Category Archives: breathing

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

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Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

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Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

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How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

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Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

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The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Say No To Gastric Troubles With Antaj!

Gastric troubles happen when the intake of food has excess content of spices which cause the stomach to burn.  The immediate mastication of food helps to begin the digestive process but then one has to extra cautious when the bolus passes through the oesophagus or rather the food pipe. If the acid in the bowel doesn’t break this down and leaks, it causes Gastritis.

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Indigestion is improper content of food not improper digestion

As it is said in Ayurveda, the Pittas have to be controlled by Human body.  Like the fire pitta is responsible to break down the masticate food in the process of digestion.  While Pachan Pitta takes care of the gastrointestinal tract’s functionaries.

The improper digestion occurs because of the wrong choice of food.  The wrong combination of elements and mixtures of your food is responsible for the scratches towards the inner digestive tract. This causes uneven passing of the bolus and disturbs the acidic secretions within and needs sooner indigestion treatment.

This in turn violates the Pachan (Digestion) resulting into Gastritis! Any ayurvedic medicine for acidity should work but the effectiveness is not promising, always.

 

Don’t leave Gastritis Untreated. Never

When here the excess secretion of acid is occurring, there on the other side the peptic ulcer is continuously getting degenerated because of the peptic acids. This may accelerate and cause bleeding into the stomach cavity which results into blood vomits. The stomach bloating gas is also a major concern which surfaces along.

Just don’t get away with swallowing ‘some’ ayurvedic medicine for gas. Do not make an excuse for treating Gastritis when you have Antaj to rescue, the best ayurvedic medicine for Gastritis.  This tonic is a mere cure for Gastritis that helps in easing the pain, heartburn as well as dizziness caused by it.

Why Antaj? How Can you Trust This for Gastritis?

Antaj contains the richness of Shunti, Kali Draksha, and Amla that provides the Vitamin needed for the body while curing.

Antaj also has Agravadha,  Karat-tikta that takes care of the acidity and indigestion troubles caused by Gastritis along with the treatment of heartburn.

Antaj also has the proud and uniquely combining substances like Khajur,  Shatavari, Yashtimadu as well as Guduchi that creates a protection perfect enough,  around the gastric mucosa, for not getting it affected by acid which may damage the stomach cells.

Antaj – The Syrup that Cures

The ayurvedic contents of Antaj is really priceless.  The quick heal effect which the customers have,  the instant relief from heartburn has pointed out Antaj to be a confident and really effective formulation that is available in the form of syrup. The use of Antaj on a regular basis does help you from the exodus of acids that fight within your stomach on an hourly basis.

The belief in Antaj has set since years because of its faster absorption resulting into a faster recovery.

10 breathing exercises to alleviate your headache

Breathing exerciseHeadaches are common. All of us experience it once in a while.However for relief from headaches, you have to know your own breathing style and change it in a way that it helps you to relax. Our breathing patterns are usually disrupted due to stress or unwanted changes in emotions. Below mentioned are a few relaxation exercises that will help you overcome headache.However you have to make sure that you are at ease and you do them in a quiet surrounding where there is no distraction.

1. Kapalbhati: To heal chronic headache or any kind of pain, Kapalbhati which is an excellent remedy acts as an excellent breathing exercise. Sit in padmasana and close your eyes.Rest hands in gyan mudra and focus on lower abs.Quickly inhale followed by slow and smooth exhalations.Complete kapalbhati with a cycle of deep inhalation and powerful exhalation.

2. Anulom Vilom: This is one of the most effective breathing techniques which is an ideal distressing mechanism for headaches that also restores your nervous system and helps improve circulation in your body. You have to sit in padmasana.Lift your left hand and make pranayama mudra using your palm.close your left nostril with left hand thumb and take a deep powerful inhalation using your right nostril.Now close right nostril and exhale through left nostril.Now keeping right nostril closed, powerfully inhale through your left nostril.Close your left nostril and exhale through your right nostril.Repeat this for several cycles

3. Bumble Bee Breath: To calm the mind, this method involves covering your ears with fingers and then making a humming sound like a bee.you have to sid in padmasana and put your hand on thighs.put index finger on cartilage of each ear and then inhale powerfully.As you exhale,apply pressure on cartilage while humming like a bee.Repeat this proces for 7-10 times.

4. Sitakari-Hissing Breath: This breathing exercise is very popular for curing headache.you have to sit peacefullu letting your upper and lower jaw meet with the teeth touching each other.Without moving your jaws, breathe in through teeth to allow cool air reach your lungs and repeat this process for several times.

5. Ujjayi-Victory Breath: This exercise is a part of pranayama and used to beat a bad headache.Overall it is a great breathing exercise.Sit down on the floor and slowly inhale air to fill your ribcage and stomach.Try lifting your upper body without letting your stomach expand outwards.Exhale all the air out of the body and repeat this process for several times

6. Abdominal Breathing: This breathing exercise helps relieve pain in the body.It is a great breathing therapy for headache which can be done for 5-10mins to achieve relaxation.Sit down in padmasana and think of a place right below your navel. Inhale air into it filling your abdomen and then let it out.Each Time you will feel more relaxed as you slowly exhale.

7. Rhythmic Breathing: If your breathing pattern is fast and short,you should start taking long slow breaths.Sit down and inhale air through nose till the count of 8.Hold your breath for the next 4 counts and later exhale air for the next 8 count.Continue this process to feel relaxed.

8. Bhastrika-Stimulating Breath: This technique of yoga helps you increase alertness. one needs to inhale and exhale rapidly through nose. This technique is a great energy booster for the body as well as headache. Sit in padmasana and rest your hands on thighs. Lift your left hand and shape your palm into pranayama mudra.close left nostril with thumb and deeply inhale and exhale quickly with maximum force possible through right nostril for 10 times. keep your right hand on your abdomen and with the 10th breath inhale and exhale deeply through right nostril.repeat the same with left nostril.

9. Breathing And Visualization: In a comfortable surrounding ,close your eyes, and slowly combine your breathing along with your imagination. As you inhale, imagine all the pure and healing energy of universe going inside your body and visualise all negative thoughts,stress,pain,tension etc moving out of your body as exhale.

10. Massage And Breathing:This is a great way to find some relief from that headache. For this you’ll need to massage your acupressure points while breathing deeply. Some of the acupressure points you can massage include the space between the big toe and second toe,the webbing between the thumb and forefinger and middle of the forehead.