Most of the people during winters tend to worry about being warm rather than take care of their eyes. Eye irritation and injury are common during this season. Many times we do not realize that due to a sudden drop in the temperatures can pose a big threat to our eyes. We feel that eye care is not essential during winters and it should be considered during the summer and monsoon season. It is to be understood that the sun’s influence remains throughout the year and winter is no different. Due to the exposure to the UV rays can pose temporary harm to the eyes and this why eye care is essential. The cold wind and dry air can cause irritation to the eyes when you are especially outdoors.
These are some of the following tips that you can keep in your mind:-
Keep your eyes moist
Heart or air that is coming from coming from a heater can cause irritation to the eye. It can be painful for those people who are already suffering from dry eye syndrome, a chronic condition in which the eyes do not produce enough tears. Try sitting farther away from heat sources and use ayurvedic eye drops for swelling, irritation, redness etc of eyes.
Take a break from electronic devices
Lots of people spend most of their workday staring at a computer screen which normally leads to Computer Vision Syndrome . And when you add the winter into the cold mix, most of us are going to be bundled up inside the front of the tv or on our phones. While this may keep you warm, looking at electronics for a longer period may cause you to blink less. That is why practice the 20-20-20 rule, where every 20 minutes you look at something 20 feet away for 20 seconds. It can help you to reduce the digital eye strain and keep your vision from deteriorating in the future.
With these simple strategies, you can ensure that your eyes are protected and you can enjoy winter to the fullest.
Winter is that time of the year when the temperature drops down and it starts affecting your health in many ways. The skin starts to become drier and dead skin cells start to appear. The drying is not just limited to the skin, it affects the scalp as well. The dead cells from the scalp will start to form tiny flakes which become a perfect bed for dandruff to fall. Utmost care needs to give to you hair by following this anti-dandruff regime to ensure that dandruff does not make their home in your head.
Effective remedies to prevent dandruff
To begin with, you can use a moisturizing conditioner. It is important that you maintain enough moisture on the scalp so that it does not get dry and itchy. There is an option for going herbal as well but that needs to be taken into consideration as it can cause allergies.
Tea tree oil Products
These conditioners, shampoos are made out of tea tree oil and work tremendously well to restore the moisture of the scalp and prevent dandruff. One can massage in some tree oil onto the scalp twice a week and see improvement.
Vitamin B and Zinc
An adequate amount these two in your diet is of great importance to keep good scalp of your hair. These are usually found in walnuts, eggs, leafy vegetables etc. if you are not too fond of green vegetables then you can make your own salad with some mayonnaise and mustard on it to make it a delight.
With the above tips kept in mind, you can easily prevent dandruff and have that gorgeous and strong hair to stand apart from rest of the crowd.
Monsoon brings plenty of water to relieve us of the heat. When humidity during monsoon is at its peak, our sweat mixes with oil deposits on our skin. Precisely why your skin looks dull and lifeless, as oil and water don’t mix and their contrasting natures is what can make monsoon a mess for your skin. So, what would you do if you had an oily skin? Here are some tips that’ll help you get a clear skin:
Cleanse your skin at least 3 times a day to remove excess grime and oil that can clog your pores.
Wash your face with hot water to dissolve all the excess oil on your skin
Use a nourishing moisturizer to keep your skin moist.
Make a paste using Besan, Milk, Lemon and Honey. Apply the same on your face.
Stay hydrated by drinking at least 8 glasses throughout the day. Humidity can make you sweat a lot and skin that doesn’t have enough moisture can look pale and dull.
Apply ice once or twice a day or carry wet tissues to keep your skin moist
Don’t shower with steaming hot water. It will make your skin capillaries weak and cause skin damage.
Apply toothpaste on unwanted pimples, which will help in killing the bacteria, drying out the pus and reducing infection.
Avoid heavy makeup during monsoon to avoid dirt and infections, to which the skin is most vulnerable
Use natural face packs prepared with Banana, Orange, Lemon and Multani Mitti to avoid oily skin
Now you’ve learned the tricks you don’t need to let your oily skin stop you from relishing the rains! A good skin regime along with healthy practices will make sure your skin is always glowing.