Monthly Archives: October 2015

Ayurvedic Care For Joint Pain

multiple-joint-painAccording to Ayurveda the aggravation of dosha and vata(air) leads to muscle and joint pain. The accumulation of ama (toxic produced in body due to indigestion) and aggravation of vata leads to this condition. In the body parts which are paining , this ama gets deposited making it more weaker.Therefore when the vata aggravates and simultaneously ama gets deposited in, it leads to amavata that is a disease that is highlighted by Joint pains.

One of the most common health complaints are that of Aching joints and body pain. They occur irrespective of age and can happen for numerous reasons.So just like me if you suffer from occassional joint or knee pain after long hours of work or after an hectic tiresome day, We have some advices that will surely bring a relief to this pain. I have tried each of these methods before and trust me it makes me feel better each day. However The best part of these remedies are that they require very little time and effort and even then yield amazing results.

Feast on Carrots: Did you know that for centuries in chinese medicine, carrots have been used as an effective and useful remedy for joint aches? A bowl full of grated carrot and a little squeezed lemon which is either eaten raw or steamed helps to nurture the ligaments and brings relief from aching joints.

Munch on Fenugreek seeds: This is one of the most famous remedies from my grandmother’s time for aching joints. The ancient Indian healers believed that fenugreek is warm in nature and hence it helps in healing joint pain.All You have to do is soak a tablespoon of fenugreek seeds overnight in water. In the morning u have to drain off the water and eat all the seeds. The seeds might taste bitter in the start however slowly it might sweeten as you chew.

Drink more water: The fact that drinking more water also helps to soften cartilage and keeps it hydrated is not known to a lot of people.However for maintaining adequate blood volume helping the nutrients to move freely in your blood and into your joints,drinking water is very important. It moves out the waste from your joints helping them less likely to ache.

Eat More Onions: Onions are one of the most famous anti inflammatory foods.Many studies reveal that fresh onions have an analgesic effect in them that is similar to morphine.They help improve your immune system due to the the phytochemical content in them. Onions have sulfur compounds that trigger the joint pain.
Massage the joint: To ease inflammation in body, relax muscles or improve the circulation, a gentle massage with warm oil gives best results.Massaging also helps give relief to your aching joints. Heating 2 tablespoon of mustard oil with one whole garlic clove is one of the most famous tried and tested household methods to get relief from body ache or joint pain. Massaging the aching body part with this oil helps to bring immediate relief.
So as described above, vata and ama are 2 main causes of aching joints. Therefore efforts should be made not only to digest ama but to also reduce the vata which helps relieve the pain and inflammation in body.It takes great amount of time to get rid of the accumulated ama and prevent this accumulation in future.However the above mentioned tips are the easiest line of treatment and cure to prevent aching joints and body pain according to Ayurveda. I hope you find them useful and equally relieving.

Yoga And Migraine

migraine-men-pain-400x400Headaches that usually range from moderate to high intensity, with an experience of pain usually on one side or other half of head are characterized as migraine. This neurological disorder can last from 2 hours to 2 days where the person becomes extremely sensitive to light and sound and suffers from several symptoms like nausea, vomiting, physical pain, etc.

Though there are a large number of ways to treat migraine using medications, they usually have an after effect or side effect that leaves the person suffer effects like drowsiness. Thus an alternative way to treat migraine is to go all natural. This natural way is the “Yoga way”.

Yoga to the rescue!

As we all know yoga is an ancient technique that has been existing since ages. As it is a combination of several breathing techniques and postures together having no side effects, it is a great way to overcome migraine. If you Practice these simple yoga asanas everyday, you will be ready to fight back the next migraine attack:

Hastapadasana (Standing Forward bend)

This yoga asana is a great pose to deal with migraines. The pose involves you to stand forward bending down that helps invigorate the nervous system to calm your mind and also helps increase blood supply.

Setu Bandhasana (Bridge pose)

This yoga asana helps you to relax your mind, calm your brain as well as reduce anxiety and stress. The blood rushes to the brain while you perform this asana that helps you relieve pain and migraine. It also helps you keep your blood pressure in control.

