Category Archives: breathing

Ways to Stay Healthy This Monsoon

The monsoon is always a welcome change from the scorching summer heat, but they bring some unwelcome guests in the form of microbes and insects which need to be avoided at all costs. To stay healthy and happy in the rains, it is essential that we take certain precautions in the food we eat and the activities we perform.

Some tips to stay fit this rainy season are as follows:-

Ways to Stay Healthy This Monsoon

  1. Follow a Healthy Diet: It is important to maintain healthy eating habits in rainy season, which means that your favourite street food is off the menu. Preferably avoid raw vegetables and salads unless they are consumed at home where you can wash and clean them thoroughly.

Ways to Stay Healthy This Monsoon_3

  1. Drink Enough Water: Diseases in the rainy season are mostly water-borne, so make sure you only drink water that is filtered or boiled. And drink enough water regardless of your activity levels. Herbal teas with antibacterial properties are a good idea.

Ways to Stay Healthy This Monsoon_2

  1. Avoid Walking in the Rain: Walking in the rain or puddles of water makes you vulnerable to a host of viral diseases and numerous fungal infections at the feet and nails. If your clothes get wet, do not sit in an AC room rather change them immediately.

 

  1. Use a Mosquito Repellent: Always carry and wear a mosquito repellent whenever you go out. Those who are cautious can take anti-malarial drugs too.
  1. Avoid Touching your Eyes: Eye infections like conjunctivitis, stye, dry eyes and corneal ulcers are common during the monsoons. Consult a doctor immediately if you see any symptoms because if ignored, they can even lead to blindness.

Ayurvedic Cure for Seasonal Allergies

When your immune system is in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and cancer cells. However, sometimes your immune system responds too vigorously to a substance in the environment that is usually harmless, such as pollen, animal dander, or mold. As the body acts to eradicate the perceived threat, you can experience the uncomfortable symptoms of an allergic reaction, including a runny nose, nasal congestion, coughing, and itchy, watery eyes. Allergies affect a large percentage of the population at one time or another and can significantly limit activity.

Ayurvedic Cure for Seasonal AllergiesAyurveda views allergies as an excess of “Kapha Dosha”, or the earth and water elements. Earth and water are cold, heavy, dense, smooth and stable. Excess of these elements results in congestion, mucus, phlegm, sneezing and postnasal drip. Along with the excess of these qualities, there’s slow digestive fire known as “Agni”. So the way to turn allergies around is to improve the digestive fire and use the qualities that are opposite of Kapha (warm, light, mobile, and clear) in everything you do — diet, herbs and daily routine.

A few ways to beat seasonal allergies using Ayurveda are as follows:-

  1. Eat Warm, Cooked Foods: In Ayurveda, eating warm, cooked foods gives the digestive fire a chance to rest. When the digestion is low, it can’t access the nutrition stored in raw foods, and the poorly digested food creates toxins.

  1. Do an Ayurvedic Cleanse: A cleanse is a great way to get rid of the toxins that are already in the body and reset the digestion. Preferably, twice a year.

  1. Use a Nasal Rinse Cup: A neti pot or nasal rinse cup is a must-have accessory for anyone with seasonal allergies. It helps remove the congestion as well as the allergens that are irritating the nasal passages and the sinuses.

  1. Nasya: Nasya is the Ayurvedic practice of putting herbal oil drops in the nose. This practice lubricates dry nasal passages, delivers the benefits of herbs directly in the nose, and keeps allergens from directly irritating the nasal lining.

  1. Practice Pranayama: Exercise is essential to maintain your weight and improve your cardiovascular fitness. It should be followed by 30 minutes of pranayama, or breathing techniques. It helps you on a mental and spiritual level, bringing calm, attention and space.

Ayurvedic Cure for Seasonal Allergies_26. Herbal Supplements and Spices: Use warming spices in cooking to support your digestive fire- particularly ginger, cinnamon, turmeric and black pepper. Also supplement your diet with Ayurvedic herbs known to support and rejuvenate the respiratory system, like Tulsi, Pippali, and licorice.

