Category Archives: ayurveda

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

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Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

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Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

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Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

Protect Your Eyes This Summer!

Every season affects our eyes in some way or the other. Common eye problems that people face when the temperature starts soaring high are allergies, red eyes, conjunctivitis, and migraines. Protection and proper eye hygiene can help keep these summer problems at bay.

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Not a big reason to worry, you can still have fun in summers, just follow some of the precautionary steps listed below:-

  1. Use ultraviolet protective wraparound sunglasses that absorb at least 99% of the UVA and UVB light. This will prevent migraines and long term eye diseases such as cataract. The larger the glares the better cover they provide.

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  1. While glasses are a good first UV barrier, a large hat will give you the extra defense you need to protect your eyes from the sun’s rays.

  2. Drinking a minimum of 2 liters of water each day will not only keep your skin hydrated but will also ensure that your eyes are moist and hydrated as well.
  1. If you are going for a swim in a pool, make sure you wear swimming goggles to ensure you do not catch conjunctivitis.

  1. Do not rub your eyes with unclean hands, especially if you are outdoors and in public places or if you have sweaty hands. This way you can protect yourself from allergies and infections in your eyes.

Jiwadaya Netraprabha

  1. Do not splash water inside your eyes. This washes away the tear film which is actually a protective layer. Rinse your eyes only if there is a foreign particle like dust in your eyes. You can also use products like Jiwadaya Netraprabha which are ayurvedic eye drops for swelling, irritation, and redness of the eyes.

Jiwadaya Netraprabha

  1. Always wash your hands and face once you get back home to prevent dust and grime from entering your eyes and causing allergies and infections.

Say ‘No’ to Hair Fall with 6 Simple Tips

Hair loss is a common issue that affects millions around the world. Though it is painless, it can be distressing to lose hair on a daily basis.Stress, excessive smoking, hormonal imbalance, nutritional deficiencies, scalp infection and dandruff, climate change and unhealthy lifestyle- all contribute to hair loss. Certain medical conditions like alopecia, autoimmune disorders, and polycystic ovarian syndrome also lead to hair fall. It is absolutely essential to consider all these factors in order to promote hair growth and restore good volume to your head crown.

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The following are a few natural remedies for hair fall:-

  1. Hair Oil Massage: Massaging your scalp with a mixture of lukewarm hair oils increases blood flow to your hair follicles, nourishes your scalp and strengthens your roots. It also provides relaxation and reduces stress.

  1. Essential Juices and Pastes for Hair Growth: Boiled neem leaves along with pudina, when ground into a paste and applied to the scalp reduces scalp infections. It controls and prevents dandruff and provides a cooling sensation. It also acts as a stress reliever.

    Aloe vera juice contains enzymes that directly promote healthy hair growth.

  1. Limit the Use of Hair Dryers: Using hair dryers, curlers and straighteners for a long time tend to damage hair follicles especially when the hair is wet. Adopt natural drying methods and avoid usage of heavy towels to wrap hair.

  1. Yoga Asanas to prevent hair Loss: Yoga asanas like Kapalbhati, Bhastrika, Naadi shodhan or Anulom vilom pranayama help in supplying more oxygen to the head region and strengthen the nervous system. All forward bending asanas increase blood circulation to the head region.

  1. Eating a Balanced Diet: Include leafier green vegetables, fruits, protein rich food like milk, cheese, and also fish, omega 3 fatty acids, vitamins and minerals in your diet.

  1. Shampooing and Conditioning your Hair Regularly: Accumulation of dust onto your hair leads to dandruff formation and other bacterial infections resulting in hair fall. Hence it is a must that you wash and condition your hair thrice a week.

5 Tips for Managing Diabetes Effectively

Diabetes is spreading like an epidemic throughout the world, with people facing major health issues because they are not able to manage the disease effectively. Diabetes is a chronic condition that needs a lot of time and effort to manage. While the disease continues to eradicate a huge number of population, many people have managed diabetes effectively with fewer complications due to necessary lifestyle changes. The main of aim of diabetes management is to keep blood glucose levels as normal as possible. Let’s have a closer look at some important measures to manage diabetes:

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Eat well

When it comes to managing diabetes, diet plays a crucial role. However, you need to know what foods need to be eaten, how the commingle of these foods affect your blood sugar levels and how much you are supposed to eat. Control the intake of carbohydrates as the have the highest impact on your blood sugar levels. Balance your meal by having a melange of proteins, carbohydrates, fruits, vegetables and fats. Avoid all type of foods and beverages that are known to spike blood sugar levels.