Balasana (Child pose)

This yogasana helps you stretch your hips, ankles, thighs and calms your mind that helps you relieve stress and migraine pain. As the name suggests child pose is an amazing stress buster that helps you calm down your nervous system and further effectively reduce your migraine pain.

Marjariasana (Cat stretch)

This asana is known to relax your tense muscles which in return is an effective way to get rid of your migraine pain. It not only improves blood circulation but also helps you relax your mind and beat stress that further improves your breathing.

Paschimottanasana (Two-legged Forward bend)

This asana is also known as the two legged forward bend. It helps you relieve a severe migraine headache and stress by calming your mind and brain.

Adho Mukha Svanasana (Downward Facing Dog pose)

This downward facing dog pose helps you increase your blood circulation of the body and brain and thus relieves severe migraine pain and headache.

Padmasana (Lotus pose)

The lotus pose is one of the oldest yogasana that helps you alleviate migraine pain and helps you to relax the mind.

Shavasana (Corpse pose)

By bringing your mind into a deep state of meditative rest, this yogasana helps you rejuvenate your body to a great extent. This further helps you reduce your migraine pain to great extent.

Following and practicing the above mentioned yoga postures will definitely help you lessen the impact of your migraine attack and in the course stop them permanently. So what are you waiting for? Repose everyday for sometime, roll out your yoga mats and shut migraine out of your life permanently!

Ayurveda Tips For Weight Loss

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One of the most dreaded lifestyle ailments that is spreading like an epidemic across the world today is obesity. Being overweight and obese is evenly affecting all sexes across all age groups. Owing to slavery of taste buds and lethargic living conditions, overweight and weight gain does not only affect the mental stability and confidence of an obese individual but also lays foundation to many other other serious diseases. There is no doubt that weight loss is so much sought after by one and all.

Weight Loss in Ayurvedic Dosha Types

Any individual can be divided in 3 types: kapha, vata or pitta according to ayurveda philosophy. Individual with Kapha type(having more water and earth in their constitution) gains weight more easily. However, an individual with Vata type(having more of ether and air) will be generally skinny and devoid of much fat.The Pitta type(fire type) of individual are the ones gifted with proportional body weight.

It is believed that the Kapha dosha gets assimilated in body which slows down fat metabolism and leads to obesity. Therefore Ayurveda believes and individual having more kapha dosha in their system will have lower BMR and will gain weight easily. Thus for reducing weight, an individual with this type needs to be more strict and careful with themselves both in terms of undertaking exercise and diet intake.

Ayurvedic Tips for Weight loss

  • It is important to practice body as well as mind exercises daily, to bring down the body weight.

  • Yoga, deep breathing exercises, pranayama have all been specified for purpose of easy weight loss. They can be undertaken to accelerate your weight loss program.

  • Daytime sleeping should also be discouraged.

  • Enema and Dry massage are helpful for weight loss

  • Udvartana, the weight loss dry massage technique is an effective remedy for weight gain and obesity. It removes Kapha toxins from body, tones skin, removes cellulite, looses fat molecules and hence provides weight loss.

  • Early in the morning, a glass of lukewarm water along with teaspoon of honey and few drops of lemon juice also helps reduce weight.

Yoga therapy for Weight Loss

A considerable weight can be lost when yoga therapies are undertaken along with Ayurvedic diet and lifestyle plan. These include yoga asanas, yoga techniques and pranayama that all help to reduce considerable amount of weight. Deep breathing exercises like Kapalbhati, Pranayama and Bhastrika, Yoga asanas like Bhujangasana and Trikonasana are some of the effective yoga poses for weight loss.

All of these yoga sessions help people to make them eat only what is needed for body and urge to eat more and frequently further disappearing on its own. Therefore, these therapies work wonderfully well along with ayurvedic therapies for weight loss. This is also one of the major reasons why  Ayurvedic weight loss programs are most successful programs when practiced with Yoga. Your body slowly returns to its normal weight and retains it, once you are hooked on it and all the excess fat is removed.

