Category Archives: Acidity

5 Tips To Prevent Acidity Problems This Summer.

Acidity problems are more common during the summer season. While some people’s diet takes a toll during the summers, most of the people suffer from dehydration or diarrhea which makes it difficult to deal with acidity problems. In summer, we are already aware of the impact of oily and spicy food that leads to indigestion and an upset stomach. Apart from the basic know-hows, here are 5 tips to prevent acidity problems this summer:-

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Eat Less

The simple mantra to be followed in summer is “Eat Less”. During summers, the digestive system becomes sensitive, it is best advised to reduce your calorie intake. Eating too much at one time can hamper your digestive system, instead, eat small meals at shorter intervals. This in the result, won’t affect your digestive system and won’t give that hunger feeling very soon. Meals should consist of green vegetables and fruits which are healthy and are digested easily. The add-on of having these foods is that they keep you dehydrated as well.

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Drink More Water

The only good thing about the summer season is that your body says a big “NO” too spicy and junk food due to prevailing weather conditions. One should drink more water throughout the day, to keep the body hydrated. As with the scorching temperatures, an average person should drink four – five liters of water on a regular basis.

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Avoid tangy food

“Keep your stomach happy and you will be happy”. Read it? Now just follow this simple rule to prevent any acidity problems. Tangy foods will result in stomach inflammation which is caused due to a weak spleen.(Spleen is an abdominal organ involved in the removal and production of red blood cells, forming the part of the immune system). Foods such as beans, carrots and lotus roots should be eaten more to eliminate pathogens from the body, to strengthen the spleen and stomach.

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Juicy foods

These foods are your life saviors. Include tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, white gourd in your diet will keep your body healthy and will strengthen the immune system as well.

Use herbs

Since the ancient times, India has known it for herbs.  Coriander, fenugreek, fennel seeds, cardamom, cilantro, cumin, ginger, and parsley are the some of the known herbs to avoid those heartburns and burps.

4 Tips To Improve Digestion

When Your Digestion isn’t normal, your body will be giving clear signals to you, such as excessive gas, bloating, acidity, loose motions or bowel irregularity. We believe that these circumstances are beyond of our control. But the good news is that they can in our control! Wondering how? Just by making simple lifestyle changes in your diet and increasing the amount of your physical activity, you will provide gargantuan benefits to your digestive tract.

Let’s look at these 4 steps:-

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Drink Plenty Of Water
Dehydration is known to create havoc situations to our digestive system. It is recommended to have at least 3 litres of water on a daily basis to let our body hydrate properly. The intestines use water as a tool to push the digested waste out of our body and convert it into a form that can be easily eliminated.

Avoid Foods That Disturb Your Digestion
There are two types of people in this world. One who can tolerate spicy and hot food, while the other can’t. If you are in the can’t section, then choose your diet accordingly. Substances such as reed chilli, hot spices, caffeine, alcohol, desserts rich in sugar should be TOTALLY AVOIDED!

Include Dietary Fiber In Your Diet
Fiber-rich foods such as oat meals, whole grains, beans, nuts, fruits and plenty of vegetables should be included in your diet. Dietary fiber ensures that your digestive tract works smoothly. It also ensures that the digestive process moves at a normal pace, to absorb all the nutrients from ingested food.

Exercise Regularly
Till now if you have being living a sedentary lifestyle with digestive issues, then this a wake up call to you. Moderate exercise on daily basis helps you to restore physical imbalance, mental and emotional well-being, which will in return increase your endorphins, which trigger a positive feeling in your body.

The digestive system doesn’t just simply digest food. It improves your resistance to diseases, infections, boosts nutrient absorption and prevents formation of gall bladder. So exercise regularly, eat properly to keep your digestive system happy.