Exercise

Being active can help your body to use insulin efficiently. You do need not to engage in heavy workouts or vigorous exercises, a simple brisk walk up to 60 minutes has a long term impact. Apart from lowering your blood sugar, exercise helps in losing weight, reducing stress levels, increasing energy levels and makes easier to fall asleep.

Stop drinking and smoking

The information that is printed on cigarette boxes sends out a clear message that smoking is dreadful, and worsens the condition for diabetic patients. Tobacco intake increases the levels of blood sugars and leads to insulin resistance. The more you smoke, the greater you at the risk of diabetes. Even drinking too much alcohol causes pancreatitis (inflammation of the pancreas), which hinders the ability to produce insulin. If you’re a habitual drinker or smoker then it is the right time to discontinue these things.

Ayurvedic Supplements

India is the land of Ayurveda’s where we have seen drastic changes in people, who have been affected by diabetes and been treated with ayurvedic medicines. There is ample of amount of supplements available but when it comes to choosing the foremost, Jiwadaya d-tone churn contains all the indispensable ingredients to manage blood sugar levels in the body. It is an efficient combination herbo mineral hypoglycemic agents, which give excellent results in reducing blood glucose levels.

Stay hydrated

Last but not the least, dehydration can affect your blood sugar levels. As per the directed norms, on an average 3 litres and 2.2 litres of water should be drunk by men and women respectively.

How To Prevent Acne Problems – The Ayurveda Approach

The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.

acneAccording to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.

In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.

Improve your digestion

  • Eat warm and soft cooked foods

  • Have beverages at room temperature only

  • Avoid raw salads and vegetables

  • Eschew from cold drinks for your own good.

  • Reduce spicy, sour and fried food.

  • Avoid starchy foods like white bread, rice, baked potatoes.

Prevent Pimples

Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.

5 Tips To Prevent Joint Pain During Winter

With the temperature dipping and winters at its peak, the chances people suffering from various ailments is very high. Although viral infection, cold, and cough are some of the common health complications, this time of the year cold worsens pre-existing joint pain.

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Joint pain can be easily prevented by following these simple steps:

Eat a healthy diet

A nutritious and healthy diet is the key to prevent any health complications. The simplest thing that you need to do is include vegetables, cereals, dairy products, seasonal fruits in your daily meals.

Induce in vitamin-rich foods

People who are suffering from generalized pain during winters are advised to consume foods that are rich in vitamins ( D, C, and K) and minerals, especially calcium. Rich foods like spinach, cabbage, tomatoes and oranges contain both vitamins and minerals. This is because these vitamins play an important role in the production of cartilage and tissue.

Exercise regularly

Stretching and exercise done with light weights are good for people who are suffering from joint pain. By doing so, you are easing the weight and relaxing the knees as well. Apart from this, cycling, walking, aerobics and swimming stretches the knee muscles and improve flexibility as well.

Avoid bathing in cold water

With cold weather and low temperature, the chances that one will experience a joint pain is high. Henceforth, it is advised that use warm water instead of cold water for baths instead. In addition to minimizing the joint pain, warm bath reduces the stiffness and soothes knee pain commonly seen in patients suffering from arthritis.

Bask in the sun

Start your day by making the most from the sun. Soaking in the sun in the morning or evening just does not stimulate the production of vitamin D but also improves blood circulation in the body.

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5 Tips For Battling Dry Eye

Dry eye is a common eye disorder when your eye doesn’t produce enough tears or the right quality of tears to keep your eyes healthy and comfortable.

Anyone can experience dry eye syndrome, though it is common among women, particularly after menopause. It is also more common in the resident of cities with high levels of air pollution. Living with dry eye can be a challenge but following these simple steps you can get some relief from dry eye.

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Use artificial tears

Artificial tears are available without a prescription. There are many brands on the market, so you have the variety of options from which you can choose. Applying them twice a day will be better for you.

Avoid too much air movement

Fans, winds and hair dryers can make your eyes dryer, so you should limit your exposure. If it is a windy day, then you can wear your sunglasses to reduce the chance of the wind directly blowing in your eyes.

Use a humidifier in winter

Heating your home in winters often dries out the air out, so use a humidifier to add some moisture back into the air. Even if you don’t have a humidifier a pan of water on your radiator would do the job for you.

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Give your eyes a rest

Today’s work is behind the screen most of the time. Computer Vision Syndrome is a common problem among these people. It is best advised that you take frequent breaks every two hours and take walks around the office for ten minutes so that your eyes get the needed rest.

Ayurvedic to the rescue

India is known for its famous and historic ayurvedic treatment when it comes to the eyes. There are Ayurvedic Eye Drops for swelling, irritation, redness etc of eyes. Our vision is something which we all take for granted until something goes wrong.

