are a few ways you can enhance your lifestyle to a better tomorrow!
  • Alleviate Stress: Managing your stress is vital. It is essential to control stress levels for the overall well being of the body and heart. Taking excessive stress may result in back pain, headaches or frequent abdominal pains. One needs to control the level of stress and needs to understand that taking stress over things that are not in control will just gear up the heart to land in a complicated situation which will in turn result in heart failures or attacks.

Googly in your bowl

spot lightIt’s the world cup season and everyone is afflicted with the world cup fever. With special cricket menus to cricket stars dishing out their favorite recipes we have seen it all these days. So we at Herbs at Work too decided to soak into the cricket fever and decided to present our thoughts with a little Googly !

There are lots of things that we are used to doing in the usual way coming from the good old days. But a little twist in our eating habits and voila ! So this article – Googly in your bowl is about replacing a traditional food item with slightly new one – such that it not only appeals our taste buds but also results in a healthier you.

Broccoli – The Wonder Green

Broccoli is an edible green plant in the cabbage family whose large, flowering head is eaten as a vegetable. Broccoli resembles cauliflower, which is a different cultivar group of the same species.Below are the few benefits of eating Broccoli:

  1. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.
  2. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti-inflammatory.
  3. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.
  4. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis..

Add broccoli to your wonder diet.This wonderful veggie , apart from being a cancer combatant, goes a long way in protecting you from air and vehicular pollution.

Here’s a simple Recipe as prescribed by renowned celebrity chef Tarla Dalal herself . Broccoli and Baby Corn Stir Fry Broccoli and baby corn together make an interesting combination because they complement each other in appearance as well as taste. The cashewnuts add an element of crunch to this exciting mixture of vegetables.

tarla dalal

Ingredients

1 cup broccoli (parboiled)

1/4 cup baby corn , sliced diagonally (parboiled)

1/4 cup onion cubes

1/4 cup capsicum cubes

1/4 cup french beans , cut diagonally (parboiled)

2 tsp finely chopped garlic (lehsun)

1 tbsp cornflour mixed with 3/4 cup water

of sugar

7 to 8 cashewnuts (kaju) , lightly fried

2 tbsp oil ,  salt and freshly ground black pepper (kalimirch) powder to taste

1. Heat the oil in a wok or frying pan, add the garlic and stir fry over a high flame for a few seconds.

2. Add the onions, capsicum, broccoli, baby corn, French beans and stir fry for 2 minutes.

3. Add the corn flour paste, sugar, salt and pepper and simmer till the sauce thickens.

4. Serve hot, topped with the fried cashewnuts.

This can be an easy option for your child’s tiffin box too!