Take Charge Of Your Health With Ayurveda

Ayurveda, an ancient system of treating illness and keeping your body healthy, centers on maintaining the balance between body and mind to keep it healthy throughout different lifestyle practices. Ancient teachings comprising to have a balanced diet in order to lead a healthy life is prevalent in today’s time as the fast moving lifestyle of people has made it almost impossible to cope up and take a look at the deteriorating lifestyles of people. Taking charge of your health with the help of Ayurveda is predominant and plays a dominant role in keeps your Doshas in balance.

Oil your Body

Massaging your body with ayurvedic oils brings an immediate aid to the body as it not only improves the skin texture but also improves sleep and allows your doshas to come in balance. Oiling the body also benefits your mental stability and helps to reduce stress. Application of oil also works as an antidote as it penetrates well allowing the body to release toxins and relax.

oils-to-reduce-the-stretch-marks

Consuming warm and fresh food
When there is much stress in your life, it shuts down the functioning of the digestive system. When food is fresh and warm, it is easier to digest it. Fresh flavours of the food are much satisfying and healthy as they do not have preservatives in them. Consuming warm and fresh food on daily basis allows and helps your digestive system to functioning in a chronological order, avoiding digestive disturbances.

sodium fresh foods

Meditate to improve Mental health
Performing meditation reduces your stress busters and keeps your mental health in a balanced position. Meditation gives your mind complete nourishment and a deeper relaxation too. It is much emphasized that through meditation, there is synchronization of the left and right hemisphere of the brain that helps to work better, creating a calm and happy aura.

0e50e5ca83972f98bff8a48e5e0a6231

How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

home-remedies-for-acidity

Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

Antaj 3

The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Say No To Gastric Troubles With Antaj!

Gastric troubles happen when the intake of food has excess content of spices which cause the stomach to burn.  The immediate mastication of food helps to begin the digestive process but then one has to extra cautious when the bolus passes through the oesophagus or rather the food pipe. If the acid in the bowel doesn’t break this down and leaks, it causes Gastritis.

heartburn

Indigestion is improper content of food not improper digestion

As it is said in Ayurveda, the Pittas have to be controlled by Human body.  Like the fire pitta is responsible to break down the masticate food in the process of digestion.  While Pachan Pitta takes care of the gastrointestinal tract’s functionaries.

The improper digestion occurs because of the wrong choice of food.  The wrong combination of elements and mixtures of your food is responsible for the scratches towards the inner digestive tract. This causes uneven passing of the bolus and disturbs the acidic secretions within and needs sooner indigestion treatment.

This in turn violates the Pachan (Digestion) resulting into Gastritis! Any ayurvedic medicine for acidity should work but the effectiveness is not promising, always.

 

Don’t leave Gastritis Untreated. Never

When here the excess secretion of acid is occurring, there on the other side the peptic ulcer is continuously getting degenerated because of the peptic acids. This may accelerate and cause bleeding into the stomach cavity which results into blood vomits. The stomach bloating gas is also a major concern which surfaces along.

Just don’t get away with swallowing ‘some’ ayurvedic medicine for gas. Do not make an excuse for treating Gastritis when you have Antaj to rescue, the best ayurvedic medicine for Gastritis.  This tonic is a mere cure for Gastritis that helps in easing the pain, heartburn as well as dizziness caused by it.

Why Antaj? How Can you Trust This for Gastritis?

Antaj contains the richness of Shunti, Kali Draksha, and Amla that provides the Vitamin needed for the body while curing.

Antaj also has Agravadha,  Karat-tikta that takes care of the acidity and indigestion troubles caused by Gastritis along with the treatment of heartburn.

Antaj also has the proud and uniquely combining substances like Khajur,  Shatavari, Yashtimadu as well as Guduchi that creates a protection perfect enough,  around the gastric mucosa, for not getting it affected by acid which may damage the stomach cells.

Antaj – The Syrup that Cures

The ayurvedic contents of Antaj is really priceless.  The quick heal effect which the customers have,  the instant relief from heartburn has pointed out Antaj to be a confident and really effective formulation that is available in the form of syrup. The use of Antaj on a regular basis does help you from the exodus of acids that fight within your stomach on an hourly basis.