How To Prevent Acne Problems – The Ayurveda Approach

The first thing to get straight into your head is that there are several reasons for acne, not just only one. You must have heard from people saying that it is due to bacterial infections, skin pores or occluded with impurities and surfeit sebum. However, these are not the causes but the symptoms of acne – cram that happens to your skin when it gets predisposed with acne due to the imbalance in ayurvedic doshas.

acneAccording to Ayurveda, there are primarily three doshas – Vata, Pitta, and Kapha that are responsible for acne. Any imbalance in these doshas can cause diseases. An imbalance in Vata results in indigestion and amassment of toxins. A plethora of Kapha, controlling the production of sebum, results in obstruction of the process. Lastly, disparities in Pitta leads to inflammation of the liver and affects blood circulation.

In order to care about acne issue, necessary lifestyle changes need to be made along with the use of ayurvedic medicines.

Improve your digestion

  • Eat warm and soft cooked foods

  • Have beverages at room temperature only

  • Avoid raw salads and vegetables

  • Eschew from cold drinks for your own good.

  • Reduce spicy, sour and fried food.

  • Avoid starchy foods like white bread, rice, baked potatoes.

Prevent Pimples

Manjistoprot is the ayurvedic medicine for your skin care. A soothing pack with astringent properties of Senna and Haldi, along with the anti-inflammatory properties of neem. The active constituents of neem are azadirachtin, meliantrolm, salannin and nimbidin which prevent antimicrobial and acne problems. It works deep down the skin with its healing properties to prevent pimples, acne and infectious skin problems.

How to keep your tummy happy?

Once you’ve completed your meal, you don’t think much about it. But once you push yourself away from the table, you feel the world’s weight in your tummy. It’s only later that you realize that your tummy is upset due to reasons like over eating or indigestion. The truth to be told is that the extremely common gastrointestinal distress is not so normal. It’s your body’s way of telling you that your digestive system is not functioning the way it should. But the good news is that all your belly complaints can now be resolved with the help of Antaj as it helps you to banish the bloat and overall supports your tummy’s health.

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Antaj keeps your digestive tract free from ailments and increases the immunity of your system. Now forget about heartburns and acidity issues and get get rid of all your belly complaints! It dwells properties that neutralize the acid in the stomach, thus shielding the gastric mucosa. The blend of healing herbs present in Antaj are responsible to provide a quick relief from all tummy ailments. Be it Flatulence, Hyperacidity, Dyspepsia or Gastritis, Antaj helps in improving the digestion and the mix of herbs act as a protector and provide a thin lining that safeguards the stomach from harmful effects of the stomach acid.

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The different herbs carry a unique property that protect the stomach against acids that disrupt the normal functioning of the digestive system. The bitter and sweet taste of these herbs help to soothe the stomach lining and also help to break the formation of excessive sour bile in the stomach. Antaj being liquid in its formulation is easy to consume and allows fast absorption.

Your mouth is the initial place where the digestion begins and the saliva is the first step towards the digestive process. You can avoid indigestion by thoroughly chewing your food as it breaks down and easily gets processed during digestion, providing energy and dodging bloating!

Say No To Gastric Troubles With Antaj!

Gastric troubles happen when the intake of food has excess content of spices which cause the stomach to burn.  The immediate mastication of food helps to begin the digestive process but then one has to extra cautious when the bolus passes through the oesophagus or rather the food pipe. If the acid in the bowel doesn’t break this down and leaks, it causes Gastritis.

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Indigestion is improper content of food not improper digestion

As it is said in Ayurveda, the Pittas have to be controlled by Human body.  Like the fire pitta is responsible to break down the masticate food in the process of digestion.  While Pachan Pitta takes care of the gastrointestinal tract’s functionaries.

The improper digestion occurs because of the wrong choice of food.  The wrong combination of elements and mixtures of your food is responsible for the scratches towards the inner digestive tract. This causes uneven passing of the bolus and disturbs the acidic secretions within and needs sooner indigestion treatment.

This in turn violates the Pachan (Digestion) resulting into Gastritis! Any ayurvedic medicine for acidity should work but the effectiveness is not promising, always.

