Want to stay cool in summer? Follow These 5 Yoga Tips
- May 17, 2018
Summer is setting its stronghold around us. According to Ayurveda, Summer is known as “Pitta Season”. It is characterized by fire and water elements and can evoke physical and emotional heat, varying from inflammation and short temper to hyperacidity.
Ayurveda suggests avoiding intake of spicy, oily foods as far as possible to stay cool, calm and energized this summer. Yoga is the science of holistic medicine which focuses on treating physiological imbalances caused by seasonal changes.
Yoga helps in keeping the body cool – externally and as well internally. In this article, we are going to share with you 5 tips on how to stay cool by practicing Yoga.
Finally, Yoga helps develop the body and mind and brings a lot of health benefits. It is important to learn and practice Yoga under the supervision of a trained Yoga teacher.