Dry eye is a common eye disorder when your eye doesn’t produce enough tears or the right quality of tears to keep your eyes healthy and comfortable.
Anyone can experience dry eye syndrome, though it is common among women, particularly after menopause. It is also more common in the resident of cities with high levels of air pollution. Living with dry eye can be a challenge but following these simple steps you can get some relief from dry eye.
Use artificial tears
Artificial tears are available without a prescription. There are many brands on the market, so you have the variety of options from which you can choose. Applying them twice a day will be better for you.
Avoid too much air movement
Fans, winds and hair dryers can make your eyes dryer, so you should limit your exposure. If it is a windy day, then you can wear your sunglasses to reduce the chance of the wind directly blowing in your eyes.
Use a humidifier in winter
Heating your home in winters often dries out the air out, so use a humidifier to add some moisture back into the air. Even if you don’t have a humidifier a pan of water on your radiator would do the job for you.
Give your eyes a rest
Today’s work is behind the screen most of the time. Computer Vision Syndrome is a common problem among these people. It is best advised that you take frequent breaks every two hours and take walks around the office for ten minutes so that your eyes get the needed rest.
Ayurvedic to the rescue
India is known for its famous and historic ayurvedic treatment when it comes to the eyes. There are Ayurvedic Eye Drops for swelling, irritation, redness etc of eyes. Our vision is something which we all take for granted until something goes wrong.