The belief in Antaj has set since years because of its faster absorption resulting into a faster recovery.

10 breathing exercises to alleviate your headache

Breathing exerciseHeadaches are common. All of us experience it once in a while.However for relief from headaches, you have to know your own breathing style and change it in a way that it helps you to relax. Our breathing patterns are usually disrupted due to stress or unwanted changes in emotions. Below mentioned are a few relaxation exercises that will help you overcome headache.However you have to make sure that you are at ease and you do them in a quiet surrounding where there is no distraction.

1. Kapalbhati: To heal chronic headache or any kind of pain, Kapalbhati which is an excellent remedy acts as an excellent breathing exercise. Sit in padmasana and close your eyes.Rest hands in gyan mudra and focus on lower abs.Quickly inhale followed by slow and smooth exhalations.Complete kapalbhati with a cycle of deep inhalation and powerful exhalation.

2. Anulom Vilom: This is one of the most effective breathing techniques which is an ideal distressing mechanism for headaches that also restores your nervous system and helps improve circulation in your body. You have to sit in padmasana.Lift your left hand and make pranayama mudra using your palm.close your left nostril with left hand thumb and take a deep powerful inhalation using your right nostril.Now close right nostril and exhale through left nostril.Now keeping right nostril closed, powerfully inhale through your left nostril.Close your left nostril and exhale through your right nostril.Repeat this for several cycles

3. Bumble Bee Breath: To calm the mind, this method involves covering your ears with fingers and then making a humming sound like a bee.you have to sid in padmasana and put your hand on thighs.put index finger on cartilage of each ear and then inhale powerfully.As you exhale,apply pressure on cartilage while humming like a bee.Repeat this proces for 7-10 times.

4. Sitakari-Hissing Breath: This breathing exercise is very popular for curing headache.you have to sit peacefullu letting your upper and lower jaw meet with the teeth touching each other.Without moving your jaws, breathe in through teeth to allow cool air reach your lungs and repeat this process for several times.

5. Ujjayi-Victory Breath: This exercise is a part of pranayama and used to beat a bad headache.Overall it is a great breathing exercise.Sit down on the floor and slowly inhale air to fill your ribcage and stomach.Try lifting your upper body without letting your stomach expand outwards.Exhale all the air out of the body and repeat this process for several times

6. Abdominal Breathing: This breathing exercise helps relieve pain in the body.It is a great breathing therapy for headache which can be done for 5-10mins to achieve relaxation.Sit down in padmasana and think of a place right below your navel. Inhale air into it filling your abdomen and then let it out.Each Time you will feel more relaxed as you slowly exhale.

7. Rhythmic Breathing: If your breathing pattern is fast and short,you should start taking long slow breaths.Sit down and inhale air through nose till the count of 8.Hold your breath for the next 4 counts and later exhale air for the next 8 count.Continue this process to feel relaxed.

8. Bhastrika-Stimulating Breath: This technique of yoga helps you increase alertness. one needs to inhale and exhale rapidly through nose. This technique is a great energy booster for the body as well as headache. Sit in padmasana and rest your hands on thighs. Lift your left hand and shape your palm into pranayama mudra.close left nostril with thumb and deeply inhale and exhale quickly with maximum force possible through right nostril for 10 times. keep your right hand on your abdomen and with the 10th breath inhale and exhale deeply through right nostril.repeat the same with left nostril.

9. Breathing And Visualization: In a comfortable surrounding ,close your eyes, and slowly combine your breathing along with your imagination. As you inhale, imagine all the pure and healing energy of universe going inside your body and visualise all negative thoughts,stress,pain,tension etc moving out of your body as exhale.

10. Massage And Breathing:This is a great way to find some relief from that headache. For this you’ll need to massage your acupressure points while breathing deeply. Some of the acupressure points you can massage include the space between the big toe and second toe,the webbing between the thumb and forefinger and middle of the forehead.