Mudra Therapy for Weight Loss

Surya Mudra is an effective therapy highly recommended for weight loss in the yoga. The ring finger is settled at the root of the thumb along with the thumb exerting a little pressure on ring finger. The warmth in the body systems increases due to this alignment. This mudra should be practised daily for 15-20 minutes to see effective weight loss in body.

Ayurvedic Analysis of Weight Gain and Obesity

Obesity is one of the 8 undesirable constitutions of body as referred in the ayurvedic texts as “nindya prakruthi”. The charaka in these texts describe obesity as being one of them. The individual Medas(fat) get excessively nourished and remaining dhatus(tissues) get malnourished in any obese individual as per these ayurvedic texts.

Ayurvedic Diet for Weight loss

To reduce weight, any individual should decrease the intake of food items sweet in taste in their daily diet schedule. However, at the same time they should include the intake of diet components containing pungent, bitter and astringent tastes. Food items like honey , barley, oats, pulses like arhar and moong, herbs like bitter gourd, amla, soya etc help in removing excess body fat and aid in weight loss.

Although each individual has weight problems for different reasons, these ayurvedic tips address the fundamental lifestyle habits that virtually affects everyone. However, these tips are easy to implement and can bring about immense changes in your life and health once in place.

Health is either lost or won in how we live our everyday life. However, we encourage everyone with weight management issues to take an initiative to get on an upward spiral of a healthy activity which further helps you lead a healthy life. Your quick reward will be greater happiness and freshness and a lighter and healthier body.

10 breathing exercises to alleviate your headache

Breathing exerciseHeadaches are common. All of us experience it once in a while.However for relief from headaches, you have to know your own breathing style and change it in a way that it helps you to relax. Our breathing patterns are usually disrupted due to stress or unwanted changes in emotions. Below mentioned are a few relaxation exercises that will help you overcome headache.However you have to make sure that you are at ease and you do them in a quiet surrounding where there is no distraction.

1. Kapalbhati: To heal chronic headache or any kind of pain, Kapalbhati which is an excellent remedy acts as an excellent breathing exercise. Sit in padmasana and close your eyes.Rest hands in gyan mudra and focus on lower abs.Quickly inhale followed by slow and smooth exhalations.Complete kapalbhati with a cycle of deep inhalation and powerful exhalation.

2. Anulom Vilom: This is one of the most effective breathing techniques which is an ideal distressing mechanism for headaches that also restores your nervous system and helps improve circulation in your body. You have to sit in padmasana.Lift your left hand and make pranayama mudra using your palm.close your left nostril with left hand thumb and take a deep powerful inhalation using your right nostril.Now close right nostril and exhale through left nostril.Now keeping right nostril closed, powerfully inhale through your left nostril.Close your left nostril and exhale through your right nostril.Repeat this for several cycles

3. Bumble Bee Breath: To calm the mind, this method involves covering your ears with fingers and then making a humming sound like a bee.you have to sid in padmasana and put your hand on thighs.put index finger on cartilage of each ear and then inhale powerfully.As you exhale,apply pressure on cartilage while humming like a bee.Repeat this proces for 7-10 times.

4. Sitakari-Hissing Breath: This breathing exercise is very popular for curing headache.you have to sit peacefullu letting your upper and lower jaw meet with the teeth touching each other.Without moving your jaws, breathe in through teeth to allow cool air reach your lungs and repeat this process for several times.

5. Ujjayi-Victory Breath: This exercise is a part of pranayama and used to beat a bad headache.Overall it is a great breathing exercise.Sit down on the floor and slowly inhale air to fill your ribcage and stomach.Try lifting your upper body without letting your stomach expand outwards.Exhale all the air out of the body and repeat this process for several times

6. Abdominal Breathing: This breathing exercise helps relieve pain in the body.It is a great breathing therapy for headache which can be done for 5-10mins to achieve relaxation.Sit down in padmasana and think of a place right below your navel. Inhale air into it filling your abdomen and then let it out.Each Time you will feel more relaxed as you slowly exhale.