4 Natural Ways To Keep Your Skin Moisturized In The Winter

There is no shortage of moisturizers available in stores that are the elixir for dry skin. Especially during winters, when your skin becomes susceptible towards itching, cracking and flaking. You can be tempted to unload those little (but expensive) bottles and jars that will take care of skin and the damaged tissues.

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These days the price of a moisturizer will make you make think twice before purchasing it. With the fancy packaging and marketing, celebrities endorsing it which add up the cost to your favorite moisturizer. In addition, these products can have side effects which can cause health problems like allergies. But  you can get the same moisturizing action without worrying about price and side effects.

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Natural Oils

There are bottles of pure, natural oils such as grapeseed and almond in many health stores. These bottles are simple and basic looking, but they don’t contain any extra chemicals and they offer the same benefits as the moisturizers do. Above all, you are getting a lot more from the product with a decent amount of money.

Olive Oil

If you really want to save money or don’t want to visit the store, then you can find a soothing oil right in the kitchen itself. Olive is a great natural moisturizer that can be used to soften your skin. It has anti-inflammatory properties that can soothe reddened skin and rashes; there have been claims it can protect against skin cancer.

Edible Remedies

The kitchen has everything to offer when it comes to dry skin treatment. Some of the things that boost your skin health and appearance from inside also do when applied outside. The best products are honey and milk based products including yogurt and cream. When added to tea, honey acts as an antibacterial and antioxidant to boost your immune system to fight off seasonal bugs. When slathered around your face and body, left for ten to fifteen minutes and showered off, it offers exceptional smoothness and softness.

Water

The most natural element that will boost your skin by making sure that your body gets enough moisture inside and out.  Though this isn’t the time to drink plenty of water even though you might not feel as thirsty during the summers.

Tips to keep your eyes healthy during winter

Most of the people during winters tend to worry about being warm rather than take care of their eyes. Eye irritation and injury are common during this season. Many times we do not realize that due to a sudden drop in the temperatures can pose a big threat to our eyes. We feel that eye care is not essential during winters and it should be considered during the summer and monsoon season. It is to be understood that the sun’s influence remains throughout the year and winter is no different. Due to the exposure to the UV rays can pose temporary harm to the eyes and this why eye care is essential. The cold wind and dry air can cause irritation to the eyes when you are especially outdoors.

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These are some of the following tips that you can keep in your mind:-

Keep your eyes moist

Heart or air that is coming from coming from a heater can cause irritation to the eye. It can be painful for those people who are already suffering from dry eye syndrome, a chronic condition in which the eyes do not produce enough tears. Try sitting farther away from heat sources and use ayurvedic eye drops for swelling, irritation, redness etc of eyes.

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Take a break from electronic devices

Lots of people spend most of their workday staring at a computer screen which normally leads to Computer Vision Syndrome . And when you add the winter into the cold mix, most of us are going to be bundled up inside the front of the tv or on our phones. While this may keep you warm, looking at electronics for a longer period may cause you to blink less. That is why practice the 20-20-20 rule, where every 20 minutes you look at something 20 feet away for 20 seconds. It can help you to reduce the digital eye strain and keep your vision from deteriorating in the future.

With these simple strategies, you can ensure that your eyes are protected and you can enjoy winter to the fullest.

How To Prevent Dandruff In Winter?

Winter is that time of the year when the temperature drops down and it starts affecting your health in many ways. The skin starts to become drier and dead skin cells start to appear. The drying is not just limited to the skin, it affects the scalp as well. The dead cells from the scalp will start to form tiny flakes which become a perfect bed for dandruff to fall. Utmost care needs to give to you hair by following this anti-dandruff regime to ensure that dandruff does not make their home in your head.

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Effective remedies to prevent dandruff

To begin with, you can use a moisturizing conditioner. It is important that you maintain enough moisture on the scalp so that it does not get dry and itchy. There is an option for going herbal as well but that needs to be taken into consideration as it can cause allergies.

Tea tree oil Products

These conditioners, shampoos are made out of tea tree oil and work tremendously well to restore the moisture of the scalp and prevent dandruff. One can massage in some tree oil onto the scalp twice a week and see improvement.

Vitamin B and Zinc

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An adequate amount these two in your diet is of great importance to keep good scalp of your hair. These are usually found in walnuts, eggs, leafy vegetables etc.  if you are not too fond of green vegetables then you can make your own salad with some mayonnaise and mustard on it to make it a delight.

With the above tips kept in mind, you can easily prevent dandruff and have that gorgeous and strong hair to stand apart from rest of the crowd.