 

Don’t leave Gastritis Untreated. Never

When here the excess secretion of acid is occurring, there on the other side the peptic ulcer is continuously getting degenerated because of the peptic acids. This may accelerate and cause bleeding into the stomach cavity which results into blood vomits. The stomach bloating gas is also a major concern which surfaces along.

Just don’t get away with swallowing ‘some’ ayurvedic medicine for gas. Do not make an excuse for treating Gastritis when you have Antaj to rescue, the best ayurvedic medicine for Gastritis.  This tonic is a mere cure for Gastritis that helps in easing the pain, heartburn as well as dizziness caused by it.

Why Antaj? How Can you Trust This for Gastritis?

Antaj contains the richness of Shunti, Kali Draksha, and Amla that provides the Vitamin needed for the body while curing.

Antaj also has Agravadha,  Karat-tikta that takes care of the acidity and indigestion troubles caused by Gastritis along with the treatment of heartburn.

Antaj also has the proud and uniquely combining substances like Khajur,  Shatavari, Yashtimadu as well as Guduchi that creates a protection perfect enough,  around the gastric mucosa, for not getting it affected by acid which may damage the stomach cells.

Antaj – The Syrup that Cures

The ayurvedic contents of Antaj is really priceless.  The quick heal effect which the customers have,  the instant relief from heartburn has pointed out Antaj to be a confident and really effective formulation that is available in the form of syrup. The use of Antaj on a regular basis does help you from the exodus of acids that fight within your stomach on an hourly basis.

The belief in Antaj has set since years because of its faster absorption resulting into a faster recovery.

Gastritis – An Ayurvedic Outlook

Gastritis is a condition in humans where the level of Hydrochloric acid in the stomach increases. It is secreted by the walls of the stomach whenever the bolus (mass of chewed food) passes through the Oesophagus and reaches your abdomen.

At times, due to intake of stringent food, the secretion of HCl boosts which causes inflammation of the mucus lining of the stomach.  Now, that is not supposed to be good news, as Gastritis just attacked you!

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Your Symptoms Include:

Continuous hiccups, nausea which will end up into vomiting, dark stool because of bad indigestion as there is formation of stomach bloating gas within; with heartburn it also causes a major drop in the appetite and due to such a bad impact on your abdomen region you tend to experience a lot of pain.

As a part the treatment, ayurvedic medicine for acidity is adopted as one of the best treatment of heartburn. Following this ayurvedic course, let’s see what all one can do for early relief from heartburn.

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The Right Medicines

-          Ash Gourd and Jaggery mixed together to boil and had in small portions will be a relief.

-          After your meal course, try chewing some good amount of Fennel Seeds which extracts out fennel oil which does wonders.

-          An ayurvedic medicine for gastritis which has never failed is; crush Ginger and add it to milk and water double the quantity. This will give an instant respite whatsoever.

-          Cumin Seeds can also be mashed (which oozes out cumin oil) and administered orally for better ways of dealing with gastritis.

-          An effective remedy also includes addition of Pepper Powder to Honey and a bit of water just to provide a dilution.

-          Before sleeping off at night, drink a glass of Buttermilk mixed with Fenugreek, Turmeric and Asafoetida which prove to be an incredible combination.

-          Drinking Coconut Water twice a day for a relief in heartburn is an idea to be implemented way too early.

-           Due to the rich source of Vitamin C, intake of like 6 to 7 grams of Amla along with 150mL of water is considered a good pacifier of the stomach bloating gas, relieving the person instantly from acid reflux.

-          A mixture of Ginger, Coriander and Snakeguard also makes a really good dosage for gastritis. If needed one can always add honey or sugar to it if the taste doesn’t seem right.

The Right Poses

-          Performing Suryanamaskar on a daily basis relieves the stomach from any kind of interruptions.

-          Sarvangasan also helps in stretching the abdomen muscles, making them healthy and flexible, hence easier the digestion.

Other asanas like Bhujangasana, Paschimottanasan, Vrajansa, Sitkari Pranaya and Naukasan are some yoga poses which would help your bruised stomach recover faster.