7. Rhythmic Breathing: If your breathing pattern is fast and short,you should start taking long slow breaths.Sit down and inhale air through nose till the count of 8.Hold your breath for the next 4 counts and later exhale air for the next 8 count.Continue this process to feel relaxed.

8. Bhastrika-Stimulating Breath: This technique of yoga helps you increase alertness. one needs to inhale and exhale rapidly through nose. This technique is a great energy booster for the body as well as headache. Sit in padmasana and rest your hands on thighs. Lift your left hand and shape your palm into pranayama mudra.close left nostril with thumb and deeply inhale and exhale quickly with maximum force possible through right nostril for 10 times. keep your right hand on your abdomen and with the 10th breath inhale and exhale deeply through right nostril.repeat the same with left nostril.

9. Breathing And Visualization: In a comfortable surrounding ,close your eyes, and slowly combine your breathing along with your imagination. As you inhale, imagine all the pure and healing energy of universe going inside your body and visualise all negative thoughts,stress,pain,tension etc moving out of your body as exhale.

10. Massage And Breathing:This is a great way to find some relief from that headache. For this you’ll need to massage your acupressure points while breathing deeply. Some of the acupressure points you can massage include the space between the big toe and second toe,the webbing between the thumb and forefinger and middle of the forehead.

History of Ayurveda

Ayurveda is an  age old system in India, whose origins are in Sanskrit and date back nearly 5000 History of Ayurvedayears. It is a blend of life and knowledge. Ayurveda was emerged to get a deeper understanding of life through various spiritual activities. It was established by Various rishis in India  by forming proper systems based on observations which were later compiled and recorded in the oldest existing Indian literature, the Veda. These insights of Ayurveda were documented in Sanskrit, which is one of the oldest languages of India and echoes the depth and philosophy of Ayurveda.

Ayurveda has its origins in the Vedas, and more specifically Atharva Veda, the fourth in the series that is the main source of knowledge. The other three, in the chronological order of their conception, is the Rigveda, Samaveda and Yajurveda.. However the Charaka Samhita and the Sushruta Samhita are famous Among other memoirs of Ayurveda that have survived from around the same time.

Ayurveda focuses on teaching a series of theoretical systems that are represented by harmony, health and epidemic. The analogy between personality, self and everything around that happens in the spiritual, emotional and mental being is the main reason for this epidemic/health. There must exist a harmony between the aim to be healthy, intent for physical action, thoughts, healing and feelings.

An alliance of medical arts, philosophical systems and many behavioural and physical systems together make up Ayurveda . Ayurveda  therefore focuses on what is satisfying life and atrocious life, joy and agony, that which backs or damages, and the evaluation of life. Ayurveda focuses on learning to soothe the sick, to uphold health, and to prevent an epidemic in order to encourage quality of life.

One of the central concepts of Ayurveda focuses on the functioning of all the existing creations on earth and the synergy between these can be understood as the interactions of three integral energy complexes known as doshas. These 3 energies are namely Vata, Pitta and kapha who signify the vigorous or static, active or aerial aspect of nature along with the structural, intelligence and physical aspect respectively. The movement, circulation, respiration, locomotion,speech,and entire nervous system is governed by the Vata. On the other hand vision,courage,intellection,body temperature,digestion,metabolism and complexion are governed by Pitta. The last energy known as the  Kapha governs all the physical growth, balance and expressions in the body. These three energies tend to interact in a coherent and redeeming way to maintain and preserve  life which is unique to each individual known as Prakriti.

Ayurveda therefore offers a rare amalgam of philosophy and science that brings an equity in the mental, physical, emotional and spiritual components of life that are important for integrated health that are in turn determined by 3 important physical energies namely – Vata, Pitta and Kapha representing an intelligent coordination of the indriya(senses), sharira(body), mana(mind) and atma(soul) in life. It is therefore a type of routine embraced to maintain a perfect equity and balance within human existence.

