Developing healthy eating habit is not as complex or as limiting as many people believe. All of us need to stay healthy and we do not want to fall sick frequently. Health at the end of the day is the most important thing that you need.
The first step toward a healthy body is to eat foods mostly derived from plants, vegetables, fruits, whole grains, and legumes and limit intake of processed foods. Unhealthy eating habit contributes to obesity. People with a healthy weight, but with a poor diet may have major health risks which can cause critical illnesses such as heart disease, hypertension or high blood pressure, type 2 diabetes, osteoporosis, and certain types of cancer. You should opt for smart food which helps you protect from these health problems.
Here are few guidelines on healthy diet for a healthy body -
Eat a variety of foods
Eat a wide assortment of foods helps ensure that you get all of the disease-fighting potentials that foods offer.
Keep an eye on portions
You sure can eat what you like to eat the most, but for higher-calorie foods, portion control is the key.
Eat plenty of fresh produce
Aim for vegetables and at least one fruit a day for a 2000 calorie diet. Choose whole fruits over juice for more fiber.
Eat whole grains
Include whole grains such as whole wheat, barley, and oats in your diet.
Limit intake of refined grains
Processed carbohydrates in white bread, pasta, and ready-made refreshment foods have little or no dietary fiber and nutrients.
Keep sodium consumption down
Excess sodium increases blood pressure and can cause other harmful effects.
Keep a watch on consumption of vitamin D and calcium.
Vitamin D is vital for bone health. Try to get calcium from low-fat dairy products and fortified foods like orange juices and soy drinks.
Always choose natural food over synthetic supplements
Supplements are not good alternatives for a healthy diet.
Last, but never the least – enjoy your food.
Be careful of what you eat. It will help you enjoy your food more. Many cultures around the world emphasize the enjoyment of food as a principal element of a healthy body.