Ayurvedic Tips for Digestion

Ayurveda prioritizes proper digestion of food essential for good health. Digestion comprises the basic approach of tridosha (Vata, Pitta and Kapha), Saptdhatu (the seven tissues), and Mala (exercise) – all fundamental principles of Ayurveda. An effective digestive system is vital to achieve and sustain a healthful balance.

When our digestive system is not taken care of, undigested food is collected in the intestine that leads to an array of digestive problems and autoimmune disorders.

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There are also several ayurvedic herbs helpful in promoting strong digestion due to their digestive properties.

1. Eat only when hungry.

Avoid stuffing your tummy with food when you do not feel hungry. Apart from the problem of weight gain, when you have food when not really hungry, it makes you feel bloated, uneasy and glutted. Your digestive enzymes are strong enough to break down your food only when your tummy is empty.

2. Stop multitasking meals.

Having your breakfast while driving through the traffic to get to work on time? We have all been in such situations where we often find ourselves multitasking our meal. In order to process and absorb nutrients from the food, our bodies need to be at rest in a settled and calm environment.

3. Have meals in a calm & seated environment.

In the hustle of life, we often forget that giving sometime to our meals has huge digestive benefits. When we are settled and have food, we are able to focus on the food and chew it properly which eases digestion. Moving around while having food makes it difficult for digestion and causes digestive problems in later stages as people only chew a couple of bites before swallowing which in turn increases the work of the tummy.

4. Eat freshly-cooked foods.

According to ayurveda, if your food isn’t fresh enough, neither are you going to feel fresh after eating it nor will it help in easy digestion. This happens because it loses it’s life force, due to which you can feel dreary. Therefore, consuming fresh food is advised over heated oven food and leftovers.

5. Relaxing is essential after Meals.

Many of us get back to the normal working or for a power nap after we have finished our last bite. Avoiding the rest that should be given to the body hinders the body’s ability to absorb food, slowing down the blood flow in the stomach and decreasing circulation.

Benefits of Drinking Hot Water

woman-drinking-glass-water-morningMajority people start their day by consuming a hot cup of tea or coffee once they get out of bed. However a number of studies and experts say that if your day is kick started by drinking a glass of hot or warm water you will easily move towards living a healthy life. Drinking hot water has numerous health benefits. It is a natural regulator of body which helps in healing body, reduce metabolic waste in immune system and provide greater digestive power. It also has a number of skin and hair benefits. Therefore let us talk about some of these beneficial aspects of consuming hot/warm water in our everyday life.

1. Weight Loss
Hot water helps to break down the adipose tissue in your body and maintain a healthy metabolism. To boost your metabolism in early morning you should have a glass hot water with lemon added to it.

2. Assists with Nasal and Throat Congestion
When you talk about cough, cold sore throat or congestion, drinking hot water is the best natural remedy. It helps clear nasal congestion and provides relief from sore throat by dissolving phlegm and removing it from the respiratory tract.

3. Menstrual Cramps
To cure spasms and cramps hot water is very useful.The heat eliminated from the water soothes abdominal muscles and helps it calm down. Therefore hot water helps in getting rid of menstrual cramps.

4. Body Detoxification
Hot water is an excellent body detoxifier. Drinking Hot water increases body temperature which further results in sweat. This actually is a way how the toxins are released in body, which help the body feel cleansed. Also, adding a squeeze of lemon in hot water and consuming gives optimal results.

5. Prevents Premature Aging
Body toxins make you get older faster and hence it is very important to get rid of them. Consuming hot water everyday not only helps you repair the skin cells that are responsible to increase elasticity of skin but also helps damaged skin become more smoother.

6. Prevents Acne and Pimples
There are uncountable benefits of drinking hot water which is useful for skin. It helps you eliminate the root cause of acne related infections and cleanse overall body.

7. Hair Health and Vitality
Drinking hot water helps you to obtain extremely soft and shiny hair as it energizes hair roots and its nerve endings along with making them active.Therefore this helps regain natural vitality of hair and keep them healthy.

