Eyes! “Your eyes speak the truth when everything else is a lie” That is what eyes do. Our eyes express, feel, cry, lie, and even love. These beautiful pair of gift should be cared for and it’s our responsibility to make the moves to keep them safe and secure.
Healthy eyes live longer. Without making much delay one should explicitly follow the suggestions for fit eyes:
1) The Right Glares to Stare..
Wearing the precise optical glasses while driving or even having a brisk walk out in the sun or a breezy day will help you keep unwanted elements out of the way of your eyes. Even while reading and functioning on your computer make a habit of wearing spectacles.
2) Quit.. Quit.. Quit..!
Quit smoking ASAP! Your eyes are endangered if you are not breaking up with your smoke soon. The ashy particles along with nicotine contains, carbon monoxide, Hydrogen cyanide, Arsenic, DDT, Tar, formaldehyde, Ammonia.. Should we go on..?
3) Rest and Be Thankful
Your eyes bear pressure and stress the whole day, it needs adequate amount of rest which it deserves righteously. Hence, sleeping for minimum of eight hours out of the twenty four will be worth thanking yourself later.
4) Cleanliness is Godliness
A clean ambience is always less of a hazard to health. Keep your hands and towels clean. In a day they come in contact with your eyes an ample of times. So make sure they are used unsoiled.
5) History matters!
When it comes to keeping your eyes at stake, you should be aware of the family record for eyes. Any hereditary disease related to eyes should be known for early precautions or later treatments.
6) Health requires Healthy food
When it comes to eating, there are certain foods which one should consider consuming for a good healthy pair of those blinkers. Fish, eggs, beef, vegetables with greens, citrus fruits, nuts, legumes, sunflower oils etc are just a few from the list to chase if healthy eyes are meant to you.
7) The Last Best resort – YOGA!
Yoga is where everyone’s search for good health ends. Yoga has a plethora of poses that does help to keep up your eyes robust, like Palming, Blinking, Sideways viewing, front/back/up and down viewing, Rotational viewing. Many untoward infections, Glaucoma, Cataract and other problems because of stressing of ocular muscles can be overcome easily with customary practice of these yoga work outs.
Make sure that your rest of your life is seen in complete health of your eyes by you. Without complaining start following these simple rules towards happy eyes! *wink*