Home-made remedies for an Ayurvedic Cleanse

Home-madeIn today’s day and age, it is impossible to avoid getting exposed to external pollutants in our society. Ayurveda states that the body not only has to digest food but rather through the skin,has to digest everything that a person is exposed to,right from the emotions, thoughts, sounds, sights, smell, etc.Every individual experiences imbalance in his or her health due to blocked channels in body which is a result of toxic build up in body.There are a number of physical signs that show you this built up.They include,foul breath,odor or stool odor, thick coating on tongue, body ache, sleeplessness and many more.

The Ayurvedic cleanse process acts a natural detoxifying process that helps to remove the toxins built up in the body and focuses on improving this digestive imbalance or fire in the body that helps the body feel strong and relaxed.

A full body cleanse process should always be carried out under supervision of an Ayurvedic practitioner, however, an easier home cleanse can provide rejuvenating benefits to the body. This food-based cleanse involves homemade remedies and ingredients which are easily available at home. Some of the home made remedies for Ayurvedic cleanse and detoxification are:

1. Green Smoothies: They include green vegetables that contain chlorophyll. It is one of the most common ways to cleanse your body that helps in removing harmful toxins from your body. It provides a number of minerals and vitamins which help get rid of harmful heavy metals from the body. They provide energy to the body and boost metabolism of the individual.

2. Raw Juices: To remove harmful toxins from your body, it is important to have juices of raw fruits and vegetables like that of carrot, beets, cucumber, lettuce, etc.. As they contain chlorophyll, It helps in nourishing the body and remove cancer related toxins. It also helps you boost your energy and immune system. A glass of raw juice 2-3 times a day can help cleanse your body to a great extent.

3. Lemons : As lemon is a strong alkalizer and cleanser, it helps to detoxify body by  stimulating bile production in liver and helping boost mineral intake in body.Lemons help strengthen the immune system due to its antioxidant and Vitamin C contents. Further, its peels helps in removing toxic compounds from the body.

4. Epsom Salt Bath: To cleanse your body and to detoxify the body cells, it is important to increase the magnesium level of the body which can be carried out by taking the Epsom salt bath. It further helps to get rid of body aches and other pain in your body.

5. Green Tea: Green Tea contains important antioxidants that help in protecting liver from the damage of various harmful toxins. It helps to cleanse the body and detoxify radicals. Further drinking green tea regularly also helps in reducing weight, controlling hair loss and improve body metabolism. Minimum 2-3 cups of green tea should be consumed per day.

6. Oil Pulling: This technique has to be carried out in the early morning, even before brushing your teeth. It helps to naturally detoxify and cleanse the deep tissues of the body. Also, as oil is used, it has antimicrobial effects on the body that helps in getting rid of toothache, gum disease and bad breathe.

7. Dandelion Root: Tea made from Dandelion roots helps to cleanse and detoxify the body due to its diuretic properties. It is also an important liver detoxifier that also helps cleanse the kidneys and the bladder along with relieving problems like constipation. It further contains vitamin B,calcium and other important nutrients that help cleanse the body.

8. Licorice Root (Jethimadh) : Tea made from Licorice root is a great drink to detoxify and cleanse your body. It helps to cut the cravings of sugar and has anti inflammatory,anti allergic,antioxidant properties that help boost your immune system and helps soothe your body.

9. Stinging Nettles: This herb is a great detoxifier for the blood in the body. It stimulates the lymphatic system of body and is rich in magnesium,iron,potassium and chlorophyll along with other important vitamins like A,B,C and D that helps to eliminate inflammatory wastes of the body.

10. Turmeric: Turmeric has great healing and medicinal properties that helps cleanse and detoxify the liver and other body parts.It is also benefitial for lungs and helps in purifying the blood. It further has has antioxidants that have anti inflammatory effects on body.

Along with the remedies mentioned above, to maintain a healthy body, it is very important for the person to improve his own lifestyle pattern and diet. For example, a diet rich in fibre helps to build up intestinal buildup and toxins. other important ways to reduce the toxic waste of the body include staying away from cigarettes, alcohol,caffeine and other saturated fats. Further, Yoga, meditation and deep breathing are other important ayurvedic ways that helps cleanse your body and feel rejuvenated.