8. Promotes Hair Growth
Along with promoting regular root activity, hot water also accelerates the hair growth.Therefore activating roots has another benefit and that’s hair growth.

9. Prevents Dandruff
Hydration is prevented by intake of Hot Water and thus It prevents dandruff and dry scalp.

10. Enhances Blood Circulation and Promotes A Healthy Nervous System
Enhancement of blood circulation is another health benefit of drinking hot water. Blood circulation is very important for nerve and muscle activity in body.Therefore it helps break down the fat deposits in body and in return keeps the nervous system healthy.

11. Digestion
According to studies, drinking cold water during or post meal usually hardens the oil content that is present in the food that is consumed. This makes a fat deposit on the inner wall of intestine that may also lead to intestinal cancer. Therefore to avoid this problem, the cold drinking water should be replaced with hot drinking water which is beneficial for digestion.

12. Bowel Movements
Bowel movements can be kept pain free and healthy by regular consumption of hot water.The bowel movements become slower when the stool gets accumulated in the body which leads to problems of constipation. Thus it is advised to consume hot or warm water empty stomach every morning. It helps in decomposing the remaining food particles and makes their movements through intestine  smooth and pain free.

So start and end your day with a glass of hot water and experience a miracle.

7 Benefits of Ginger that we never knew!

a-ginger-root-and-bowlNothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Here’s why you should have this spice that also belongs to the same family as cardamom and Turmeric.If you recall we did a section on benefits of Turmeric in our last edition !!

Health Benefits of Ginger

1. Respiratory problems -Ginger’s antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus. Hence it is the herb of choice for persistent cough and sore throat associated with colds.

2. Treating nausea and vomiting – Chewing on ginger could reduce nausea and vomiting. According to studies, ginger can treat sensations of nausea following surgery, and due to motion sickness, seasickness, etc. It is also beneficial for nausea as a result of adverse effect of chemotherapy.

3. Remedy for loss of appetite – Fuel a dull appetite by eating fresh ginger just before you have your meal. So for moms complaining about their kids poor appetite – instead of running to doctors and trying various things; try this one out ! Ginger can get their digestive juices going and increase appetite.

4. Aiding indigestion and an Anti-Flatulent- Had a large meal? Eat ginger. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food. Ginger protects your stomach against ulcers by promoting mucus secretion. Further, its carminative (gas expulsion) property provides relief from bloating and gas and helps reduce flatulence

5. Reduce menstrual pain- Ginger, when taken at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Here are some tried and tested tips to relieve menstrual pain.

6. Arthritis – The analgesic and anti-inflammatory property of ginger may help reduce joint pain of arthritis in some people. To help relieve muscle and joint ache, add some ginger oil into your bath.

7. Preventing morning sickness -Some pregnant women may find ginger beneficial in preventing their morning sickness. But it is advisable to consult your doctor before taking it. Read more about how you can deal with morning sickness.

Yoga 4 you

Mindful movements for body and soul

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There is a “connection” between our body, mind and the universe. This is a very holistic perspective of living life. And in that sense therefore Ayurveda and Yoga are like siblings –with a very holistic view of living life.

Hence in this section – we are going to talk about some yoga techniques and practice some yoga poses together!

 

Shake those early morning woes with these simple yoga poses !

  1. Marjariasana (Cat Pose)Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table.
  2. Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width apart.
  3. Look straight ahead. As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Hold the Cat pose and take long, deep breaths.
  4. Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks. Hold this pose for a few seconds before you return to the initial table-like stage.
  5. Continue five or six rounds before you come out of this yoga posture.

Benefits Of Cat Stretch (Marjariasana)

  • Brings flexibility to the spine
  • Strengthens wrists and shoulders
  • Massages the digestive organs and improves digestion
  • Tones the abdomen
  • Improves digestion
  • Relaxes the mind
  • Improves blood circulation

We hope you enjoyed reading these simple yet effective means of enriching our lives. If you have any experiences  or simple home remedies to share, any useful and/or favourite yoga poses please share those with us @ herbsatwork@gmail.com